What foods work best to reduce morning sickness?

I think eating oranges has the best effect, because eating oranges can reduce the reaction of morning sickness to a certain extent, which is very good for the body.

You can eat lemons, you can eat sour plums, you can eat apples, you can eat steamed bread slices, you can eat bread, these foods can reduce morning sickness.

You can eat lemons, you can also go and drink some millet porridge, or you can also eat some soda crackers, all of which can relieve the symptoms.

Eating foods that comfort your stomach works better. For example: ginger, lemon, yogurt, carrots, tomatoes, papaya, grapes, apples, sunflower seeds, etc.

At this time, you can eat more light food, such as eating more fish, eating more chicken, and you can also eat more fruits, eat more vegetables, such as lemons, oranges, grapefruits, and you can also eat some pineapple, and then you can also eat some lettuce, oil, wheat and bean products and the like.

You can eat grapes, bananas, dragon fruit, mangoes, and apricots, all of which are good for the body and can have an antiemetic effect.

Morning sickness is very uncomfortable, and every expectant mother can easily face the discomfort of pregnancy after experiencing the surprise of pregnancy. Many people experience tiredness, drowsiness, loss of appetite, nausea and acid reflux, heartburn, and even vomiting. These reactions are often referred to as early pregnancy reactions and are most pronounced during the first 12 weeks of pregnancy.

Because in the later stages of pregnancy, the HCG and progesterone values in our body begin to rise sharply, which will cause gastrointestinal peristalsis to slow down, digestive function to decrease, and taste will also change.

I didn't like what I didn't like, but suddenly I liked it. Changes in hormone levels cause the stomach to relax from the cardia and make reflux more likely, causing acid reflux, heartburn, and stomach pain. At this time, we can eat small and frequent meals, do not lie down immediately after meals, and take a moderate amount of walks to help food digestion and reduce stomach pain and acid reflux.

If acid reflux is severe, you can eat more alkaline foods. If you lose your appetite, or your taste changes, you can choose what to eat according to your taste. As long as there is no abnormality in the first trimester, you can eat whatever you want, sour or spicy, as long as you like, you can eat anything.

If the vomiting is severe, has affected daily life, and even caused water and electrolyte imbalances, you can also seek help from your doctor. Some medications, such as B vitamins, can help with morning sickness, but they need to be used under the guidance of a doctor.

In the early stages of my pregnancy, I felt the most uncomfortable. I have no appetite when I see food, I don't want to eat anything. At that time, I felt sick at the thought of what I liked to eat before I got pregnant.

The symptoms of morning sickness are different for every pregnant mother, and the things that relieve morning sickness are also very different, some eat sour, some eat sweet, you can try, the basic principle is to eat less and more meals, light.

When you have morning sickness, you don't want to eat, don't force it, and eat what you want to eat when you feel hungry. In the first trimester reaction, I especially like to eat mint, which feels very comfortable in my mouth, can effectively suppress nausea, and I also like to drink sour plum soup, which has a certain appetizing effect. During that time, in addition to drinking a glass of skim milk every day, drinking a glass of soy milk for breakfast, and often replacing apples and kiwifruit with apples and kiwifruit at noon, I ate more light vegetables and soups.

Folk home remedies may also have an effect, sugarcane ginger juice, mint, rice vinegar boiled eggs, plum juice, grapefruit tea and other food home remedies may wish to try, but use medicinal home remedies to remain cautious.

You can eat more cabbage, you can also eat more fruits, you can drink some sour plum soup in life, you can eat some sour plum, you can also eat some plum candy. Eat plenty of easy-to-digest foods and drink plenty of water.

You can eat some oranges, oranges, grapefruits, apples, broccoli, bananas and dragon fruit, all of which can play a good role in reducing morning sickness.

Sour plums, lemon juice, apple juice, millet porridge, oranges, cherries, grapefruits, honey, these foods can relieve morning sickness.

You can eat hawthorn, sauerkraut, sauerkraut fish, these can play a role in relieving morning sickness, after all, in daily life, most people like to eat sour things after pregnancy, so you can prepare these things a little more.

You can eat more acidic foods, eat more plum sugar, and eat more vinegar, which can reduce morning sickness.

You can eat some appetizing things, such as oranges, grapes, pineapples, apples, millet porridge, etc., which can relieve morning sickness and supplement vitamins.

Jujubes, grapes, cherries, bayberry, pomegranates, oranges, tomatoes, these foods can reduce morning sickness.

Broccoli, tofu, etc. Broccoli is rich in vitamin C, which helps pregnant women digest; Tofu, which is rich in protein and has a light taste, helps to reduce the symptoms of morning sickness.

Early pregnancy reaction appears about 42 days after menopause, with nausea, vomiting, discomfort and other symptoms, but the time and symptoms of early pregnancy reaction are individual differences, most pregnant women will have nausea and vomiting after 6 weeks of pregnancy, and they will vomit here for no reason. Some pregnant women even have pregnancy vomiting in the fourth week of pregnancy, and in the early stages of pregnancy, fresh vegetables, fruits, and soy products are generally recommended.

There are actually a lot of vegetables that can be eaten during morning sickness, such as celery, cabbage, broccoli, cucumbers, tomatoes, eggplants, cauliflower, etc., these are light foods, and the cellulose contained in them has the effect of appetizing and digesting, which can play a certain role in preventing and treating morning sickness. In addition, you can also eat some sour plums, apples, pineapples and other fruits with sour and sweet flavors, which can also prevent and treat morning sickness. Secondly, you should wear loose clothing to avoid pressure on your abdomen, and at the same time, you should try to divert your attention and not always think about discomfort, which can also help reduce the symptoms of morning sickness.

Eating lighter vegetables, such as cucumbers and tomatoes, can reduce morning sickness.

If you want to reduce morning sickness, expectant mothers can eat some foods with high nutritional value, and are particularly light and have no calories, so that they will not feel particularly uncomfortable and can absorb more nutrients. For example, you can eat vinegared shredded potatoes, broccoli, vegetarian fried pork slices and potato chicken nuggets, etc., these foods contain particularly high nutritional value, and they are not particularly greasy, which is easy to relieve the morning sickness of expectant mothers.

Morning sickness can be relieved by eating foods that are nutritious, easy to digest, and have a sweet and sour taste.

In the early stages of pregnancy, pregnant women may experience nausea and vomiting that usually do not interfere with daily life, but this feeling is uncomfortable, especially if the reaction is more violent. Pregnant women can eat foods that are nutritious, easy to digest, and taste sweet and sour to relieve symptoms. Nutrient-rich foods:

Green vegetables, cauliflower and other green vegetables, lean meat, tenderloin, lean beef, lean mutton, chicken breast, rabbit meat and other low-fat meats, pine nuts, walnuts, cashew nuts, etc.; Easily digestible foods: porridge, broth, chicken broth, milk, etc.; Sweet and sour foods: strawberries, kiwis, tomatoes, ginseng fruit, pineapple, lemon juice, etc.

In addition, if pregnant women have a severe morning sickness reaction after waking up in the morning, they can eat some baked foods, such as baked steamed buns, bread, soda crackers, etc., which can effectively relieve the uncomfortable feeling. At the same time, in order to avoid aggravating the symptoms of pregnant women, pregnant women should eat less greasy, fried and peculiar smelly foods.