Baguazhang training, how to practice Baguazhang

How to practice Baguazhang is as follows:

1. Step on the palm: keep walking when turning the palm, put both hands on the left and right hips, palms of both hands down, fingers forward, palm roots downward with top force, eyes looking forward.

2. Qinglong probe palm: keep walking when turning the palm, stretch out the two arms in the direction of the circle, set up palms with both hands, the palms of both hands towards the center of the circle, stretch the right hand forward, put the left palm under the right elbow and a fist, and look at the right hand tiger's mouth with both eyes.

3. Qianzhuang: When turning the palm, the steps do not stop, the left hand pushes to the front of the head, the palm of the hand to the front of the body, the right hand to the back of the body, the right hand to the back, and the eyes look at the right front.

Baguazhang, also known as Baguazhang and Bagualianzhang, is a traditional Chinese boxing technique based on palm transformation and walking and turning. It is one of the famous types of boxing in traditional Chinese martial arts, and it is widely spread. There are five major schools of Baguazhang, which were founded by Dong Haichuan, a native of Wen'an, Langfang City, Hebei Province, in the late Qing Dynasty.

It is rumored that Dong Haichuan was inspired by Taoist cultivation when he traveled in the south of the Yangtze River, and combined it with martial arts. Baguazhang first spread in Beijing, and in the past 100 years, it has spread throughout the country and abroad (such as Southeast Asia and the United States). Because it is criss-crossed when it moves, it is divided into four positive corners and eight directions, which is similar to the hexagram in the "Zhou Yi" Bagua diagram, so it is called Baguazhang.

Some old boxers often use hexagrams to explain boxing principles, and use eight hexagrams to represent the basic eight palms.

Baguazhang was created by Dong Haichuan, a native of Wen'an, Langfang City, Hebei Province, and the main descendants are: Yin Fu, Cheng Tinghua, Shi Jidong, Ma Weiqi, Liang Zhenpu, Fan Zhiyong, Liu Dekuan, Song Yongxiang, etc. Baguazhang is a very popular traditional boxing technique in China, one of the three famous boxing of internal boxing, and also a manifestation of Taoist health, fitness, and self-defense.

It is based on the eight major pile method for the palm work, and the eight circle hands in one, with one to eight steps of the pendulum, buckle, and the footwork method as the basis, with the circle as the basic movement route, with the palm method as the core, the whole body in the walk to the to, the step is like flowing water, the body requirements: twisting, spinning and turning coordination and completeness, walking like a dragon, flipping like an eagle.

The main techniques are: piercing, inserting, splitting, teasing, horizontal, colliding, buckle, turning, supporting, etc. Baguazhang is a fusion of health and technology in a furnace, the cultivation of moral boxing, is Dong Haichuan Zaoyou master martial arts and internal strength into one, absorbing the hidden type of sales of others, plus their own rich experience, the original palm-based technical means.

Baguazhang is different from other boxing techniques in the form of walking along the circle and "walking mud steps, cutting legs, and being stable like sitting in a sedan chair", buckle and breaking and converting, and avoiding the right and hitting the oblique.

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