Is fasting blood sugar high at 6 to 3? How do I do this?

Fasting blood sugar is already high on the left and right, if it is fasting to detect blood sugar, the normal range should be around, if it exceeds it, it means that the body has suffered from diabetes, if you want to recuperate, you must pay attention to your diet in life, it is best to go to the hospital for examination, choose to take appropriate hypoglycemic drugs under the guidance of a doctor, the usual diet must be light, do not eat some greasy and high sugar food, so as to be able to reasonably control the blood sugar level in the body. Usually be sure to check the blood sugar level regularly, if there is an abnormality, you should also go to the hospital in time**, usually when eating any food, the salt content, sugar content and oil content should not be too high. <>

Usually, you can choose the right aerobic exercise according to your physical condition, which can also enhance your physical fitness, control blood sugar, maintain a good work and rest routine, usually do not choose to stay up late, and develop a good habit of going to bed early and getting up early. If you are in a more irritable mood, you can also choose to go outdoors and breathe some fresh air, which can regulate your mood well, and these ways can control blood sugar in the body. <>

Nowadays, many people have some bad habits in their lives, these bad habits have a great impact on physical health, if the blood sugar level in the body has exceeded the normal range and has not been paid attention to, it will easily affect the physical health. Therefore, at all times, we should actively prevent it and adjust it from our lives. <>

If the blood sugar measurement has been reached on an empty stomach, he cannot smoke or drink alcohol in his life, and he should also reduce the amount of fish and meat. In addition to measuring blood sugar on an empty stomach, blood sugar should also be measured after eating. It is best not to choose a sedentary lifestyle, but to keep exercising, and it is best to keep the exercise time to about 20 minutes to half an hour every day.

Yes, you need to have a balanced mix of homework, eat some brown rice-based foods, also eat some corn, try to eat less cakes and barbecue, but also eat more vegetables, and eat celery.

This value is already relatively high for an empty stomach; Make lifestyle changes, eat less sugar, reduce sugar intake, increase exercise, and stay hydrated.

The normal fasting blood glucose value is. Fasting blood glucose greater than or equal to 7, or blood glucose greater than or equal to two hours after meals, can be diagnosed as diabetes, fasting blood glucose, although not diagnosed as diabetes, but abnormal glucose tolerance, needs attention. Try to eat a low-sugar diet, it is best not to eat sweets, eat less foods with high sugar content, insist on exercise every day, and control your weight in the normal range, which is conducive to lowering blood sugar.

At present, your blood sugar is a bit high, but it has not yet met the criteria for diagnosing diabetes, but the incidence of diabetes is still relatively high.

Advice: It is recommended that you should take dietary control and reasonable exercise, and eat less sweet and greasy foods. Eat more vegetables, etc., and have regular check-ups to detect abnormalities as soon as possible**.

Hello, fasting is somewhat high, and the normal blood sugar values are.

But it's not very high, so don't be careful, and usually do a lot of conditioning in life.

1. Don't eat foods that are high in sugar.

2. Exercise more in life, usually climbing, running, etc.

3. Don't always stay up late and get sleep.

I had a body test a few days ago and my fasting blood sugar was. I looked it up on the Internet and it seems that blood sugar is medically called "fasting blood sugar impaired", so you don't have to worry, and even then, it will take many years for diabetes to evolve. Eat plenty of vegetables in terms of diet:

pumpkin, celery, winter melon, bamboo shoots, mushrooms, onions, carrots, etc.; Eat more white meat: fish, duck, chicken; coarse and fine grain mixing; Eat vegetables first and then eat, and your blood sugar is halved. I wrote it down and pasted it on the fridge and looked at it at any time, it worked.

You can try it too.

The fasting blood glucose level of a normal person is;

If it is greater than but less than that, fasting blood glucose is impaired;

If the fasting blood sugar is greater than or equal to two times, it can be diagnosed as diabetes!!

If the random blood glucose is greater than or equal to MMOL L, diabetes is confirmed.

Repeat fasting blood glucose, glucose tolerance test, and glycosylated hemoglobin are recommended.

If the diagnosis is confirmed, it must be regular**.

Hello, this blood glucose value can only be diagnosed as impaired fasting blood sugar regulation, that is, if you do not intervene, it will gradually develop into diabetes, and you need to pay attention to adjusting your diet and exercising every day to maintain a reasonable weight.

If this result is measured by a finger prick, then there is no judgment value, because the determination of diabetes requires venous plasma blood glucose, and there will be a certain difference between finger blood and venous blood, so it may be that your venous blood is higher or lower.

If this result is venous blood glucose, then it is not diabetes, but it is already prediabetes, that is, higher than the normal level but less than the standard of diabetes, although it will be used as the upper limit of normal in the world, but the latest diabetes prevention consensus in China believes that it should be changed to, because the risk of diabetes in the future has increased significantly, so you are already considered to be abnormally elevated in the medium condition, and you should intervene as soon as possible. The first thing is to change your lifestyle, mainly to lose excess weight, at least 10 pounds, others include diet control and healthy diet (low salt and low fat, especially saturated fat, more fresh vegetables, moderate increase in whole grains), exercise more (at least 150 minutes a week, divided into five days, 30 minutes a day, the intensity should reach the level of slight sweating and no fatigue the next day), quit smoking, and limit alcohol. If you are fat, you can start with metformin and gradually increase the amount from 250 mg once a day to 500 mg two or three times a day.

Analysis:

Hello: Normal fasting blood sugar MMOL L, normal blood sugar 2 hours after a meal is less than the Third Hospital of the Beijing Armed Police Corps.

This is what I looked at from there, so yours is a little high, control your diet, it will come down in a while.

Because you should pay attention to a reasonable diet, don't eat too much, quit smoking and alcohol, and your blood sugar is really high at one time.

Normal fasting blood glucose:

The normal index is millimol), and the glycemic index should be less than . If the fasting blood glucose is higher than normal and greater than or equal to the normal value after two repeated tests, the diagnosis of diabetes is generally confirmed.

Normal postprandial blood glucose.

Two hours after a meal): normal index is millimol), the glycemic index should be lower. If the blood glucose is higher than normal two times after a meal, the diagnosis of diabetes is usually confirmed. If the result is greater than or equal to that, a further glucose tolerance test is required for diagnosis.

Your fasting blood sugar is between normal and diabetic diagnostic criteria, which is in the glucose stabilization impairment stage.

segment, which is equivalent to the past recessive diabetes or early changes in diabetes.

The latest diagnostic criteria for diabetes mellitus are fasting blood glucose (MMOL L) or glucose tolerance test (2 hours) after a meal

For example, fasting blood glucose is recommended to do another glucose tolerance test, some people have normal fasting blood sugar, glucose tolerance has been reduced, glucose tolerance test is used to diagnose early diabetes, such as glucose tolerance test 2 hours blood glucose value is less than , it still belongs to the stage of glucose stability impairment (hidden diabetes stage). If it is greater than or equal to , diabetes should be diagnosed.

Prevention and treatment methods: If the prevention and treatment of patients with glucose stability impairment is strengthened, some of them can become normal. Some may develop diabetes.

1. Recessive diabetes generally does not require drugs**. Dietary control is the main method of ** hidden diabetes: proper diet can reduce the burden on pancreatic islet cells.

2. Strengthening exercise and exercise can increase the utilization of sugar, which is conducive to the recovery of blood sugar.

3. Eliminating obesity, controlling weight, quitting smoking, and low-fat are also important measures to control blood sugar.

Fasting blood glucose is between the diagnostic criteria for diabetes mellitus, which is a stage of glucose stabilization and impairment, as opposed to occult diabetes mellitus or early changes in diabetes mellitus.

New diagnostic criteria for diabetes: fasting blood glucose

or meal 2 blood glucose tolerance test.

2≥;Fasting blood glucose

It is recommended to do a glucose tolerance test again: fasting blood glucose, glucose tolerance has been reduced, glucose tolerance test is used to diagnose early diabetes, glucose tolerance test 2, blood glucose value is on.

is still in the stage of glucose stabilization impairment (latent diabetes stage), which is equivalent to the diagnosis of diabetes.

Prevention and treatment: patients with glucose stability impairment should strengthen the prevention and treatment of diabetes mellitus 1, latent diabetes generally needs drugs**Diet control**Recessive diabetes mellitus mainly: moderate diet to reduce the burden of pancreatic islet cells.

2. Strengthen exercise and exercise, that is, increase the utilization of sugar, which is conducive to blood sugar recovery.

3. Eliminate obesity, control weight, quit smoking, low-fat and other important measures to control blood sugar.

If it is fasting blood.

sugar value, then it is on the high side. Normal fasting blood glucose, this blood sugar test value must be on the high side.

It is recommended to go to the hospital for a two-hour postprandial blood sugar test, if it is greater than 11 1, it can be determined that diabetes is diabetes, and it is generally recommended that oral drugs (such as metformin, glipizide, etc.) can be used in combination with different mechanisms of action to control it, but if blood sugar remains high, it is recommended that insulin must be injected, for two purposes, one is to control blood sugar, and the other is to protect the function of the lower pancreatic islets, and wait until the blood sugar control is stable and then change to oral drugs**, and pay attention to reasonable dietary adjustment, Generally, the diet is low in sugar, low cholesterol and low fat, and the diet is mainly whole grains, and more vegetables are eaten.

Generally speaking, the normal value of blood glucose is, (biochemical data), and in 1999 the WHO Diabetes Committee considered it to be, and for IFG, it was recommended to do a glucose tolerance test.

1999 WHO

Diagnostic criteria for diabetes proposed by the Diabetes Expert Committee.

Fasting blood glucose OGTT, 2hpg after meals, random blood glucose

Symptoms If one of the three conditions is met, diabetes can be diagnosed; Otherwise, one of the above three must be repeated, and if it is still met, diabetes can be diagnosed.

So you pay attention to your diet, regulate your mental mood, and then recheck after a while, if it is still not normal or you are not at ease, go to the hospital for an OGTT test.

Supplement: A pregnant woman's blood glucose should be diagnosed with gestational diabetes if she has any impaired glucose tolerance during pregnancy.

The fasting blood sugar of a pregnant woman should not be higher than that of a normal person. I suggest you go back and check it again. I wish you good health.

The blood sugar test was 5 o'clock before, but the blood sugar test is more than 6 o'clock these days, so am I diabetic?