What vegetables can be eaten as baby food, and what vegetables are good for baby food

When babies are just adding complementary foods, it is recommended to eat fresh vegetables that are easier to digest. For example, you can eat pumpkin, yam, green leafy vegetables, etc., you can steam pumpkin, yam and green leafy vegetables and mash them into puree for children to eat, because children have just added complementary food, and the development of gastrointestinal digestive function is not very mature, if you eat food that is not easy to digest, it is easy to cause diarrhea and indigestion.

Baby food can eat cabbage porridge, cabbage contains high vitamins and calcium, can protect the gastrointestinal tract, nutritional value is also relatively high, in addition to eat citrus, citrus contains a lot of vitamin C, for enhancing the effect of resistance is also very good. You can also eat some seafood products, seafood products are rich in calcium, which is also very helpful for the baby's intellectual development, but it should be noted that some babies may have allergies, so you must take a small amount at the beginning, and stop using it immediately if you have allergies. In addition, you can also eat soy products, which contain a lot of calcium.

Baby food vegetables can be selected first shiitake mushrooms, broccoli, carrots, spinach, pumpkin, and slowly you can eat them.

The first step in making pureed vegetables is to choose foods that are easy for your baby to digest, such as carrots, pumpkin, tomatoes, potatoes, etc. After they are cooked in water, they can be given to the baby after they are pureed with a stick, and the temperature of the food should not be too hot to avoid scalding the baby.

The baby needs to be fed complementary food for a certain period of time, and vegetables are indispensable for the baby's supplementary food, so what vegetables are good for the baby to eat? It is also very particular about choosing vegetables for the baby, which is not a big science. Also, do you need to add salt when making these vegetable foods for your baby?

Can I put salt in baby food? There are detailed answers to questions about baby vegetable food.

Don't think that potatoes are just high in starch, the protein contained in them is actually very good, and the mucin in potatoes has a good intestinal moisturizing effect, which can help lipid and cholesterol metabolism. Potatoes are also rich in trace elements, such as calcium, phosphorus, magnesium, potassium, etc., which are necessary for the healthy growth of babies. In addition, potatoes are rich in 8 kinds of amino acids needed by the human body, and they really deserve to be "native ginseng".

Pumpkin is also very nutritious, rich in 17 kinds of amino acids needed by the human body, and also contains a variety of vitamins, sugars and proteins. In addition, pumpkin is also very rich in carotene, although the content is a little worse than that of carrots, but compared with other vegetables, pumpkin is still a high-quality carotene**.

Lentils are abundant in summer, is rich in high-quality protein of one of the representative vegetables, and contains vitamin B and vitamin C, as well as unsaturated fatty acids, are necessary for the healthy growth and development of the baby, the nutrients are really good, it is not an exaggeration to call it "meat in vegetables".

Cauliflower is the cauliflower we often eat, there are usually two kinds, one is white cauliflower, and one is green cauliflower, the taste is slightly different, but the nutritional value is basically the same, if you need to consume a higher carotene, green cauliflower should be a little more. In addition, cauliflower contains vitamin K that other vegetables do not have, and the flavonoids contained are also quite high.

5. Carrots.

The most distinctive feature of carrots is that they contain extremely high levels of carotene, and the content in vegetables is among the best in Ruling. Since carotene plays a very important role in the human body, it is necessary to supplement a certain amount of carotene daily. The main function of carrots is that they can be converted into vitamin A in large quantities in the human body, and vitamin A can improve the body's immunity, prevent infections in the respiratory tract, urinary tract and other organs, and promote the growth and development of children.

Can baby food be released with sail salt?

In general, salt is not required.

1 During the 3-year-old baby's salt demand is relatively low, and the daily intake should not exceed 2 grams at most, so whether it is a supplementary food purchased or a complementary food made by yourself, there is no need to add additional salt, even if you taste lighter, there is no need to add salt.

Note: Do not give your baby some of the foods that adults eat, such as bread, cereals, sauces, etc., the salt content will be higher for the baby.

When adding complementary food to your baby, what vegetables are not suitable for your baby? The baby's growth rate is very fast, many people think that at this time should give the baby more nutritional supplements, what is nutritious to give the baby to eat? Add complementary foods according to your ideas or foods that you think are nutritious.

In fact, we should give the baby a nutrient-dense food, so that the baby can take in the protein, vitamins, minerals and other nutrients needed for growth under the same caloric condition. Some foods may seem good, but they are very low in nutrient density and are not suitable for your baby to absorb. Therefore, there is a problem that many parents give their babies a lot to eat, but their height and weight are never up to standard.

Next, I will ask the subject a question.

What foods are not suitable for babies? 1. Fruit juice

Everyone generally thinks that fruit juice is very nutritious, but this is just a conjecture of parents. In fact, most of the nutrients in fruits are pectin, dietary fiber, calcium, iron and other minerals, and these are in the pulp, while most of the juice is just sugar.

It can be seen that drinking fruit juice is equivalent to sugar water, and once we give the baby juice, the baby may never like to drink water again, but it will affect the development of the baby's taste buds; At the same time, fruit juice is easy to be full when it is drunk with high sugar, which will indirectly affect the intake of breast milk or formula milk, so that the nutrients that the baby really eats will become less.

2. Broth and fish broth

Many parents think that broth and fish broth are very tonic and can give their babies growth. However, when using broth or fish soup to prepare rice noodles for the baby, it actually has little effect, although it can improve the freshness of the rice noodles and make the taste of the rice noodles better, but the greasy rice noodles may also cause gastrointestinal discomfort in the baby, especially the baby who has just added complementary food.

3. Vegetable water

Due to the taste of the baby, many babies don't like to eat vegetables when they are young, so many attentive mothers carefully make vegetable water and then add it to the rice. Although the vegetables are boiled in water for a few minutes, when the vegetables are boiled in water, the nutrients of the vegetables are not boiled into the water, on the contrary, the residual pesticides, oxalic acid and other substances on the vegetable leaves will be dissolved in the water, and the vitamins and dietary fiber contained in real vegetables are very small in the vegetable water.

Fourth, spinach

Many parents like to use spinach as juice and then add it to rice, in fact, spinach is also not suitable for baby food. Although spinach is high in iron and can be used for iron supplementation, spinach contains a lot of oxalic acid. The baby's stomach and intestines are not fully developed, if you eat spinach, it will produce a lot of stomach acid in the stomach and intestines, which will increase the burden on the baby's spleen and stomach digestion, and if this oxalic acid is combined with calcium, calcium carbonate will be produced, which will affect the baby's ability to absorb calcium.

5. Seasonings

Many children just start to eat, parents like to give the baby food to taste, in fact, it is best not to eat salt within 1 year old, and do not eat any seasonings. The baby's development is not yet complete, and seasonings will increase the burden on the baby's heart and kidneys, affecting the baby's healthy growth.

Slowly I will puree apples, carrots, bananas, etc. for the baby to eat, apples, carrots are steamed first and then beaten, because ripe apples prevent diarrhea, bananas can also be eaten with a spoon scraped and eaten by this month-old baby or breast milk, should ensure that the amount of milk is between 600-800 ml every day. Mothers can mix single grains, such as rice, barley, millet or oats, with breast milk or formula. Spinach, bok choy, cucumbers, carrots, pumpkin, winter melon, and fruits such as apples, bananas, and pears can all be eaten with rice noodles.

<> blueberries are highly nutritious, not only rich in conventional nutrients, but also extremely rich in flavonoids and polysaccharides, so they are also known as the "queen of fruits" and "king of berries". At 4 months, rice flour can be added. This is the most suitable complementary food for babies to add in April, so that it can exercise the muscle function inside the baby's mouth.

Nowadays, there are many rice noodles with various vegetable ingredients added to them. The answer is generally given in about 12 months. Generally, when the baby reaches this age, the amount of food supply of breast milk or alternative milk powder can no longer provide effective help for the baby's growing physical level.

As for which food is easy to digest and which food is not easy to digest, I think this is something that parents don't need to worry too much about. The purpose of adding complementary food is to let the child slowly adapt to a variety of foods, easy to digest food can be quickly cooked porridge, porridge can be added pork liver, chicken liver, etc. First of all, you have to remove the blood from the pork liver, and then cut it into cubes, and then beat it into a puree with the back of a knife.

If you feel that the fishy smell is too strong, you can add tomatoes, mushrooms, and foods suitable for the baby's various growth stages, such as some puree at the beginning, slowly add some granules, and then slowly transition to lumpy food.

Generally, the indigestible vegetables are not eaten by the baby, and now the vegetables must be broken for the baby to eat, otherwise it is easy to get stuck in the baby's, it is best to be green vegetables, do not eat out of season. Generally speaking, for toddler babies, there is no vegetable that must not be eaten. However, there are some vegetables that should not be eaten by children between the ages of 1 and 2.

For example, celery, leeks, soybean sprouts, etc. Most of these vegetables, which contain a lot of fiber or have whole grains, are not easy to digest. It is easy to add excessive burden to the weak stomach and intestines of young children, and it is easy to cause food accumulation or indigestion in children, so it is necessary to avoid letting children eat it as much as possible at this age.

Foods with high crude fiber, such as bamboo shoots and celery, are not suitable for babies to eat, and babies cannot digest them, which can easily cause constipation; There are also vegetables with high oxalic acid content such as spinach, amaranth, and leek, which are also not suitable, and the oxalic acid in them will affect the absorption of calcium by the baby.

1. Spinach is also not suitable for baby food. Although spinach is high in iron, it contains a lot of oxalic acid. After the baby eats spinach, it will produce a lot of stomach acid in the stomach, which is a burden on the baby's spleen and stomach, and if this oxalic acid is combined with calcium, it will produce calcium carbonate, which will affect the baby's ability to absorb calcium.

2. Vegetable water, do you think that as the water boils, the nutrients of the vegetables will run into the water? The truth is that the residual pesticides, oxalic acid and other substances on the vegetable leaves will be dissolved in the water, and the vitamins and dietary fiber contained in real vegetables are very small in the vegetable water. Therefore, vegetable water that is not nutritious and may have pesticide residues is not suitable for babies.

The correct way should be to blanch the vegetables with boiling water, and then process them into vegetable puree or chopped vegetables for the baby to eat.

Spinach contains a large amount of oxalic acid, which meets calcium in the gastrointestinal tract after entering the human body, which is easy to cause coagulation and form calcium oxalate that is not easy to absorb, affecting the baby's absorption of calcium. Children who often eat spinach are prone to calcium deficiency, so spinach is not suitable for babies. Amaranth has a relatively high nitrate content and is not suitable for small babies.

In the process of adding complementary food, the baby just chooses to add rice noodles, porridge, eggs, which is not suitable for the baby's body, and the appropriate amount of green vegetables can be supplemented with vitamins and minerals in vegetables, such as carrots, pumpkin, potatoes, cabbage, tomatoes, rape, cucumbers, winter melons, bean sprouts, lettuce, onions, mushrooms, purple potatoes, celery, spinach, broccoli, etc., as long as the baby likes, parents can add an appropriate amount to the baby.

Among the many vegetables, vegetables with higher oxalic acid content are spinach, celery, lettuce, broccoli, potatoes, carrots, it is recommended to make complementary food for the baby, boiled with water, and then given to the baby to eat, and to be made when eating, should be refrigerated in the refrigerator to cause the baby's stomach burden is too heavy.

1. Carrots.

Carrots contain grams of carotene per 100 grams, which is the highest carotene content of all vegetables. 70% of the vitamin A that normal people need is converted from carotene. Vitamin A plays an important role in improving immune function, preventing infections in respiratory tract, urinary tract and other organs, and promoting the growth and development of babies.

2. Lettuce. Lettuce contains a lot of water, dietary fiber, vitamin B1, B2, B6 and vitamin C, vitamin E and other vitamins, which can enhance the baby's immunity and resistance. In addition, lettuce also contains minerals such as calcium, iron, and copper, which can promote the development of baby's bones and teeth, and can also prevent and treat rickets in children.

3. Tomatoes.

Tomatoes contain about 80% to 90% lycopene, which can be said to be a natural storehouse of lycopene. In addition, tomatoes are also rich in vitamin C and vitamin E, which can improve the baby's immunity.

4. Pumpkin. Pumpkin is nutritious and well-rounded, with sugars, vitamins, proteins, and 17 amino acids that your baby needs. In addition, pumpkin is also rich in zinc, which can participate in the synthesis of nucleic acids and proteins in the human body, and is an inherent component of adrenocortical hormones, providing an important substance for the growth and development of babies.