I m a middle school student, and I can t sleep at night, but I always want to sleep during the day,

The problem of sleep is actually quite complicated, depending on your situation, you need to adjust your body clock.

Advice for you:

1.Take advantage of the rest time to adjust, such as weekends, go to exercise during the day, play badminton, run, etc., try not to sleep during the day, make yourself tired, in fact, shopping is also quite tiring, and then drink a glass of milk before going to bed.

2.Sleep at a fixed point, such as 21:00-5:30, must be maintained.

3.It's not good to sleep too long and too little.

If the problem of sleep is solved, it is still like this, it is recommended that you also supplement nutrition, after all, middle school is a large consumption of mental power, and it is necessary to absorb a lot of energy to ensure that the energy is abundant.

I don't know if you are satisfied with these suggestions, but you can discuss them again.

You sleep a lot during the day, and of course you don't want to sleep at night. If you don't come over, you can't do it!

Isn't it very intense to study, and relax when you go to bed at night.

You are too stressed, do some exercise to relieve your body and mind, and let yourself relax!

Let's get rid of what you've been worrying about lately.

The mind is quieter before falling asleep.

Drink some milk before bed.

It will be better when you are tired of reading.

Try to drink some milk while sleeping money.

Before going to bed, you can go out for a few laps to exercise and help you sleep. The most important thing is to concentrate in class, and to say it is vulgar but to do it.

Go out for a few laps or do some physical exercise.

It's OK to make yourself tired.

But don't overload yourself, just feel tired and come back to sleep.

You are guaranteed to fall asleep after three minutes of collapse.

1. If you have insomnia when you go to school, it is mainly caused by personal psychological factors, such as not wanting to go to school or being under too much pressure, which has a certain relationship with your own reasons.

2. It is recommended to maintain a positive attitude to recuperate, and to communicate more with others, if there is insomnia when you go to school for a long time, then you need to consult a psychologist in time.

It may be that you are used to the environment at home, so you feel that you can't sleep when you go to school, and it should be fine after getting used to it for a while.

When you sleep in class again and again, you gradually become a habit. It's hard to change for a while, so no matter how early or late you go to bed, at that time you subconsciously want to sleep, and you don't have the confidence to overcome it, so this is what you are doing.

It's actually easy to overcome it, you just need to take regular breaks every day. First of all, you must have the confidence to defeat it in your heart, and then every time you get to that point you want to sleep, you must insist, if you really can't hold on, you can pinch yourself hard or bring a few Chaotian peppers to eat quietly, when you overcome this bad habit again and again over time, slowly quit ......Congratulations, you've beaten the habit of sleeping in class!

It may be that you have not adjusted your schedule recently, or it may be that you have been a little weak recently. Recently, pay attention to a reasonable diet, pay attention to balanced nutrition, exercise more, and get better in health, higher immunity, and better spirit.

Physical is not a problem, but it is a psychological problem, and I don't like to study.

It may be a lack of vitamin B elements, try to make up, many people are lacking, it is water-soluble, and it is good to make up, it is not a big deal.

Hello friends, this symptom may be caused by neurasthenia, it is best to complete the examination, and then ** after the diagnosis, pay attention to the re-examination.

Be yourself. Pinch yourself hard It will hurt Oh I can't do it myself, call my classmates to help you, the effect is good.

Looking at the way you look, you know that you don't like sports, and after class, you play ball with your classmates and the like, and when you sweat, you will naturally sleep well at night.

What should I do if I can't sleep or wake up?

It is normal for high school students to have sleep problems due to heavy academic loads, high pressure, and high mental stress. First of all, let's talk about sleep time, in fact, it is not necessarily harmful to the body if you sleep for three or four hours, as long as you feel good and have no discomfort in your body, then there is no problem.

Let's talk about the quality of sleep, the longer the sleep time, the better, but the better, that is, to sleep calmly, and the body to completely achieve a relaxed state. That's what effective sleep is.

Third, how to improve sleep quality. First of all, it is not recommended to drink coffee, our Chinese constitution is not suitable for drinking coffee, and it will only affect sleep more. In addition, pay attention to the sleeping environment, such as whether the bed is comfortable enough, whether the pillow is too high or too low, whether there is too much noise when sleeping, etc.

Suggestion: Insist on exercising every day, such as daily morning exercise or morning jogging, pay attention to balanced nutrition, good health, and sleep will be good. Regarding medicines, it is not recommended to take sleeping drugs, *** will be very large.

It is recommended to take some traditional Chinese medicine or Chinese patent medicine, now there are a lot of nutritional and health care drugs bought outside, I personally think that it is good to calm the nerves and replenish the brain, drink one before going to bed, it is still helpful for sleep.

Finally, difficulty falling asleep is sometimes a psychological factor, so learn to regulate your mood and emotions and learn to reduce stress appropriately.

I hope it helps you and I wish you success in your studies!

In high school, you have to suffer, and when you are sleepy, you have to stand up.

You can also buy some refreshing oil to refresh yourself.

Good luck with your learning and progress.