Is creamer in coffee bad for humans? Will you gain weight?

You will be fat, but you can't feel it because the amount is very small, as long as you don't take the creamer every day to drink it.

Creamer contains hydrogenated vegetable oil, which may contain trans fatty acids, which are harmful to the human body and are carcinogens.

It's always bad to eat too much, and you don't feel anything if you eat a small amount.

Creamer, creamer, also known as creamer, is a new type of product with hydrogenated vegetable oil and casein as the main raw materials. This product has a special role in food production and processing, and is also a modern food.

Recent studies have shown that the hydrogenation of vegetable oil is actually the process of turning the unsaturated fatty acids of vegetable oil into a saturated or semi-saturated state, which will produce trans fatty acids, which can increase the low-density lipoprotein in the human blood and decrease the high-density lipoprotein, induce arteriosclerosis, and increase the risk of heart disease and cerebrovascular accidents. Recently, when the United States revised the composition of the food pyramid, it has been clearly stated that it is necessary to pay attention to the problem of trans fatty acids, requiring manufacturers to indicate the content of trans fatty acids in products, ***************=

So, remember not to put creamer or anything like that in your coffee.

The creamer in coffee is harmless to humans. But long-term drinking can make people gain weight.

You can add fresh cream balls, and the snow mark is very good.

The taste of the creamer is poor and bad.

Don't add sugar

At present, the main ingredient of the familiar "coffee mate" (commonly known as "creamer") is non-dairy creamer. The general term of non-dairy creamer - vegetable oil powder, this kind of products have a wide variety, different functions and wide applications, and its production history can be traced back to the 50s of the 20th century, and now it has been widely used in baked food ingredients, cold food ingredients, candy ingredients, and solid beverage ingredients. Non-dairy creamer (creamer) is used as a coffee companion in coffee, and its main role is to improve the taste, provide balanced nutrition, and give the product a "milky feel".

What is it? The ingredient reads: The first ingredient is "glucose syrup", which is a mixture of slightly sweet and thickened solutions produced by the hydrolysis of starch.

The second ingredient is "hydrogenated vegetable oil", which is a semi-solid oil formed by the artificial catalytic hydrogenation of soybean oil or rapeseed oil. The third ingredient is sodium caseinate, followed by three classes of food additives: stabilizers, emulsifiers and anti-caking agents.

After artificial catalytic hydrogenation, most of the natural unsaturated fatty acids in vegetable oil become saturated fatty acids, and the unsaturated fatty acids contained in them may also lose their natural cis structure and produce unnatural "trans fatty acids". The nutrition community is convinced that trans fatty acids are more dangerous than saturated fatty acids because saturated fatty acids only raise blood lipids but do not lower beneficial HDL cholesterol. Some recent studies have shown that trans fatty acids may also increase the incidence of breast cancer and diabetes, and may affect children's growth and neurological health.

So it's better to drink less.

Many friends like to drink coffee, coffee is also a very popular drink, for many friends, drinking coffee is not only a kind of enjoyment, but also a way to decompress and relax. Some coffees sold on the market contain creamer, and some people say that coffee creamer is high in calories and will cause obesity, is this really the case? then How many calories are coffee creamers and do coffee creamer balls gain weight?

Here is a detailed answer to this question.

Coffee creamer has about 45 to 55 calories. You should know that coffee creamer ball is an artificial product, does not contain milk, the main ingredient is the trans fatty acid produced by hydrogenated vegetable oil, simply put, it is mixed and stirred with water and additives in vegetable oil, and it is similar to milk, which is difficult to metabolize and not good for the body. So coffee creamer balls are easy to gain weight.

The function of coffee creamer ball is to reconcile the acidity and bitterness of coffee, and enhance the smooth taste of coffee in the mouth, especially suitable for black coffee. In addition to paying attention to this, when drinking coffee, you should also switch to low-calorie sweeteners, do not put sugar cubes or small spoons of white sugar, you can put low-calorie sugar substitutes, such as sucralose. If you want to add milk to your coffee, don't choose whole milk, it's better to choose skim or low-fat milk, or use oat milk or almond milk instead with quiver.

The official name of creamer is vegetable cream, so it is not derived from fresh milk. The formula is mainly corn syrup and partially hydrogenated vegetable oil, most commonly coconut oil. Other ingredients include emulsifiers such as sodium butyrate and lecithin, which have the effect of emulsifying lipin.

The color of the creamer comes from the food coloring, and the flavor of the milk comes from the artificial flavor.

Creamer is not milk, and the composition of minerals does not contain calcium, so shouting Da Dan cannot provide calcium imitation erection. Adding creamer to food (e.g., iced coffee, 3-in-1 coffee, milk tea) only adds to the frankincense flavor of the drink.

Too much of anything is not good for the body.

Not at all! Anyway, I know it's not good to eat too much!