How many steps is reasonable for people with three highs to walk every day? What s the point?

There is no unified answer to this question, but the exercise of the three highs will definitely be better than not exercising, because proper exercise can effectively reduce high blood pressure, high blood lipids, and high blood sugar, but we should not be too naïve, relying on exercise alone to achieve the purpose of lowering the three highs It is very low effect, but exercise can enhance people's body antiviral ability It is true, so we don't have to wait until there are three highs to start exercising, and we must insist on exercising for the sake of physical well-being.

1.Suppose that it is best to start between half an hour and an hour after a normal meal, and if you go to a section just after eating, it will cause hiccups or indigestion, so it is best to wait until the food has been digested to a certain extent before we go to exercise. As for exercising a few steps, it is not suitable for ordinary exercise after meals, it is not suitable for running, it is suitable for brisk walking, and it is better to sweat quietly.

2.According to the experience of most people in the "three highs", the physical fitness is relatively good, the age is not very large, and the thin people usually walk for more than an hour (no more than 2 hours) every day. Older and weaker people walk for 40 minutes to an hour.

The intensity and length of the walk, to separate from the monitoring of various indicators, such as blood pressure, blood lipids, blood sugar, weight, etc., according to the up and down of these indicators to adjust the intensity and duration of exercise, to find the best point suitable for your own exercise intensity and duration (that is, to control the indicators in the ideal range of nodes), this is suitable for your exercise intensity, speed and duration. Judging by feelings, it means feeling relaxed and not tired after exercising. Everyone is different, as long as it suits you, the most reasonable exercise is the one.

For example, if you exercise every day and eat big fish and meat every day, you will definitely not be able to achieve the effect of lowering the three highs, so you must separate diet and exercise, and if the three highs are serious, you must not leave the drugs. Therefore, we should give ourselves a proper diet and exercise method according to the examination, the three highs are too high beyond the normal value, and the drugs must be the mainstay, assuming that those who are beyond the normal range can be based on dietary conditioning, in a word, there is nothing wrong with eating more vegetables and less meat for patients with three highs.

It is reasonable for the three-high people to walk about 4,400 steps a day; Continuous exercise for 38 minutes and 4400 steps a day can effectively reduce cholesterol and triglycerides, which is good for cardiovascular and cerebrovascular diseases, and can also control blood sugar without being too tired.

It is more reasonable for people with three highs to walk about 10,000 steps a day, because about 10,000 steps can play a role in exercise, so as to relieve the blood viscosity of the body and also play a role in exercise.

It is more appropriate to walk about 3000 to 4000 steps a day, because it can improve the body's immunity, can lower blood pressure well, and can control the disease.