What is the efficacy and function of black goji berries

Black wolfberry is sweet in taste and flat in nature, and its main effects are: enhancing immunity and anti-fatigue; Nourish the kidneys and nourish essence, nourish and quench thirst; Improves blood circulation; Improves sleep; Nourish the liver and eyes. Black wolfberry is rich in protein, wolfberry polysaccharides, vitamins, trace elements and other nutrients, and is also rich in natural proanthocyanidins (red wolfberry does not contain), which is the natural wild plant with the highest content of proanthocyanidins.

Tanida Dream (Oriental nourishment, natural goodness) Answer:

Black wolfberry is the plant with the highest content of proanthocyanidins in the world, and it is a very precious original ecological high-grade nourishing product. It has a lot of reputation, known as "plateau soft", "king of anthocyanins", "oral cosmetics", "bright eye fruit", etc., and the health care value is very high.

Black wolfberry contains 17 kinds of amino acids, 13 kinds of trace elements, can effectively enhance the body's resistance, play a role in health care of the human body, regular consumption of black wolfberry can achieve: beauty and beauty, reduce three highs, tonify the kidney and liver, improve sleep and other effects.

1.Tonify the kidneys and improve sexual performance.

Black wolfberry and red wolfberry have the same effect of tonifying the kidney and nourishing deficiency, ** liver meridian deficiency and cold, dark eyes; After modern scientific research, it has also been proved that black goji berries do have a unique role in promoting kidney function.

2.Slows down aging.

Black wolfberry contains a certain amount of essential fatty acids and 8 kinds of essential amino acids, as well as a large amount of anthocyanins, proanthocyanidins are the active ingredients of antioxidant, anti-aging and free radical scavenging of black wolfberry, thus playing a role in delaying aging.

3.Prevents hair loss and growth.

Since the growth of hair is closely related to the health of the kidneys and blood circulation, and black wolfberry happens to have a good effect on tonifying the kidney and promoting blood circulation, regular consumption of black wolfberry can effectively improve the internal circulation of the human body and create a natural and healthy environment for hair growth.

4.Boosts immunity.

Black wolfberry can comprehensively enhance the body's immunity, and also has a very good effect on inhibiting tumor growth and cell mutations, and has a health care and promotion effect on the body's internal organs and blood circulation, which is very suitable for people with weak constitution and poor resistance.

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Black wolfberry is a kind of wolfberry, one of its functions is to nourish the kidneys and strengthen the body, known as "nourishing soft"; In addition, black wolfberry is rich in anthocyanins, and anthocyanins are known as "oral ** cosmetics", so eating black wolfberry can beautify and anti-aging; In addition, black wolfberry also has the effects of calming the nerves and helping sleep, protecting the eyes and eyes, and preventing cancer

Black fruit wolfberry can nourish the liver and kidneys, benefit the eyes, and is suitable for symptoms such as soreness in the waist and knees, dizziness, and dizziness.

It is recommended that you do not use medication yourself, and if necessary, ask your doctor to prescribe it to you.

I believe that many people will not be unfamiliar with wolfberry, but there are different types of wolfberry, in addition to the common red wolfberry in our lives, there is also a kind of black wolfberry, which is also very nutritious, so what are the effects and functions of black wolfberry?

1. Nourish blood and calm the nerves, improve sleep. Black wolfberry contains many trace elements, which are very beneficial to human health. Nowadays, people are under great pressure in all aspects, and the pace of life is relatively fast, so the work and rest are not well regulated, resulting in endocrine disorders and fatigue.

The natural anthocyanins rich in black goji berries can play a calming role, and can also improve work and rest and tone the body.

2. Improve blood circulation. The anthocyanins in black goji berries can improve blood circulation, strengthen fragile blood vessels, and make blood vessels more elastic. Patients with varicose veins are advised to consume these anthocyanin-rich foods.

3. Moisten the lungs and relieve cough and slow down aging. After consuming black goji berries, people will feel that their minds are much clearer, and their sleep quality will be greatly improved. The anthocyanins contained in black goji berries are the most effective natural free radical scavengers, which can delay the aging of human cells and tissues and keep people young.

In addition, black wolfberry also has the effect of moistening the lungs and relieving cough.

Notes:

1. Water temperature. The temperature of black wolfberry soaking water should not exceed 60 degrees, otherwise it will destroy the structure of anthocyanins contained in it, and reduce its nutritional value.

2. Serving size. Black goji berries should not be consumed in excess, otherwise there will be health problems such as vision loss. Note that it is best to control the daily consumption of adults to less than 20 grams.

The efficacy and role of black goji berries are as follows:

Anti-aging, improve sleep: anti-aging is one of the main effects of black wolfberry, a large number of anthocyanins can be good anti-oxidation, eliminate human free radicals, and have a significant anti-aging effect. Anthocyanins can cross the blood-brain barrier, protect cranial nerves from oxidation, stabilize brain tissue function, and protect the brain from harmful chemicals and toxins.

After consuming the anthocyanins in black wolfberry, the sleep quality can be significantly improved.

Beauty and Improvement**: It can prevent the premature formation of wrinkles and make the skin more youthful and energetic. It can not only prevent the premature formation of wrinkles, but also replenish nutrients and eliminate harmful free radicals in the body.

Anthocyanins are natural sun coverers that protect against UV rays**, and if protected with anthocyanins, about 85%** of cells** can survive.

Nourish the kidneys and prevent cancer: Black wolfberry can nourish the kidney and sperm like red wolfberry, and the anthocyanins in black wolfberry have the effect of scavenging free radicals, and can also prevent cancer cells from spreading smoothly, so as to protect more healthy cells from being eroded by cancer cells. For example, the pathogenic mechanism of breast cancer is like this, so taking anthocyanins will have a good inhibitory effect on the development of breast cancer.

Protect the liver and eyes, improve vision: Clinical medical reports show that the anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. Anthocyanins can improve vision in dim light, which is helpful for night drivers, people who spend long hours on screens, etc.

Improves circulation and strengthens physical fitness: Anthocyanins can improve blood circulation, restore lost microvascular efficacy, strengthen fragile blood vessels, and therefore make blood vessels more elastic. Proanthocyanidins are known as the "antidote to atherosclerosis".

For patients with insufficient venous function, proanthocyanidins can effectively reduce symptoms such as pain, edema, and night cramps, so doctors in Europe usually recommend patients with varicose veins to eat anthocyanin-rich foods.

Prevention and treatment of diabetes: black wolfberry can also prevent and treat diabetes, and has obvious anti-fatigue, liver protection, anti-tumor, dredging blood vessels, lowering blood pressure, and protecting the cardiovascular system.

Clause. 1. Prevent cancer, which is also caused by free radicals destroying genetic material. By protecting genetic material, we can indirectly protect ourselves against cancer.

Although it is long-term, anthocyanins do have an indirect protective effect. Anthocyanins' ability to scavenge free radicals can also prevent cancer cells from spreading smoothly, thereby protecting more healthy cells from being eroded by cancer cells. Clause.

2. Improve vision, medical clinical reports show that the anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. Anthocyanins can improve vision in dim light; This is helpful for night drivers, people who look at screens for long periods of time, etc. Clause.

3. Anthocyanins in Europe, known as "oral cosmetics", can prevent the early generation of wrinkles, it can not only prevent the early generation of wrinkles, but also supplement nutrition and eliminate harmful free radicals in the body. Clause.

Fourth, the anthocyanins in black wolfberry have the effect of scavenging harmful free radicals in the body, free radicals are one of the important causes of aging and many diseases, it is estimated that about 80%-90% of aging, degenerative diseases are related to free radicals, including cancer, Alzheimer's disease, Parkinson's disease, ** dark spot deposition, cataracts, heart disease and so on. Therefore, the elimination of harmful free radicals is essential to keep the body healthy and young. For more information, please consult the doctors at the Modern Maternity Hospital in Qiaokou.