Do you want to lose 10 pounds in a month? Is it possible? 20

Go to Quzi ** Center A girl in my dormitory is more than 120 pounds, and after acupuncture**, it will be only two or three months, and it will be reduced to 100 pounds. Of course, she also skips rope every day while doing acupuncture. Half a year has passed, she is not ** at all, and now she is only 90 pounds, and I am 86 pounds, but her legs are thinner than me!

Moved by the sisters in our dormitory, I went back, but I was persuaded by the sister of the ** center to come back, saying that I was less than 90 pounds, don't spend money in vain. At that time, they were engaged in activities, and it seemed that it was only 200 yuan, and I didn't know about the usual **.

I'm just a student, so don't take me for a trust

This is my personal experience, not to copy other people's, not to listen to others, I lost 13 pounds in two weeks! It was 139, and then it was 124! I lost weight because my girlfriend said I was fat!

I'll show you my method! First of all, you have to have strong convictions. Try to eat as little as possible, and your body is important and you can't skip meals.

I usually eat a little bit of food for 3 days, mainly noodles and water! More water, less food, I had a week before I felt like I had a poop, so I ate very little. Read more books, then exercise, reading books moves the mind, exercise is the body.

I want to consume all the things I consume in my body in an all-round way, and I usually like to eat indiscriminately! So to hold back, it is recommended to weigh it in 3 days. Seeing the weight decrease, you'll feel more confident to persevere.

Be sure to eat less, and more calorie stuff! Bear with it when you're hungry, eat noodles or drink water! Because when I weighed myself, I took off a sweater when it was hot, so deducting 2 pounds doesn't count.

Weigh the body important to go on an empty stomach. That's all, you can do it yourself. Hope you succeed!

Eat less and exercise more, and drink water when you're tired noodles! Guaranteed to work!

I've used this method several times. Because sometimes if you don't pay attention to indiscriminate eating, you will gain weight again, so I will lose weight. It's been a few times and it's been very effective

Totally possible. However, it is not good to rely on dieting**, which not only affects the digestive system, but also will**. I recommend that you eat less for dinner, preferably only some liquid food and vegetables, such as:

rice porridge, etc. Coupled with a moderate amount of exercise, stick to it for at least a month, and the results will definitely come out. Once you've lost the weight you're comfortable with, don't overeat.

I chose to walk briskly for 40 minutes every day to and from work, persisted for 1 month, and lost 8-10 pounds. Now I'm in a standard body shape, so I haven't lost weight, but I don't weigh at all. I suggest you give it a try.

Eat apples. Hold on for a week! Lose at least 2 to 3 kilograms! However, you may feel tired, and your stomach will become smaller!