No, vegetable milk is not milk?

Plant-based milk is not really milk, it belongs to plant-based protein drinks. Plant-based milk is a method of crushing plant raw materials (grains, legumes, nuts, etc.) in water, extracting, and further homogenizing, and is called "plant-based milk" because of its similar appearance to cow's milk.

No, for example, soy milk, coconut milk and almond milk, these are not really "milk". Only mammals can produce milk, plants cannot produce milk.

Plant-based milk is a drink made from oats, rice, soybeans and other raw materials, and can be drunk directly, or it can be served with Youdongyu bread or other staple foods, and can also be made into snacks, flavorings, and soups.

Plant-based milk is suitable for people1. Milk protein allergy: People with milk protein allergy can substitute "milk" for breakfast, baked goods, etc

2. Lactose intolerance: Some people drink milk and diarrhea may be caused by "lactose intolerance", and drinking "plant milk" can avoid this.

3. Vegetarians: can not drink milk and other animal dairy products, can drink plant milk.

Plant-based milk is a drink made from plant seeds (such as soybeans, walnuts, peanuts, etc.) or fruits (such as coconut, etc.) that contain protein and fat

The main raw materials of plant-based milk are oats, rice, chestnuts, soybeans, almonds and hazelnuts, etc., so they contain certain vitamins, dietary fiber and minerals. However, in terms of calcium, protein, sugar, saturated fat, vitamin D2 and other substances, the nutritional value of plant-based milk is far less than that of cow's milk. Common plant-based milks on the market are:

Water chestnut milk, barley milk powder, rice milk, soybean milk, almond milk, coconut milk, walnut milk, etc.

In addition, the experts of the Consumers Federation selected 10 boxes of different brands of soy, rice and almond milk to study their calcium, protein, sugar, omega 3, saturated fat, vitamins D2, B2 and B12. The results showed that these plant-based milks had negligible nutritional value compared to cow's milk, and neither rice nor almond milk was detected with protein.

The types of plant-based milk proteins are as follows:

There is one exception to these plant-based milks, and that is soy milk. The results of the study showed that the grams of protein per 100ml of soy milk were comparable to the white matter content of cow's milk eggs. However, in terms of nutritional value, plant-based milk still cannot completely replace cow's milk.

The consumer federation said that when buying plant-based milk, you need to pay attention to the protein, calcium, vitamin D content shown on the nutrition label, as well as whether sugar, additives and flavours are added. Carry dates.

Plant-based milk is a good alternative for people with lactose intolerance, and drinking plant-based milk has little to no intestinal reaction. If you are allergic to milk protein or lactose, then you can drink Yanyin with plant milk; But if you are allergic to soy protein and almonds, then you can't drink related plant milk. "The key is to find out what the allergens are, and not to think that you can drink plant-based milk because you are allergic to cow's milk.

The above content reference: Encyclopedia - Plant-based milk.

The above content reference: People's Daily Online-Can plant-based milk nutrition completely replace cow's milk? Experts say it's premature.

Hello: Plant-based milk refers to a liquid food similar to animal milk extracted from good plants of all ages. Common types of plant-based milk are soybean milk, coconut milk, almond milk, oat milk, rice milk, etc.

They are generally lactose-free, dairy-protein-free, and gluten-free, making them a great alternative for people like lactose intolerance, milk protein allergies, vegan diets, and those who need a gluten-free diet. In addition, plant-based milk also has the advantages of low fat, low calorie, and high nutrition.

Plant-based milk parsley is a drink made from oats, rice, soybeans and other ingredients.

Plant-based milk can be drunk directly, or it can be served with bread or other staple foods, and can also be made into snacks, flavorings, and soups from dates.

The best plant-based milk on the market is made by crushing and pressing the fruits of plants by industrial methods, which can extract their essential substances, and can be stored for a long time, but there is no home-made freshness.

Types of Plant-Based Milks:

Water chestnut milk Water chestnut is a sweet, fleshy, and rough plant tuber that can be eaten raw; Water chestnut milk contains water, sugars and unsaturated fats. According to tests, water chestnut milk is rich in a variety of proteins, minerals, amino acids, vitamin C and carbohydrates.

Rice milk rice stool Qichang is a good carbohydrate**, containing magnesium, potassium, zinc, copper, and vitamin B complex. Rice milk has a naturally sweet taste, and people drink it more as a snack. Tests have shown that rice milk contains a very small amount of calcium, which is about half the calories of soy, oat and almond milk, and that one cup of rice milk contains about milligrams of unsaturated fat.