If I want to vomit during pregnancy, what can I eat to relieve it?

After pregnancy, the hormones in the body will be changed, and there will also be various conditions such as mental stress, so the most obvious feature of many pregnant women after pregnancy is morning sickness. Most women become pregnant with dizziness, fatigue, loss of appetite, and morning sickness. If you have morning sickness, it's actually very uncomfortable.

Eating something during pregnancy can actually relieve morning sickness and make you feel better. <>

Foods that can relieve morning sickness During pregnancy, the diet must be rich in nutrients to be more balanced, according to some observations we can findIf you eat apples during pregnancy, you can regulate the balance of water and electricity in the body, relieve the symptoms of morning sickness, and replenish water。In addition, putting a spoonful of honey in your mouth when you wake up will absorb the sugar in the honey and reduce the frequency of morning sickness, as well as apple lemon juice will also relieve morning sickness, also improve digestion, and also prevent edema during pregnancy. Pear juice like dragon fruit and orange honey juice from grapefruit have the effect of relieving morning sickness.

Ways to improve morning sickness Morning sickness during pregnancy is a very normal thing, only to be able to think of some ways to alleviate it, but also to think of some safe ways in daily life. After pregnancy, be sure to eat your favorite foods, which will boost your appetite. At the same time, the choice of food should be light and easy to digest.

Like bread and porridge, they are all relatively easy to digest foods, and you can vomit when you want to, so you don't have to endure it. In addition, it is necessary to supplement various vitamins needed by the body, eat more foods rich in folic acid, and also carry out appropriate exercise. <>

If morning sickness is very severe and uncomfortable, you can also learn some recipes to relieve morning sickness, such as scrambled eggs with ginger shreds, egg vinegar anti-nausea soup, which are conducive to reducing morning sickness, and the method is relatively simple.

We can eat dragon fruit, fungus, bananas, grapes, oranges, these things can be relieved, and it is good for the pregnant mother, and it will not be uncomfortable anymore.

You can eat some apples, cabbage, grapes, strawberries, cherries, these fruits can play a relieving role, but also can play an appetizing role.

Light things, eating light things will make people feel more comfortable, and they won't want to vomit.

There are many causes of morning sickness, and if you want to avoid or relieve it, here are some things you can try.

Lie down when you feel nauseous.

When you feel like vomiting, lying down can be an effective way to relieve morning sickness. Maternity pillows can also be used to protect the back and stomach and ensure adequate sleep.

Eat smaller, more frequent meals and supplement with snacks.

You can wake up in the morning with a few biscuits and rest for 20-30 minutes before getting up. Eating a small amount for breakfast can prevent nausea and vomiting.

If you wake up in the middle of the night feeling nauseous, you can also eat some cookies to relieve it. Keep some nutritious and appetizing snacks with you and eat whenever you feel hungry, this method can reduce morning sickness.

Adjust the temperature of the food.

If you want to vomit when you smell hot food, you may want to try eating something cold or at room temperature.

Exercise appropriately. Appropriate exercise can alleviate morning sickness, and participating in some gentle activities, such as outdoor walking, doing pregnant women's health exercises, etc., can improve mood, strengthen the body, and reduce early pregnancy reaction.

Keep your hands and feet warm.

Sometimes nausea is caused by cold hands and feet, and cold ankles are the worst precursor, so you can use hot water to warm your feet and a hot water bottle.

Massage before meals and bedtime.

Before meals and before going to bed, it is necessary to do a massage that pulls the ears, a massage of the swollen shoulders and a massage of the back of the hands, of which the massage method of the back of the hands:

The fingers of the left palm should be close together, lay flat on the table, massage the back of the left hand with the five fingers of the right hand, and rub the fingertips of the back of the hand in the direction of the palm. Do this, wait until your hands are warm before changing hands, and massage the back of your right hand with the five fingers of your left hand.

You can eat some fresh vegetables and fruits, or you can eat some appetizers, or you can drink some health soup, and you should also drink more water, do not eat greasy and spicy food, and pay attention to the reasonable combination of diet.

There are foods to relieve morning sickness, millet porridge, cabbage, cucumber, egg soup, sweet seaweed, beef, mung beans, apples, potatoes, bananas, chicken jerky, fungus, spinach and so on.

You can eat small wontons, noodles, bayberry, sour plum, dried apricot, yogurt, grapes, plums, cherries.

There is no specific medicine for nausea and vomiting in the early stage**, and the best thing to do is to wait for morning sickness to resolve on its own. If vomiting is severe and unbearable, antiemetics may be used; Vomiting is accompanied by symptoms such as paleness, dry mouth and even confusion, and it is necessary to rehydrate in time to prevent or improve dehydration and electrolyte imbalance. If vomiting is caused by another disorder, it should be done according to the underlying condition**.

Antiemetic and hydration.

Oral vitamin B6 or vitamin B6-doxylamine combination can improve nausea. If necessary, you can take stomach and antacid suppressants as prescribed.

Frequent vomiting and difficulty eating, doctors should be used to rehydrate with drugs such as glucose and sodium chloride to improve blood circulation, correct dehydration, maintain electrolyte balance, and prevent or alleviate acidosis [1].

Primary condition.

Vomiting caused by gastritis, peptic ulcer and other diseases can not be controlled by adjusting the diet, so you can use relatively safe gastric mucosal protectors, gastric prokinetic drugs, antacids, etc. under the guidance of a doctor, and you can also take some Chinese patent medicines that strengthen the spleen and stomach.

Respiratory tract infections that affect gastrointestinal function and cause vomiting can be based on the infectious organism**. Viral infections are common, usually resolve spontaneously, and if they do not improve for a long time, they can be treated with symptomatic drugs as prescribed**, and blind use of antiviral drugs should be avoided to avoid affecting the fetus [2][3].

Hypertensive disorders of pregnancy cause increased intracranial pressure, resulting in nausea and vomiting, and antihypertensive drugs such as nitrate spine and labetalol can be used.

Pregnant mothers are in a special period, they should take medicine according to the doctor's instructions, and should not adjust the dosage of drugs or mix drugs at will, so as to prevent incorrect medication from affecting physical recovery or causing harm to the fetus.