What is the best calcium supplement for children?

Calcium is an essential element for our body and an essential nutrient for children's growth. According to the existing research, it has been found that calcium is mainly found in our bones, and teeth are also a small part. Without calcium, our bones will become loose and weak, develop abnormally, and even suffer from rickets.

Therefore, to know how to supplement calcium, it is best to solve it from the diet.

First, milk. Milk is an ideal calcium supplement. In today's family situation, buying some milk every day should not be too much of a burden on life.

You don't have to drink it all the time, you just need one drink every morning. Milk is rich in calcium ions, as well as the protein we need, a certain amount of oil, which is very good for children's physical development.

Second, shrimp. Shrimp is also very rich in calcium. But for the average family, it may not be possible to eat shrimp regularly. And for some local places where shrimp farming is not available, it is even more unaffordable, so if you can't afford it, you can drink milk.

Thirdly, kelp. Compared to cow's milk, kelp is much cheaper and affordable for every family. Every few days, make some kelp-related dishes for your child. The kombu itself is also delicious, and children also love to eat it, and there are many ways to make it, from stewing meat to making soup.

Fourth, peanuts. This is easily accessible to every family. Peanuts can not only be used to extract oil and burn peanuts, but their calcium content is also very rich. Give the little ones more peanuts, and they love to eat these things too.

Fifth, cabbage. There is also a lot of calcium content in cabbage, and cabbage itself has the effect of clearing heat and detoxifying, and it can also help our new city to metabolize normally, and the benefits to our body can be said to be a lot.

Finally, the most important thing is to exercise more and bask in the sun. Exercise helps us to strengthen our physique and physical health, while also reducing our calcium loss, delaying the aging of our bones, and helping us to absorb calcium on a regular basis. Sun exposure is no stranger to comparison, and we all know that they have many benefits for our body to absorb calcium.

The main thing is to promote the synthesis of substances that are conducive to the absorption of calcium by our body. Therefore, if you do these well, your child's growth will be healthy, and you don't have to worry about calcium deficiency.

Nowadays, there are fewer children and people's material level has been greatly improved, people pay attention to children's nutrition, calcium for children is first of all children lack calcium, if not lacking, it is best not to supplement, all nutrition is a truth: not the more supplements, the better, but should be just right.

Calcium supplementation is divided into two ways: health care drugs and food calcium supplementation, the effect of calcium supplementation is of course fast and slow, although the diet therapy is slow but it is indeed the safest, health care products are relatively fast, but the question that comes with it is whether it is safe, and it is the problem of how old the child to eat, it is better not to use health care products, after all, there is no food to be safe.

And to judge whether the child needs to eat health care products is to see whether there is a lack of calcium, generally newborns due to the rapid growth of the next few months, so it will be recommended to make up for the child, like my children and the children around are using vitamin AD drops to help calcium absorption, rather than directly supplementing calcium, more children bask in the sun with something to help calcium absorption, every once in a while to measure the trace elements to the child to see if there is a lack of a certain element, and then the child can drink some zinc and calcium, the effect of calcium supplementation is also very good, My children have also drunk it for a period of time in their childhood, and the yogurt flavor is relatively easy for children to accept, but when buying, you must pay attention to buying through regular channels.

If the child is not deficient in trace elements when he is measured, he can eat more calcium, such as small shrimp and drink some pure milk, which are good choices, if the child can accept the taste of pure milk, it is best to be the kind of pure milk that has not been processed, of course, after the child is over two years old, it is best not to drink these if the digestive system of children is too young.

When children take calcium supplements, they can eat more of the following types of foods:

1. Milk. Milk is rich in calcium and trace elements, and is easy to digest and absorb, making it very suitable for children to take calcium supplements.

2. Fish, shrimp, scallops, etc., also contain relatively high calcium.

3. Eggs. Eggs are rich in protein and calcium, and children can be given one steamed egg a day.

4. Shiitake mushrooms, daylily, soy products, enoki mushrooms, radish, etc., also contain more calcium.

In addition to promoting calcium supplementation through diet, children should also exercise more and spend more time in the sun to promote calcium absorption and correct bad eating habits, such as eating less sweets, so as not to affect the absorption of calcium.

Children usually eat more dairy products, soy products, and some fresh fruits, vegetables, lean meat, eggs, etc. to supplement calcium, and also supplement some vitamin AD, and more sunlight, which can promote calcium absorption. If the effect of food supplementation is not good, or the calcium deficiency is more serious, you can appropriately supplement some organic calcium such as calcium citrate, which is easier to absorb and is not easy to produce symptoms such as stones.

1 or 4 months of age, the baby needs calcium, from milk. Because the baby's need for calcium at this stage is not very large, it can basically be obtained from cow's milk and breast milk.

After 2 or 4 months, the baby's body develops rapidly, and the demand for nutrition becomes greater, and at this time, simple milk or breastfeeding can no longer meet the baby's needs. Therefore, parents should start to pay attention to adding complementary food to the baby to enhance the absorption of nutrients. Mothers can give their babies an appropriate amount of eggs, mainly because the yolk contains calcium; Vegetables rich in calcium include green leafy vegetables, such as rape, snow red, water spinach, Chinese cabbage, broccoli, etc.

Parents can blanch these vegetables directly in boiling water and then chop them for their babies to eat. Blanching in boiling water also removes most of the folate from vegetables, which can hinder calcium absorption.

3. Beans and their products are also very rich in calcium, such as soybeans, tofu, tofu skin, etc. Parents can give their babies more soy products, and it is most convenient to drink half a cup of soy milk every day. Boiled tofu can also be broken in an appropriate amount to allow the baby to eat and be easily absorbed.

4. In addition, eggs, fish and shrimp, animal bones, shrimp skin, kelp, seaweed, fungus, these foods are rich in calcium. Parents can add appropriate food to their babies in complementary foods.

Children drink milk and often eat some shrimp skin, and the calcium supplement effect is very good and fast.

Calcium deficiency in infants is also very common, and calcium deficiency is not conducive to the growth and development of babies. At this time, parents should pay attention to calcium supplementation for their children in a timely manner, there are many ways to supplement calcium, and babies need to be more cautious about calcium supplementation. Can babies take calcium tablets?

What is the best calcium supplement for babies? Let's find out.

Can babies take calcium tablets?

The gastrointestinal function of infants is relatively weak, and children before 6 months generally do not advocate the use of calcium tablets to supplement calcium, which is not conducive to absorption. However, children after six months can take calcium tablets. If the baby is not deficient in calcium, do not supplement, and be cautious about calcium supplementation.

Usually supplement cod liver oil, and let the baby go out to bask in the sun more to help the absorption of calcium.

What is the best calcium supplement for babies?

Speaking of calcium supplementation for babies is not the end of giving the baby calcium tablets often, and the method of eating calcium tablets alone is relatively simple, and the effect of calcium supplementation is not obvious.

In fact, no matter from the point of view of calcium content or calcium absorption rate, it is best to choose milk for infant calcium supplementation. Among them, breast milk is the best, which is an all-natural nutrition. This is followed by formula milk, followed by fresh milk.

For example, a baby under half a year old can meet the calcium needs of physical development as long as he eats 600 800 ml of breast milk or formula milk every day.

Of course, to supplement calcium for infants, in addition to milk, you can also give babies more foods rich in vitamin D, such as pork liver, sheep liver, and beef liver to promote calcium absorption. Secondly, we know that foods high in calcium mainly include milk, kelp, shrimp skin, soy products, animal bones, etc., so mothers can also make this kind of food for their babies to eat.

Can babies take calcium tablets? Babies under six months of age can meet their calcium needs with breast milk and formula, and no additional calcium supplementation is required at this time. After six months, children can take an appropriate amount of calcium supplementation according to their body needs, and calcium supplementation cannot rely entirely on calcium tablets, it is best to be able to get it from food.

Milk

Half a kilogram of milk, containing 300 mg of calcium, also contains a variety of amino acids, lactic acid, minerals and vitamins to promote the digestion and absorption of calcium. Moreover, the calcium in milk is easier for the human body to absorb, so milk should be used as the main food for daily calcium supplementation. Other dairy products such as yogurt, cheese and milk flakes are good calcium**.

Kelp and shrimp skin

Kelp and shrimp skin are high-calcium seafood, and eating 25 grams a day can supplement 300 mg of calcium. They can also lower blood lipids and prevent arteriosclerosis.

Kelp is cooked with meat or cooked and served cold. The calcium content in shrimp skin is even higher, 25 grams of shrimp skin contains 500 mg of calcium, so using shrimp skin to make soup or stuffing is a good choice for daily calcium supplementation.

Soy products

Soybeans are high-protein foods and are also high in calcium. 500 grams of soy milk contains 120 mg of calcium, and 150 grams of tofu contains up to 500 mg of calcium.

Spinach contains oxalic acid, which can combine with calcium to form calcium oxalate conjugates, which hinders the body's absorption of calcium, so tofu and other soy products should not be cooked with spinach. However, if soy products are cooked with meat, they will taste delicious and nutritious.

Animal bones

More than 80% of animal bones are made of calcium, but it is insoluble in water and difficult to absorb, so it can be crushed in advance when making into food, and then simmered with vinegar. Remove the oil slick and add some greens to make a delicious soup.

Vegetables

There are also many varieties that are high in calcium. 100 grams of sherry mushroom contains 230 mg of calcium; The calcium content of bok choy, rape, fennel, coriander, celery, etc. is also about 150 mg per 100 grams.

Egg drop tofu soup

Ingredients: eggs, southern tofu, 150 grams of bone broth, minced shallots, etc.

Method: Beat the eggs, mash the tofu, and boil the bone broth; Add tofu to simmer and season, sprinkle with egg drops, and garnish with chopped shallots.

Nutritional analysis: Eggs and tofu are not only rich in calcium, but also soft and tender to eat, especially suitable for babies about 7 months who are not very good at chewing.

Fish and vegetable rice cereal

Ingredients: 15-25 grams of rice noodles (or milk cakes), fish and vegetables.

Method: Add water to soak the rice noodles into soft rent, stir into paste, put them in a pot, and boil for about 8 minutes; After washing the vegetables and fish, chop them separately into the pot, continue to cook until the fish is cooked thoroughly, and season to serve.

Nutritional analysis: Fish is rich in calcium, which can not only promote the baby's growth and contribute to bone development, but also promote brain development and meet the body's needs for a variety of nutrients.