Accepting yourself at work is the foundation of physical and mental health, how to accept yourself?

You should maintain a certain amount of confidence, and then you should love your work at work, so that you can accept yourself.

Very professional and detailed, love others as yourself, be grateful and content, enjoy life, and cherish yourself!

Although we are not very handsome and beautiful, not the smartest or the best, just an ordinary person with many shortcomings, but you can accept this status quo and be able to face and adjust positively, this is self-acceptance. What kind of mindset counts as self-acceptance? This refers to the fact that people can still be satisfied and recognize themselves on the premise of knowing their own strengths and weaknesses, Maslow believes that a healthy person should be able to accept their own and human nature, and not be annoyed and complain about it, just like people will not complain about why the water is wet or why the stone is so hard, from a positive point of view, happiness and self-acceptance go hand in hand, and your self-acceptance determines your happiness. The reason why many people are not good at self-acceptance is because of their first sense of self-worth and shame, and the lack of self-worth caused by not being good at self-acceptance is the core of many anxiety, depression, obsessive-compulsive disorder and personality disorders.

Self-acceptance allows people to gain unsolved habits by focusing on their own minds and bodies, rather than repeating fear-inducing habits of thinking and self-judgment, so how do you practice the practical methods of self-acceptance? Clause.

1. Establish the goal of self-acceptance within yourself, to transform a world of blame, doubt, and shame into a world of acceptance, acceptance, and trust, the idea of acknowledging that self-loathing does not lead to a satisfying life, and if we set the goal of a life of self-acceptance that is much better than a life of self-hatred, then I will have a chain reaction within me to adapt to a life of peace, first.

Second, record your strengths, list your strengths every day, starting from the most basic things, such as I am a kind person, usually people in the process of listing will gradually realize that they are also smart, creative, powerful, good at expression, etc., sometimes only by removing weeds can we see ourselves clearly, first.

3. Seek support in relationships, stay away from people who make you depressed, and if you can get more emotional support and psychological assistance in good interactions, then it will be easier for you to believe that you are not a worthless person, first.

4. Talking to the best self, imagining interacting with the best self, imagining the best version of oneself deep down, and imagining the best self stepping out of your body and looking at what your current life circumstances and situations suggest you do, this process of detachment from the present self and the painful self often helps people use the best of themselves to promote healing.

5. Imitate what you want to be until you actually do it, and if you don't believe that you are a valuable person, then give yourself value first, and stick to that belief.

Know yourself through self-observation. Our awareness of our various physical and mental states and interpersonal relationships, i.e., the physiological, psychological, and social selves. Such as one's height, appearance, posture, personality, one's relationship with others, etc.

The process of self-knowledge is accompanied by emotional experiences.

For example, feelings of pride, self-confidence, or inferiority caused by height, appearance, etc. and whether we have a purpose and consciously regulate and control our actions and thoughts in the process of self-knowledge and self-emotional experience. We must be good at analyzing ourselves, deeply understanding ourselves, and better understanding the external image and inner self.

Know yourself through the evaluation of others. We all know that "bystanders are clear", "people can be seen in the mirror", in the process of knowing ourselves, we must take the initiative to understand ourselves from others. We need to listen to the evaluations of others with an open mind, and at the same time, analyze the evaluations of others objectively and calmly, so that we can understand ourselves from multiple perspectives.

Know yourself through social comparisons. Self-observation and the evaluation of others will inevitably have their own subjective projections, so we can better understand ourselves through reasonable social comparisons. We compare ourselves with our past and future vertically, horizontally with our peers or people with similar conditions, and correctly understand ourselves through a more comprehensive vertical and horizontal social comparison.