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Anonymous users2024-02-13Grappling 18 Methods 10: Throat Relief Technique from Back, a fighting move to save your life in a critical moment.
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Anonymous users2024-02-12How to exercise to be able to jump high.
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Anonymous users2024-02-11The most practical 10 ways to grab are as follows:
1. Kick the crotch:
The enemy grabbed my right wrist with his left hand; I quickly thrust my left palm forward and upward, and at the same time flipped my right wrist and pulled back my right hand with force; When the enemy is leaning back, I shift my weight to my right leg and kick the enemy's crotch with my left foot.
2. Turn around and kick back:
The enemy grabbed my right wrist with both hands and twisted it clockwise; I swirled to the left and backwards, my right arm bent at the elbow; Immediately, I shifted my weight to my right leg, raised my left leg and turned my hip to the left, leaned forward, and kicked my left foot backwards and upwards to the enemy's abdomen.
3. Turn around and hit your chest:
The enemy grabbed my right wrist with his right hand and twisted it; I swirled to the left and at the same time stepped backwards with my left foot, landing behind the enemy's front foot; Without stopping, I continued to turn to the left, while my left arm bent at the elbow and the elbow struck the enemy in the chest.
Fourth, piercing the ears and hitting the ribs:
The enemy grabbed me by the left shoulder with his right hand; I put my left hand outward and downward to open the enemy's right hand, and at the same time shifted my weight to my left leg, kicked the enemy's left knee with the forefoot of my right foot, and turned my right hand into a fist to strike the enemy's ear forward and upward. I stepped forward with my right foot, bent my legs into a horse step, and at the same time took advantage of the enemy's panic to smash the enemy's left rib with my right fist, and protected my chest with my left hand.
Fifth, the top chest crotch:
The enemy grabbed me by the shoulders with both hands and wanted to move back; I quickly retreated my left foot, bent my knees and squatted down into a horse step, and took advantage of the left backward turn of my body to push my left elbow against his chest; Then, I kicked hard with my left foot, turned my body to the right into a right lunge, and slapped the opponent's crotch with my left palm backwards and down.
Sixth, the abdomen hit the surface:
The enemy grabbed me by the left shoulder with his right hand; I quickly opened the enemy's right hand with my left hand upwards and outwards, and at the same time shifted my weight to my left leg, and my right leg was bent and lifted up, and I kicked the enemy's abdomen forward and upward. I stepped forward with my right foot, bent my leg at the knee, and quickly punched my opponent in the face with my right fist.
7. Elbow to the head:
The enemy hugged my waist with both hands on the left side; I twisted my upper body to the left while striking my opponent in the head with my left elbow back; The opponent's hands let go of my waist and I retreated, and I turned to the left again, and at the same time swept the enemy's head forward and upward with my right elbow.
Eight, the top crotch hits the chest:
The enemy locked my throat with his left hand; I immediately pushed to the right with my left hand and lifted my left knee against the enemy's crotch; The enemy stepped back, and I stepped forward with my left foot, bent my legs at the knees, and pressed my left elbow against the enemy's chest.
Nine, pull arm top ribs:
The enemy choked me by the throat with both hands from behind; I stepped forward with my left foot and turned to the right, grabbing the enemy's right wrist with my left hand. Then, I step backwards with my right foot to the enemy's left foot, bend my legs at the knee, and pull the enemy's right arm with my left hand while pressing the enemy's right rib with my right elbow.
10. Kicking the legs with the chest:
The enemy leaned forward and tried to hold my left leg with both hands; I grabbed the enemy's wrists with both hands and pulled them up, and at the same time lifted my left knee against the enemy's chest; Then, with my left foot, I kicked the base of the enemy's right leg, causing him to fall to the ground.
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Anonymous users2024-02-10Grappling is a Chinese martial arts performance and competition that trains practitioners. Physical fitness, you can also defend yourself at critical moments. According to practical techniques, it can be divided into cutting, pointing, splitting, sealing, locking, buckle, pressing, twisting and other methods.
Hold:Wrap your hands around so that the other person's limbs cannot move, such as hugging legs, arms, waists, etc.
**Excessive twisting of joints and limbs, such as staggered necks and arm turns.
Lock:The function of the moving parts is obstructed and the rotation is immobile, such as the throat and shoulder arm.
Take:Grip and pinch the joints of the opponent's limb to rotate them internally or externally, which is called internal or external rotation.
Pedal:Kick the opponent's leg to cause the joint to turn inward excessively, such as kicking the calf.
Exhibition:Hyperextension of the joint, such as extending the arms and fingers.
Key:Use your fingers to pinch your facial features or vital points, such as picking your eyes, nose, cheeks, shoulders, and digging into the sea.
To:Hold one end of the limb tightly, and use the reverse joint to support the force, such as the elbow.
Dot:Attack acupoints, such as point death points, point dumb door points, point stun points, etc.
Catch:Grasp the opponent's vital part and make it immobile.
Wrapping:Grasp the distal end of the opponent's limb with both hands, so that the joint is twisted and flexed, and there are small and large entanglements.
Back:Carry the opponent's limb back on the shoulder and make it hyperextended, such as the back shoulder, elbow, and waist.
Volume:Excessive flexion of the joints, such as curling elbows, wrists, and fingers.
Press:Press down hard to make the joints and limbs hyperextended, such as pressing the wrist, shoulder, elbow, leg, etc.
Push:Keep the limb joints away from the center of gravity of the body, such as supporting the jaw, pushing the neck, and pinching the ears.
Move:Excessive rotation of the joints, such as moving the head or legs.
Points:Apply force to separate the normal part of the joint, such as the fingers.
A few of the most practical fishing tips.
1. Check your bait configuration. >>>More
If you don't practice boxing, you will be empty when you get old. >>>More
The first thing to talk about is how to make an emergency stop, and the first thing to understand is that if the heel and forefoot, calf, thigh and other four parts of the muscle strength are insufficient, you will not be able to stop at a certain speed; Secondly, when it comes to the relaxation and bending of the feet, in fact, before the emergency stop, or it should be said that the heel and the forefoot, the calf, the thigh and other four parts should be forced, these four parts of the organ should be relaxed first, so that your forward speed can be slowed down first, so that you can exert force in the follow-up action, which is the natural antagonistic effect of human muscle contraction. This step is the step to stop urgently, the essentials of the action are to slow down, and then the heel and the forefoot, calf, thigh and other four parts of the organ first relax, then the calf is slightly forced, the heel is then pressed against the ground, the forefoot is completely on the ground, the calf is finally forced not to move, the thigh cushion continues to move forward and slightly forced, at this time the thigh and calf are bent, the center of gravity of the body is lowered and your action is completely stopped, becoming an emergency stop. To stop suddenly, the heel stops first, the forefoot stops again, and the calf is forced and then the thigh is forced. Therefore, if you want to move quickly, you must basically learn to stop quickly, whether it is a one-foot emergency stop or a two-foot emergency stop; The important thing you have to know is that because you don't know when you're going to make an emergency stop, when you're able to make a quick stop, the opponent is bound to let you go, so of course you'll be able to pass easily.
Mercury thermometer, first throw the thermometer below 35, disinfect the thermometer with 75% alcohol, add it to the armpit, and wait for 5-10 minutes to take it out**; The electronic thermometer, due to the battery level or just taken out will not be accurate, the second time is subject to the two measurements. Forehead thermometer, 3-5 cm away from the forehead, can not cover bangs, measure the wrist to roll up the cuffs.
Zebra vision, devilish practical training, can really learn things.