What are the taboos in diet for people with three highs?

Pay attention to your diet, eat less fried food, especially salty food, drink less alcohol, pay attention to eat lightly, drink more hot water, and do not drink carbonated drinks.

It is forbidden to eat animal offal, reduce the intake of sodium salt, etc. It is forbidden to eat animal offal, which is too greasy and not conducive to the control of the three highs; Reducing the intake of sodium salt and eating too salty in the diet is not good for the three highs.

First of all, we should pay attention to light, do not eat high-sugar, high-oil, high-calorie or too salty food, and we must pay attention to rest, strengthen exercise, and take some blood pressure medication.

You can't eat anything that is too greasy, and you should also avoid raw and cold foods. At the same time, you should avoid high-calorie foods and do not eat high-sugar foods. Do not smoke or drink too often.

For patients with three highs, the diet must be light, eat more vegetables, fruits and eggs. The diet should be less salty and have a light taste. Don't drink alcohol and don't eat foods that are too greasy.

The harm of "three highs" is a disease with persistent high blood pressure, blood lipids, and blood sugar, which may cause stroke, heart disease, kidney failure and other diseases, and may be fatal in severe cases. “

We often say that illness comes from the mouth, and the health problems of people with three highs are closely related to their eating habits. Excessive oil and sugar are extremely harmful to the body, and it is best for people with three highs to blacklist them in their daily life, and it is better to eat less, in addition to moderate exercise and weight control are also essential to solve the symptoms of three highs.

2. The best cooking method is stew, boiled, cold dressing, etc., not too salty, and the salt intake is less than 6 grams.

3. Avoid spicy, quit smoking and limit alcohol.

1. Sufu: A typical high-salt food, a single piece of 4 cm square bean curd contains about 5 grams of salt, and only one piece of bean curd per day has reached the daily salt intake standard (4 6 grams) stipulated by the World Health Organization, and patients with high blood pressure should avoid eating.

4. Chicken soup: Drinking more chicken soup will increase cholesterol and blood pressure, and people with high blood pressure and dyslipidemia should not drink more chicken soup; Chicken soup has a high nutritional value, and diabetics should not consume too much.

6. Bacon: the fat content is as high as 50%; During the production process, many vitamins and trace elements in the meat are almost lost; The sodium content in bacon is more than ten times the average amount of pork.

7. Fatty pork: Fatty meat contains animal fat is particularly high, can be as high, eating more fatty meat is easy to make the body fat accumulation, body obesity, blood lipids increase, and arteriosclerosis, so the three high people should avoid eating.

8. Beef and sheep marrow: sweet and warm to replenish deficiency, is a kind of high-fat, high-cholesterol food, where hypertension, dyslipidemia, arteriosclerosis, diabetes and cardiovascular and cerebrovascular diseases patients, should not eat more regular food.

4. In the structure of animal food, increase animal foods with lower fatty acids and higher protein, such as fish, poultry, lean meat, etc., and subtract terrestrial animal fat, so that the intake of animal protein accounts for 20% of the total daily protein intake, and the daily total fat heat supply does not exceed 30% of the total calories

6. Increase the ratio of polyunsaturated fatty acids to saturated fatty acids. The ratio of the two recommended in Western diet is that due to the low fat content in China's traditional diet, the ratio of polyunsaturated fatty acids to saturated fatty acids is generally more than 1.

8. The cholesterol content in the diet should not exceed 300mg per day.

9. Ensure that each person consumes more than 400g of fresh fruits and vegetables per day, and pay attention to increasing the proportion of dark or green vegetables.

10. Reduce the intake of refined rice, noodles, candies, and sweet pastries to prevent excessive calorie intake.

It is forbidden to eat some sugars, and it should also be forbidden to eat some foods with high content, because these will have serious effects on the body, and will also increase high blood pressure, high blood sugar, and high blood lipids.

Fried food, fatty meat, high-sugar food, duck eggs, butter, animal offal, etc. are all taboo, and it is best not to eat them for the sake of health.

Some foods with a lot of oil and sugar, foods with a lot of salt, foods with a particularly strong taste, and very greasy foods are all taboos and should not be eaten more.

People with three highs need to pay attention to their diet at ordinary times, need to eat some low-fat, low-salt, low-sugar foods, and can't eat too greasy foods, need to control salt intake, and eat some low-calorie foods. If people suffer from high blood sugar, high blood pressure, and high blood lipids, then they need to control their weight, and they need to pay attention to a balanced diet at ordinary times. <>

Many people in life are relatively busy, usually always busy with work, there is no time to cook for themselves, but it is not good to always eat takeout, because there will always be a lot of oil or a lot of salt in takeout, which is relatively heavy and not very suitable for people with three highs, so you can try to make food at home. People try to put less salt and less oil in the process of cooking. When people cook food, they try to choose steaming, boiling, stewing, stir-frying, etc., and eat a lighter diet.

When people eat food, they can choose some foods with high potassium content, such as some fresh vegetables, fresh fruits, etc., to control the intake of animal oil, try not to eat fatty meat, if you need to eat meat, then you need to eat lean meat. People need to have a healthy diet, and at the same time, they need to have a healthy lifestyle and avoid smoking and drinking. People know that smoking is harmful to their health, but many people are unable to quit smoking, but for the sake of their health, they should pay attention to their behavior.

In addition to paying attention to their diet, they should also pay attention to their own work and rest, have a regular work and rest, usually can not stay up late, need to keep their mood relaxed, to have a happy mood, in order to make themselves a better state to face life. If people don't control their daily lives, they may be at increased risk of other diseases, such as coronary heart disease. People can keep exercising on a regular basis, and to boost their metabolism, they need to make their bodies healthier.

People with three highs should pay special attention to a low-sugar, low-salt, and low-fat diet. A relatively low-calorie diet that provides basic nutritional status.

The diet must be light, you can eat more vegetables and fruits, you can also eat soy products, you can eat kelp, you can eat tofu, enoki mushrooms, coriander, bitter gourd, cucumbers, tomatoes.

Eat more foods like spinach, rape, potatoes, yams, purple potatoes, don't eat too much meat, don't eat fried food, don't eat barbecue, don't eat too much spicy food.