I can t sleep at night, I m very sleepy during the day, but I feel guilty when I sleep for a while,

Which part of a person's body has a problem is also related to what is eaten to some extent. Just like some people say that eating celery lowers blood pressure, is it the same reason? Therefore, for insomnia that cannot sleep, it is also necessary to cooperate with diet.

But it should be noted that diet is one thing, diet is not a good medicine for diseases, and it is still okay to assist. If you want to solve the problem of not being able to sleep, you can use Matt Ning, its curative effect is remarkable, has a good reputation.

In addition, the following methods can be used in the daily diet to achieve a certain auxiliary effect.

1. Choose something that is easy to digest.

Eat some fruit, salad, lean slices of bread or a little cheese. After eating these easily digestible foods, carbohydrates trigger the release of serotonin, which in turn promotes sleep.

2. Milk and honey are often eaten.

Hot milk with honey has long been an ideal sleeping drink in my grandmother's generation. Milk brings tryptophan and honey brings glucose, which are the best prerequisites for serotonin to kick in and cause sleep.

3. Consume magnesium well.

The mineral helps stop the production of the stress hormone ACTH at night and helps with sleep. Since many of us used to get too little magnesium with food, we can dedicate some mineral preparations to the evening when we don't sleep well.

The Matt Ning I mentioned above is also a good product. It's been a lot of fire lately. Matten uses the most advanced SFE technology in China to extract the active ingredients and then synthesize them with amino acids.

Soluble in water and oil, it can penetrate all biological barriers, including the blood-brain barrier and the placental barrier, and can play a protective role in cells throughout the body.

Sleeping is a very big thing, you must pay attention, soak your feet before going to bed at night, exercise more during the day, and go to the hospital if it is still serious.

Go hiking during the day to make yourself tired and can't do it, don't disturb the mobile phone at night, try to make the room darker, and let you sleep well.

I don't know much about dreaming, but do you usually drag on until late and refuse to sleep, and then sleep late the next day?

I don't know what kind of life or study state you usually have. There is a saying that I am afraid to end the day, that is, I may have a requirement or a goal for myself, but because of my inertia, I may be halfway or slack off on the day, and I may not complete the set tasks of the day, and I may subconsciously be dissatisfied with myself, knowing that I am doing something wrong, then I will "punish" myself, let myself not sleep, and may also have a little guilt. Judging from the content of your dreams, you may have a big pressure gauge on your usual level, because of the pressure of exams or other aspects, you may not be obvious at ordinary times, but you are still nervous in your heart.

Because I don't know you very well, this is just my guess, if you can, you can explain a little more background, thank you.

ps: Believe in yourself, don't give up on yourself, hehe.

I've had this situation too, sometimes I feel terrible, sometimes I'm excited and can't sleep, the more I can't sleep, the more I remind myself to sleep. In fact, at this time, we should just close our eyes, think about nothing, and naturally fall asleep after a while.

Hope it helps.

Oh, talent ...Sleep on it.