Can walking more lower lipids ? What foods do you eat more often than walking?

Walking can reduce the level of hyperlipidemia in the body, but walking does not necessarily reduce the level of hyperlipidemia in the body to the normal range. Apple is a fruit that everyone often eats, not only the content of vitamins is relatively high, but also rich in pectin, which can help us absorb toxins and garbage in the body and reduce the burden on the liver.

Walking more is also a very good exercise, which can reduce blood lipids to a certain extent. If you want to lower blood lipids, you can also eat more foods such as hawthorn and celery that raise vitamin C.

People who are often sedentary begin to gradually slow down the circulation speed of the blood and thicken the blood, so now more and more people have blood lipid problems.

Can regular walks lower blood lipids?

Exercise boosts the body's metabolic capacity and helps burn and burn fat and calories in the body, while walking exercise is too low in intensity for only moderate exercise to lower triglyceride levels. For example, moderate-intensity exercise is the kind of exercise that feels mild asthma during exercise.

In addition, if you want to exercise, you must have enough exercise and be consistent. Light, short-term exercise is not the best for people with high blood lipids, high cholesterol and obesity.

Remind everyone that elderly patients with hyperlipidemia should choose the exercise method suitable for themselves according to their physical condition when exercising, and avoid excessive exercise, so as not to adversely control blood pressure.

To lower blood lipids, walking alone is not enough. These six foods can be eaten in abundance.

Hawthorn. Hawthorn contains triterpenoids, bioflavonoids and rich in vitamin C, which have the effects of dilating blood vessel walls, lowering cholesterol and triglycerides, and lowering blood pressure.

In addition, it contains hawthorn acid and citric acid, both of which have significant hypolipidemic effects. However, some elderly people eating hawthorn will cause gastrointestinal discomfort such as acid reflux, so it should be used with caution as appropriate. Hawthorn has the highest calcium content and is beneficial for middle-aged and elderly people.

Onions. Onions are rich in prostaglandin A, diallyl disulfide, and thioamino acids, all of which help improve blood viscosity.

Prostaglandin A can effectively dilate blood vessels, activate the active component of fibrin, so it can reduce the resistance of peripheral blood vessels and coronary arteries in the human body, and can lower blood pressure and prevent thrombosis, while diallyl disulfide and thioamino acids can prevent arteriosclerosis and reduce blood hail lipids.

People with high blood lipids often eat onions, and the levels of cholesterol, triglycerides, and lipoproteins in the body can be significantly reduced.

Mushrooms. Shiitake mushrooms are a good lipid-lowering food, containing nucleic acids, and have a good cholesterol-lowering effect. In addition to lowering cholesterol, it can also effectively prevent blood vessels from becoming brittle, and can also play a certain role in patients with high blood pressure.

Coarse. The dietary fiber contained in cereals can not only promote gastrointestinal peristalsis, but also reduce blood lipids and delay the rise of blood sugar after meals. Moreover, dietary fiber can gradually remove cholesterol from the body, so people with high blood lipids should eat more cereals, mix them with staple foods and eat them together, and drink more water when ingesting coarse grains is conducive to metabolism.

Cucumber. Everyone knows that cucumbers have a certain antihypertensive effect. This is because cucumbers have enough fine dietary fiber that can help our intestines for better digestion and absorption, while actually lowering cholesterol levels.

This is because cucumber has a substance called propanolic acid, which can well inhibit the production of cholesterol, so as to achieve a significant hypolipidemic effect.

Celery. Celery is rich in vitamins and minerals, which can enhance gastrointestinal peristalsis, have a good appetizing effect, and can help eliminate excess fat in the intestines. People who eat celery regularly have significantly lower cholesterol and blood pressure.

However, patients who are elderly, frail, or have chronic stomach problems should reduce their celery intake.

Of course, walking is exercise, and it can definitely lower blood lipids

You must know that whether it is an obese person or a postoperative recovery, the exercise method starts with the simplest walking.

As the simplest aerobic exercise, walking can strengthen muscles, burn fat, speed up metabolism, prevent arteriosclerosis, improve the body's exercise efficacy, and prevent osteoporosis.

The United States has done an experiment:

Men between the ages of 40 and 57 walked for 40 minutes, 4 times a week, for 20 weeks, and the results showed a 30% increase in viscosity (maximum oxygen uptake); Reduced pulse rate at rest, improved heart function; weight loss in kilograms on average; The thickness of subcutaneous fat was reduced from 135 mm to 120 mm on average. Blood pressure and blood lipids are also reduced to a corresponding degree.

In addition, it can also enhance cardiopulmonary function, regulate and improve blood lipids, and enhance insulin function, which has a good prevention and treatment effect on cardiovascular and cerebrovascular diseases and diabetes.

If you find it useful, don't forget to take it along.

I don't know if you've heard of such a saying, which probably means that you can reduce the amount of blood lipids in your body by walkingIs this true? Is there anything else that can help us lower blood lipids?

In fact, whether it is the elderly or the young, it is very good for the body to walk properly after eating, and walking after meals can also help the elderly reduce the level of blood lipids in the body. In addition to that,If you want to lower blood lipids, you can also use the following methods.

1. Take a walk after a meal

Walking after meals is good for our body, but there is one thing we need to be careful about, which is that we don't go too fast, and certainly not too slowlyMaintaining a normal speed will do the trick, especially some older people. In addition to that,Older people take small steps when they go for a walkIf you can't control your speed and pace when walking, it is likely to affect your health, not only can not reduce the blood lipid content in the body, but it may also be counterproductive.

2. Don't take a break directly after eating

Generally we are after eatingThe amount of blood sugar and blood lipids in the body rises rapidly. If you want to lower the value and reduce the level of blood lipids in the body, you must pay attention to not sitting all the time after eating, and it is best to take a proper walk or stand for a while after eatingThis can control the amount of blood sugar and blood lipids in the bodyIt can also avoid the occurrence of some diseases, which is good for the health of the body.

Conclusion: From the above content, we can see that in fact, no matter what age group of people,Taking a short walk after eating is good for your body, which is good for our physical health , while for the elderly, it is more meaningful to take a walk after mealsIt can help them stabilize the level of blood lipids in the body。If you want to lower your blood lipid levels, there are some other ways besides walking regularly.

Walking often can lower blood lipids, and the scientific basis for this statement is:

As the saying goes: "Take a hundred steps after a meal, and live to ninety-nine", there is some truth in this saying. Walking is actually a kind of exercise, its intensity is moderate, and the way of exercise is not vigorous, as long as you stick to it for a long time!

Walking is also a form of exercise, if you want to achieve the effect of resisting diseases, you must walk enough and walk for a sufficient time, if you walk for a few minutes a day, and it is a slow walk, like walking, then the effect is not good. Walking often can lower blood lipids, and it is also a very good way to lower blood lipids, which is worth recommending to everyone! <>

According to scientific studies, appropriate and effective walking can significantly reduce blood lipids, lower blood pressure, prevent atherosclerosis, prevent and treat coronary heart disease, walking for patients with high blood pressure can not only strengthen the body, but also can be the best disease, walking is the magic weapon of fitness and anti-aging, is the only effective exercise method that can adhere to a lifetime, is the safest and softest exercise method. "Walking a lot" is a very good choice for my body, and walking after meals is the best time to go. <>

There are also benefits (features) for frequent walking:High cholesterol. Walking can promote the liver to secrete high-density lipoprotein, help clean up blood vessels, and walking will make the body synthesize less harmful cholesterol, which will reduce blood lipids.

Pulmonary tuberculosis. Keep walking, your lung capacity will increase, and your lungs will be healthy. Chronic constipation.

During exercise, stool is more likely to pass through the intestines as the center of gravity changes up and down. And exercise will excite the sympathetic nerves and increase gastrointestinal peristalsis. Osteoporosis.

If you keep walking, the bone density of your lower limbs and hips will be maintained at a high level to help avoid osteoporosis.

In general, regular walking, especially walking after meals, can effectively reduce blood lipid levels in the body for middle-aged and elderly people. In addition, middle-aged and elderly people, if they want to better reduce the blood lipid level in the body, it may be helpful to do these two things. <>

I think there is a scientific basis, because walking is a good aerobic exercise, which can promote the movement of bones, and can also consume body calories and promote blood circulation, so as to achieve the effect of lowering blood lipids.

I think this statement is based on science, because walking often is a fitness exercise for the body, and it can protect the health of the body, improve mental metabolism, enhance immunity, and regular walking can reduce blood lipids.

There is a scientific basis that regular walking can have the effect of exercising, can promote metabolism and balance blood lipids.

Walking has many health benefits, studies have confirmed that walking can effectively move the waist and abdomen, consume glucose, reduce blood sugar levels, in addition, walking can also enhance muscle sensitivity, help insulin work, so that the body's regulation tends to normalize.

Therefore, it is recommended that patients with high blood sugar can walk more often. However, for people after the age of 50, various indicators of the body began to decline, and various backlog of health problems began to appear, such as three highs, diabetes, fatty liver, alcoholic liver, etc., walking is not suitable for everyone, and the role played by walking alone is actually a drop in the bucket.

The best ways to lower blood lipids are jogging, swimming, and cycling. Patients with elevated blood lipids are mainly caused by excessive obesity, and can also cause elevated blood lipids in the case of regular inactivity, which will cause patients to have weakness and dizziness in the limbs, and will also be accompanied by symptoms of physical fatigue, as well as symptoms of chest tightness and internal weakness and dull pain. It can usually be done by oral hypolipidemic drugs**.

Can exercise really improve blood lipids? What metrics can be improved?

Total cholesterol and LDL.

Studies and follow-up studies have found that although exercise does not significantly reduce cholesterol and LDL cholesterol levels, the serum values of those who exercise are lower than those who do not exercise.

Triglycerides. Observations have shown that triglycerides are closely related to the amount of exercise: within a certain range, the greater the amount of exercise, the greater the reduction of triglycerides. When inactive patients were given 3 to 4 months of exercise, there was little change after exercise in those with normal triglycerides before exercise, while those with high triglycerides decreased significantly.

HDL cholesterol.

HDL can transport cholesterol in surrounding tissues and reduce cholesterol deposition in tissues, thereby limiting the occurrence and progression of atherosclerosis. Studies have shown that exercise can increase HDL, which has a protective effect on blood vessels and the heart.

Therefore, blood lipids can be regulated through exercise.

How should we exercise? 」

Exercise to improve blood lipids** is usually moderate exercise, with aerobic endurance exercise with a maximum oxygen uptake of 60% and a heart rate of 100-120 beats.

Article**2 Fat is the most efficient energy reservoir in the body, and the utilization of energy is mainly through aerobic endurance exercise, in long-term endurance exercise, the body uses a large amount of fat ** energy, so that the serum triglyceride level is reduced. At the same time, prolonged aerobic endurance exercise leads to an increase in the consumption of the body, and cholesterol is also consumed during the recovery process.

What are the aerobic endurance exercises and how long to do them? 」

Exercise methods include: walking, jogging, swimming, cycling and other rhythmic whole-body exercises; At least 3 times a week, once a day, 30-40 minutes each time is appropriate. The most important thing to regulate blood lipids through exercise is perseverance, not "three days of fishing, two days of drying nets".

In addition, exercise for the purpose of regulating blood lipids should be done before meals.

Although exercise is beneficial for patients with hyperlipidemia. However, not all patients are candidates for exercise**. For example:

Patients with acute cardiac insufficiency, myocardial hypertrophy, severe arrhythmias, acute febrile diseases, liver and kidney diseases, thyroid diseases, rheumatism, gout hyperlipidemia.

In addition, relatively strong exercise is only suitable for younger patients with hyperlipidemia without cardiovascular complications, and middle-aged and elderly people should choose less intense exercise.

In short, exercise has a certain auxiliary effect on the regulation of blood lipids, mainly in reducing triglycerides, increasing HDL cholesterol, and having less effect on reducing LDL cholesterol. At the same time, patients with hyperlipidemia must adhere to appropriate exercise in order to achieve satisfactory results.