Ji Xianlin suffered many illnesses in his life, but he lived safely to the age of 98, all relying on

Three closed health regimens in life: closing your eyes can nourish your mind, closing your ears can get rid of troubles, and closing your mouth can avoid disasters.

Go slowly, learn slowly, taste slowly, keep a normal heart, look down on gains and losses, always be grateful, be content and happy, and have your own luck.

Ji Xianlin lived to be 98 years old, and his secret to maintaining health and longevity can be summed up in three nos: no muttering, no picky eater, and no exercise.

To understand the secret of Ji Gaichang Xianlin's longevity, let's first take a look at Mr. Ji Xianlin's childhood experience. Ji Xianlin was born in a family that was not wealthy, and since he was in his mother's womb, he has not received enough nutrition, so after he was born, Ji Xianlin can almost be regarded as skinny.

Later, as he grew up, he was in a critical period of growing his body, but the nutrients that his family could provide him could not keep up.

Not to mention protein, milk, eggs, and lean meat were all luxuries in those days. There is no fat, and the vegetable soup at home is usually vegetable leaves, and you can't even see a little oil foam. The most basic rice or pasta can't be eaten at leisure, and what I usually eat is just a bit of corn paste or something.

This is a genetic problem, and there is also the reason why he maintains good lifestyle habits, in fact, how long you can live depends definitely on your genes.

Ji Xianlin's mentality is very good, he was sick in his old age, and he still hasn't lost hope in life, and he looks forward to it every day. Then, not exercising means not exercising excessively, not being picky refers to balanced nutrition, and not muttering Huai Qinggu is to indicate not to think about unhappy things.

Because his mentality is very good, and his schedule is very regular, he goes to bed early and gets up early, and there is no great physical burden.

After middle age, with the decline of physical functions, many people begin to pay attention to health and health preservation methods. Today, I saw Ji Xianlin's three unhealthy health preservation methods for reference.

Ji Xianlin is a famous linguist in my country, frail and sickly, and the doctor has also endured a lot of hardships and early difficulties, but he lived to be 98 years old. His three non-health regimens are:

1.Don't exercise.

The meaning of not exercising is not to exercise, but not to blindly follow the trend, but to choose the right exercise according to your physical condition. For example, if you have bad legs, don't run or climb mountains. Ji Lao chose a project that suited him: a walk on campus.

2.Not picky eater.

I also gave up, I was never picky, I ate what I had, I matched meat and vegetables, and I paid more attention to the balance of my diet. It's not good to have big fish and meat all day long, and it's not good to eat vegetarian every day, the important thing is balance.

3.Don't mumble.

Not underestimating means not to speak ill of others behind your back, not to have resentment towards others in your heart, and not to be obsessed with and calculating. This is about being open-minded.

Of the above three points, I think the most important is the third point, and the most difficult to do is also the third point. How to truly manage one's emotions, let one's mind be open-minded, open from the bottom of one's heart, not depressed or depressed, and always smile is a person's lifelong practice. When you do that, you have health.