What is the efficacy and function of jujube ginger tea?

Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and nutrients such as calcium, phosphorus, iron, and cyclic adenosine monophosphate.

Red dates are specially used in the spleen and stomach meridians to replenish blood; But if you only eat sweet, not spicy, it is easy to stagnate and cannot be dissolved, and ginger plays a role in promoting.

On the whole, it is very good for people with a cold spleen and stomach, as well as people who usually like to eat raw and cold.

Jujube, sweet and warm; return to the spleen and stomach meridians; It has the effect of nourishing the qi and nourishing the blood and soothing the nerves. It is mainly used for symptoms such as lack of central qi, weakness of the spleen and stomach, fatigue, lack of food and loose stools, blood deficiency and chlorosis, and women's irritability. However, due to the high sugar content of jujubes, diabetics should eat less.

Ginger, spicy, warm. It can be appetizing and relieving vomiting, dissolving phlegm and coughing, sweating and relieving the surface. Ginger contains volatile gingerolone and gingerol, which have the functions of blood activation, cold dispelling, dehumidification, and sweating.

Ginger jujube tea has the effects of dissipating cold in warmth, relieving nausea, returning to yang and clearing the pulse, replenishing blood and healthy qi, drying dampness and reducing inflammation. After drinking, it can promote the expansion of blood vessels, and the whole body has a warm feeling, which has a cardiotonic effect. Promote digestion, increase intestinal peristalsis, protect gastric mucosa, and have a significant inhibitory effect on gastric ulcers.

Ginger jujube choleretic, analgesic, antipyretic, anti-inflammatory, antibacterial, anti-influenza and upper respiratory tract infection. It has a strong effect on rheumatoid arthritis and lumbar muscle strain. This can be consumed for a long time.

Contraindications of ginger jujube tea

Generally speaking, only people with a very hot physique are not able to drink ginger jujube tea, because ginger jujube tea is mainly to replenish qi and blood, and can make the limbs of the human body active, which can make the human body warm the uterus, or the situation of heating qi and blood, basically people with weak physique and weak qi and blood drink it, so you must pay attention to your own situation, do not drink flower tea at will, there may be adverse reactions between flower tea, and it will cause your body to be uncomfortable at that time. If you feel that your constitution is weak, you should usually eat more wolfberries and red dates, which can warm the uterus.

How to boil ginger and red date tea

1. When ginger and jujube tea are boiled at home, you need to prepare 200 grams of ginger, 300 grams of red dates, 300 grams of brown sugar or brown sugar, and you can also prepare these three ingredients in a ratio of 3:1:2, and the specific proportion can be adjusted appropriately according to your own taste.

2. Wash the prepared ginger with water, remove the skin later, then cut it into thin strips, and then chop it into a puree'The jujube should also be washed with water, cut it from the middle and dig out the jujube core inside, and then put the resulting jujube pulp on a clean panel and chop it with a knife, or you can directly put it in a food processor and mash it into a puree.

3. After chopping ginger and processed red dates, put them together and mix thoroughly, add the prepared brown sugar or brown sugar, mix well with clean chopsticks, put them on a relatively flat plate later, steam them in the steamer through the water, and then steam them for about half an hour after boiling, turn off the heat and let it cool down naturally, at this time the homemade ginger and red date tea has been ready, and after it cools down, it is packed into a clean glass bottle, sealed and preserved, and put in the refrigerator.

4. When you want to drink ginger and jujube tea, you can use a clean spoon to take out two spoonfuls of the made ginger jujube tea, put it directly in a clean glass, add boiling water of about 90 degrees, air conditioning, stir it frequently with a spoon during the air conditioning process, and let it cool down naturally after the rain water is completely dissolved, and take it while it is hot when the temperature drops to about 60 degrees.