Sugary drinks urge life , two cups a day cause premature death, how much harm does sugar do to the

In the eyes of children, sugar is a delicacy from heaven, and for adults, it is a delicacy that temporarily forgets stress, but in fact, sugar is the root of all evil for human beings, especially after the current food variety increases, excessive intake of sugar makes human life expectancy begin to shorten.

1. Consuming too much sugar will lead to shorter life expectancy and diabetes. If you are a sugar lover every day, then congratulations, you have been on the road to diabetes, and too high sugar intake will cause the body's insulin secretion to be vigorous, although you can't see anything in a short timeHowever, over time, the body's insulin secretion will not be enough, so that it will not be able to break down the sugar in the body, which will lead to a backlog of sugar in the body.

Needless to say, the consequences areWhen the body is unable to break down the sugar in the body, it is possible to develop diabetesAt that time, not to mention sweets, even rice is a luxury, so if you want to be healthier, you should eat less foods with high sugar content, especially drinks, which are the most unnutritious for the body.

Second, the most direct and fatal damage to women is easy aging. It's actually not a secret that female celebrities resist sugar to maintain their appearance, Zhang Junning revealed that she rarely eats sugar, and Zhang Shaohan also publicly said that she hasn't eaten sugar for many years, although I don't know if what they said is true, but someone has done experimentsAt the same age, people who eat more sugar are indeed prone to aging.

So there's no need to talk about it anymoreIf you want to stay young, you have to eat less sugar, after all, no matter how much you put on it, you can't save it, and it's useless to eat bird's nest, especially the human face** is very fragile, and it still needs careful protection.

Finally: in short, it is better to drink less drinks, eat less sugar, eat less cakes, it is best to quit these things, and if you really want to eat something sweet, then go to eat fruits, which is still healthier for the body.

Accelerates **aging, causing diabetes and other diseases. Sugar is an indispensable part of the human body, but these sugary drinks will increase the intake of sugar, make the body's components out of balance, increase the burden on the human body, increase the hardening of blood vessels, and cause a series of irreversible diseases such as high blood sugar.

I think the damage is indeed very large, not only will it cause the destruction of the internal environment, but also cause various high blood pressure, high blood lipids, high blood sugar and diabetes.

Sugar is quite harmful to the human body, to a certain extent, it can not only damage people's liver, but also accelerate people's aging, so try to eat less sugar.

I'm not sure if two glasses of sugary drinks a day will cause death, but what is certain is that it may indirectly lead to death, because if the sugar content of what you eat or drink is too high, it will lead to diabetes, not only will you become fat, aging, but also increase the burden on the liver, the most terrible diabetes, if it is serious, it will be life-threatening.

This is because if you eat too much sugar, it is very likely to cause diabetes, which will make the body feel unwell and eventually die.

If we consume sugar regularly, it will lead to a sharp increase in the amount of sugar in our body, which may lead us to get diabetes, and at the same time, eating too much sugar will cause problems in our metabolism and affect the secretion of hormones.

Coca-Cola has a relatively high sugar content, a bottle of Coca-Cola is equal to a sugar cube, and the blood sugar rises rapidly from more than 7 o'clock after drinking!

The second is milk tea, which has only a little less sugar content than Coca-Cola, which can be said to be on par with each other!

What the expert means is that if you drink two drinks a day, it is equivalent to eating sugar, the human body only needs one piece of sugar, but you eat more than ten pieces, how can the body be good?

Therefore, drinking a small amount of milk tea, there is no problem with the drink, which is equivalent to occasionally adding sugar to the body, but drinking it every day, just count on them to quench your thirst, don't think about it, I'm afraid of your four highs!

Some people say that I don't drink Coca-Cola anymore, and I don't drink milk tea anymoreIs it okay for me to drink tea drinks? Think about what the tea tastes like, what the tea drink tastes like, and how sweet it is, don't you count how sweet it is?

I don't want to drink it, I can always drink lactic acid bacteria! Lactic acid bacteria can be said to be higher than the sugar content of Coca-Cola, and pure lactic acid bacteria are sour, the kind that is more sour than vinegar!

I also love to drink drinks, especially milk tea, the energy of human activity is 70% ** sugar, and the body can't do it without sugar, such as coma caused by low blood sugar!

Therefore, the amount of sugar needs to be ingested every day, people will be unhappy and depressed if they don't have sugar, occasionally have a milk tea, occasionally eat a piece of cake, and be beautiful!

What is the probability of women dying is as high as 63%, you can take a look, most of the elderly people who are alive today are women, men don't drink milk tea, don't drink coffee, and can't live women, at most I live 100 years minus ten years, 90 is enough!

Summary:

Eating too much sugar is harmful to the body, such as obesity, four highs, **blackening, etc., but don't be scared by the title, let's go to bed early and get up early, exercise, and occasionally have a cup of milk tea to improve the mood, it really doesn't matter!

As it is said on the Internet, is milk unhealthy, or tea unhealthy? Sugar is unhealthy, so I drink less, it's okay to drink it twice a week, and besides, can I live a long life if I don't drink it?

Those who don't drink milk tea, those who don't drink beverages, those who are unhealthy, and those who die young, don't be alarmist, you should eat, you should drink, people don't have many years in this life!

Milk tea has the highest content, especially now that the sugar content of milk tea in various milk tea shops on the market is extremely high, so it is better to drink less.

For example, some sodas, or sugary sports drinks, or some fruit juices, these drinks are quite high in sugar, so don't consume too much.

Coke. Because the sugar content in cola is very high, this kind of drink should not be drunk too much.

Personally, I think that the sugar content of cola is the highest, because some people abroad have experimented and put coke in a pot and boiled it all the time, and the sugar left in the end is a lot. Long-term consumption of beverages with high sugar content will put a lot of burden on our hearts and increase the chance of early death.

Milk tea, and some drinks with strong tea, its sugar content is increased, which is extremely bad for the body to a certain extent.

Rumors, not scientific at all, are detailed below:

1. Two cups of sugary drinks a day, the chance of early death of women is as high as 63%, which is unreliable! American experts believe that female friends who drink 2 glasses of sugary drinks a day are prone to early death, and men are the same. But I just don't understand that the drink is sugary and can't be drunkWhat about sugary foods?

And no one will drink 2 sugary drinks every dayAren't you afraid to drink it? Even if the milk tea is delicious, it is still a cup of drinking in the sky, who will drink milk tea as water without quenching thirst. There are also drinks that I don't want to drink or buy after drinking them for a while.

Take my niece as an example, I used to buy AD calcium every day and drink it for her, she liked it. But she doesn't like it herself, but adults help solve it every time, so no matter how good the drink is, she can't stand drinking it every day. The key is that you drink 2 sugary drinks a dayThe cost is also quite a lot, and there is really no problem with the purse?

Second, sugary drinks can cause disease, which must be acknowledged. First of all, if you follow the expert's remarks, then the friends who don't drink sugary drinks will not be in a super good body, and they won't see it. It will be born, old, sick and die, and it will not necessarily live a long life.

But drinking too much sugary drinks can lead toObesity, heart disease, osteoporosisand other diseases, which are harmful to the human body, and cannot be drunk more.

Besides, there are additives in sugary drinks, not pure natural, you really want to drink fruit juice, milk tea, etc., or do it yourself, safe, healthy and healthy, low cost, it's just troublesome. However, compared with health, this trouble is nothing, the more people grow up, the more they cherish life, and having a healthy body is the greatest wealth in life. As for sugary drinks, don't be one-size-fits-all, you can drink but drink less, it's not good to drink too much.

III. Finally. The expert's research is really interesting, just grasp one aspect to come to the conclusion, if the expert can also study the sugar content of foodMaybe the results are much more reliable, so it's not scientific at all, and it's not credible.

There is a scientific basis, to a certain extent, excessive sugar intake can not only lead to rapid aging, but also cause diabetes, which is extremely detrimental to people's health.

It should be true, because drink sugar contains the most harmful toxins and the highest sugar, and drinking too much is very harmful to the human body.

Personally, I think this should be a rumor, sugary drinks are not so harmful, this claim is too exaggerated to be believed.

The latest research released by the American Heart Association journal Circulation on the 18th shows that drinking more than two glasses of sugary drinks a day may bring a risk of early death, and women are at a higher risk, with the chances of early death in women and men being 63% and 29% respectively.

Everyone knows the harm of sugar to the body, and recently, various beauty bloggers have been saying that after "quitting sugar", they are better and have lost weight.

In fact, there are many harms that sugar can do to the body more than just the effects of ** and weight:

High-sugar beverages mainly cause cardiovascular diseases, colon cancer and breast cancer, and are the main causes of premature death. According to research, the average daily sugar intake is much higher than the normal amount of sugar required by the human body. Even if it is sugar-free milk tea, the sugar and fat in it should not be underestimated.

There are no taboos for young people to eat, which has also led to the onset of diseases such as "diabetes" and "obesity" gradually decreasing.

The harm of excessive sugar intake to the human body is real.

Many countries have recognized the dangers of excessive sugar intake, and countries such as Mexico and Hungary have begun to impose taxes on sugar-sweetened beverages, which have increased their retail prices10, leading to a decline in sales of sugar-sweetened beverages and, to a certain extent, a reduction in sugar intake.

It is true that people's lives are inseparable from sugar, but excessive intake of sugar is indeed very harmful to physical health, so don't feel alarmist, less sugar and less oil start with me, boiled water, can not only be **, but also quench thirst, how good.

I don't think so, my mother-in-law just likes Tang to drink sugar tea, she is eighty-three years old this year, and her health is still fine.

Eating problems!

Of vital importance! Not only poisonous, harmful to the body!

It's the so-called