People who run every day are not prone to suffer from three highs

It is true that people who run every day are not prone to the three highs. Running is a beneficial physical activity that can help control weight and improve cardiovascular health, thereby reducing the risk of three highs.

First of all, running burns calories in the body and helps with weight control. Obesity is an important risk factor for the three highs, so controlling weight through running can effectively reduce the risk of the three highs.

Secondly, running can improve the heart and lungs, enhance the working capacity of the heart and lungs, and promote blood circulation. This helps lower blood pressure and cholesterol levels, which reduces the risk of developing the three highs.

In addition, running can also increase the body's metabolic rate and boost the body's metabolism. This helps to burn fat and eliminate toxins from the body, helping to maintain good health.

It should be noted that when running, it is necessary to pay attention and time to avoid physical injuries caused by excessive exercise. At the same time, you should do proper warm-up exercises before running to avoid sports injuries.

In conclusion, running every day can promote physical health and reduce the risk of three highs. However, it is important to pay attention to the appropriate intensity and time when running, and take care to protect your body.

1. The formation of hyperlipidemia is mainly related to diet, if you eat too much fat every day, the body can not completely absorb and transform, it is easy to form hyperlipidemia, pay attention to eat less fat, high cholesterol food, exercise more can prevent the formation of hyperlipidemia. 2. High blood pressure.

The formation has a lot to do with age, often because of age, slow metabolism causes blood viscosity to increase, blood vessel deposits increase, and blood vessel inner diameter narrows. 3. Hyperglycemia is related to age and genetics. As we age, the function of the pancreas weakens and the secretion of insulin is insufficient.

Hyperglycemia is formed. Therefore, sports running also has a certain effect. You can also drink the national Tibetan Kangqi descending mountain high, it is made of bitter buckwheat, corn whiskers, kudzu, cassia seeds, yellow essence, honeysuckle.

Hawthorn, green tea, chrysanthemum, lotus leaf, mulberry leaf, licorice, monk fruit, wolfberry.

Yam, bitter gourd, raspberry, lemon, blueberry and other food raw materials with the same origin of medicine and food are composed of comprehensive conditioning of the human body's internal organs.

Running not only makes you healthy, but also brings "three highs"?

Running volume: Medical studies have found that aerobic exercise is more suitable for "three high" runners. Therefore, it is recommended that such runners choose to run at a moderate or slow pace, and the pace is generally controlled at 8 9min km; The distance is 3km times.

Intensity: In terms of exercise intensity, it should be gradually increased from low intensity to a more stable intensity value. The initial intensity should be 40% to 50% of the maximum heart rate; With increased tolerance, the strength can be gradually increased to 60% to 65%; Systolic blood pressure < 200 mm Hg is maintained.

Frequency: Regardless of whether or not you have the "three highs", it is not recommended for runners to run every day. If the goal is to improve metabolism, the frequency of running should be 3 to 4 times a week; If the goal is to lose weight, it is 4 to 5 times a week.

Time: The human body generally has the lowest blood pressure between 13:00 and 17:00, so in the case of a suitable environment, you can choose to run in the time period of 15:00 and 17:00, and the duration is controlled at 25 45min

Running is to keep the human body functional through exercise, and if the human body functions well, the three highs will naturally not be easy to come.

When many people get older, they will suffer from high blood pressure, which is what we commonly call the three highs.

Of course, it does not only happen to older people, due to the imperfection of physical function, or bad living habits, the three highs caused by eating habits also occur in many young people, so there are some exercises that can help us alleviate the three highs in life and effectively solve this problem.

There is a particularly simple exercise is to walk every day, walking is very simple and convenient, and in life anytime and anywhere you want to go, we can go to work, after work or after dinner, go to the community garden to digest food and walk, walking has many benefits to the body, it can not only prevent the three highs but also other functions.

Walking can help us strengthen our cardiopulmonary function and prevent obesity, so walking 10,000 steps a day is easier and simpler, and it can also benefit us a lot.

This exercise is very suitable for many elderly people, due to age, their immune system will strike, immunity will be reduced, plus some geriatric diseases, such as cerebral thrombosis and diabetes will also come to the door, walking every day may effectively prevent the invasion of these diseases, and there are certain results in preventing osteoporosis.

One of the biggest effects of walking on people, I think, is the impact on the body and mind, because it can relax our body and mind, this relaxation and physical relaxation.

It means to be able to walk more briskly, and the psychological relaxation is that we will be more relaxed when walking, if we are walking with our friends, we can also talk about some relaxed topics, or in the process of walking, you can also play a joke, which will really play a certain role in relaxing the mind.

Hope it helps!

Prevent the three highs and protect cardiovascular health.

Outdoors, you can jump rope and run to the park to do some bar exercises, and at home you can do some sit-ups, planks and push-ups.

If you are older, you can jog and do some aerobic exercise, not too strenuous kind of exercise.

Walking, tai chi, aerobics, etc. can all prevent the three highs, but they should be done in moderation, and doing too much is not conducive to the body's metabolism.

Walking for about half an hour after meals can prevent the three highs.

Insisting on exercise and eating a reasonable diet can well prevent the three highs.

I think swimming should be more effective, the range of exercise is relatively large, and regular exercise should be fine.

For example, running and practicing tai chi, this can prevent the three highs, which is what a friend of mine did.

Of course, it's jogging, it's aerobic exercise.

You can choose to go for a slow walk or go for a longer walk.

People with three highs can not run, people with three highs are prone to fatigue and dizziness, and if they run, their heartbeat will speed up, resulting in the deterioration of their condition.

People with three highs can consider jogging, jogging will not greatly affect their blood pressure and other problems, so jogging can make blood pressure more stable, and it is also good for people with three highs.

People with three highs can run, and a moderate amount of exercise is helpful to the body and can alleviate the three highs, but excessive exercise may be easy to dizziness and even worsen the condition, so running should be moderate and within your strength.

Everyone's physique is different, people with three highs, do some exercise appropriately has a certain effect, running is also very good, at least should be insisted on for more than three months, there should be an effect. You don't need to run a week every day, you can run two or three times.

Generally, it will have an effect within a month, but the running process should be jogged, because the body data of the three-high people is more frequent, and the changes in one month can be recorded, which must be very obvious.

Running is a long-term battle, persistence will always give yourself a certain surprise, three high people are advised not to run too high frequency will affect the heart rate.

For the "three highs" group, obese patients can control blood pressure, blood sugar, and blood lipids for more than three months. Exercise boosts metabolism and promotes good health. Reasonable outdoor telecontrol is good for health.

"Three highs" refers to three diseases that seriously endanger the health of modern people: hyperlipidemia, hyperglycemia, and high blood pressure.

Hyperlipidemia can cause vascular embolism;

High blood pressure can cause cerebral hemorrhage and rupture of cerebral blood vessels;

High blood sugar can cause diabetes.

In the "three highs"**, in addition to drugs** and dietary control, exercise plays a pivotal role. Generally speaking, low- to medium-intensity aerobic exercise is an effective means of prevention and "three highs". Researchers have found that marathon runners have less cholesterol in their blood than ordinary people, and the average liter of blood contains only millimoles, while the average person normally contains millimoles.

Another 50 middle-aged and elderly people with high cholesterol had a significant reduction in cholesterol levels after 8 months of jogging. The latest results of medical research have also proved that it only takes one year for diet control combined with exercise to reduce blood cholesterol levels1 4 and reduce the sclerotic plaque by about 1 4, which is much more effective than taking medication alone. Moreover, through exercise, the body increases oxygen intake, alleviates arteriosclerosis, and lowers blood pressure after blood vessel softening.

Low- to medium-intensity aerobic exercise can oxidize and break down sugars in the body into energy to supply the body. Exercise increases body temperature, and various enzymes in the body are active due to the increase in body temperature, which can increase the activity of insulin, promote the utilization and metabolism of glucose by cells, and thus lower blood sugar. At the same time, aerobic exercise will also oxidize and decompose fats to participate in energy supply, which will reduce the level of triglycerides and LDL cholesterol in the blood, and promote the metabolism of sugars and lipids.

The decrease in blood lipids will improve the elasticity of the blood vessel wall and allow blood flow to flow smoothly.

Clinical experience abroad confirms that the average blood pressure of exercisers is lower than that of non-exercisers. After exercise, systolic blood pressure can drop by 5 8 mm Hg, so that borderline hypertension can be reduced to the normal range.

Therefore, reasonable exercise is an important method of the "three highs". Running is the best aerobic exercise, you don't need a special field, equipment, just open your legs and run. For the "three highs" group, it is recommended to run 2 3 times a week, each time running for more than 30 45 minutes, the heart rate reaches 120 130 beats per minute, and the body sweats slightly, does not panth, and can talk and talk.

This strengthens the heart and lungs and improves metabolism.

Running and cycling are both great forms of exercise, and a professor at the University of Texas at Austin's Cardiovascular Aging Research Laboratory in Kinesiology says both are rhythmic aerobic activities