What are the calories in one cup of yogurt and two cups of coke?

If you look at it purely from the caloric point of view, a cup of yogurt has 65-75 calories of 100g, and the outer packaging of cola is marked with 43 calories per 100ml.

Specific analysis of the two:

1. Calories don't mean you'll get fat.

The idea that the energy of 1 cup of yogurt is equal to the energy of 2 cups of coke cannot be equated with drinking yogurt to make you fat, and drinking cola does not make you fat. The energy calculation of yogurt comes from the various nutrients it contains, such as fatty acids, proteins, amino acids, etc., whereas the energy calculation of cola comes only from sugar.

2. The nutritional value is different.

From a nutritional point of view, yogurt has a higher nutritional value than cola, which is also widely known. Generally, yogurt is made from fresh milk, adding a certain proportion of sucrose, after high-temperature sterilization and cooling, and then adding pure lactic acid bacteria to ferment. Yogurt contains galactose, various vitamins and amino acids needed by the human body, and the fat of the milk is fermented into fatty acids during the fermentation process, which is more conducive to absorption by the body.

Regular drinking of yogurt is conducive to the balance of gastrointestinal flora, can lubricate the gastrointestinal tract, relieve constipation, increase the body's immunity, supplement calcium, etc., which is beneficial to human health.

Coke has almost no nutrients that can be absorbed by the body, and it is a dark-brown, sweet, caffeinated carbonated drink derived from kola nuts, which contains caffeine that can make people's nervous system highly excited. In addition, in the process of cola production, manufacturers will add various flavors of flavor, various sugars, etc. to meet the taste requirements of different people, therefore, long-term drinking cola is not conducive to the bone development of adolescents, which contains high sugar content and is easy to cause tooth decay, obesity, etc.

There is no scientific basis for this claim. There is a fundamental difference between the types of nutrients they contain. When it comes to sugar, it all depends on how much you drink.

A cup of old yogurt on the market is about 120 140 grams, but a can of cola has 330 grams, so the sugar content of cola is much more than that of yogurt.

In addition, there is another thing, aside from "sugar" to talk about the nutrition of the two, in addition to sugar, yogurt is also rich in protein and calcium, these substances have a very important role in the growth and development of the body, but there are no other nutrients worth "showing off" in cola, so the two cannot be compared at all.

In this case, this problem is broken, a cup of yogurt and a can of Coke cannot be compared at all, that is to say, "putting aside the quantity and talking about nutrition" is simply a misunderstanding.

A cup of yogurt of about 200 grams can produce 700-800 kcal.

Yogurt is made by fermenting fresh milk and is rich in protein, calcium, and vitamins. This is especially true for those who are lactose intolerant.

For those who don't have access to milk, yogurt can be a good choice.

But there are many yogurts that have been made into "desserts" full of sugar and various processed fruits, and it is this "packaging" that merchants use to disguise it as a healthy food. Therefore, when buying, it is better to choose regular yogurt and, if necessary, add some fruit yourself.

According to the 2012-2017 Yogurt Industry Investment Decision Research and Trend Consulting Report, among the many dairy varieties, yogurt is the fastest growing variety of dairy products in China, not only the output shows a linear upward trend, but its sales growth rate is as high as more than 40%, which is much higher than the development of other dairy product segments.

The data shows that over the past few years, urban residents.

The compound growth rate of the average annual yogurt consumption has reached more than 20%, exceeding the growth rate of residents' income. Yogurt is also good for calcium**, although the nutritional content of yogurt depends on the raw milk** and ingredients.

However, in general, the composition of yogurt is higher than that of raw milk, on the one hand, because of the high quality requirements of the raw materials, and on the other hand, because some yogurt is made with a small amount of milk powder.

The calories per 100 ml in the nutrition table are 180 kJ, and a bottle of Coke is a total of 600 ml, so the calories of a bottle of Coke are 180 kJ 6 = 1080 kJ, 1080 kJ kcal. A bottle of Coke has about 257 calories. A bottle of Coke has about 257 calories.

If you don't take into account the absorption rate of the human body during digestion, this bottle of Coke means that you can only drink it after jogging minutes or fat-burning aerobics minutes! Generally, every 100ml of cola contains more than 10g of carbohydrates and about 190 kilojoules, which is equivalent to more than 40 kilocalories or calories. A small bottle of Coke 300ml, calories about 120kcal or kcal.

A bottle of ordinary Coke is 500ml, which is about 200 kcal or calories. Most fruit juices have the same calories as cola, while tea drinks are slightly lower. Diet cola has almost no calories, close to 0 kcal, because of the added sugar, it does not contain sugar.

Not recommended for obese users. Precautions for drinking Coke In general, we believe that foods that are prone to obesity are foods that are high in energy and fat. When we eat these high-energy, high-fat foods without consuming energy, there is a risk of obesity.

But for Coke, it's not that kind of food. Cola contains a lot of high fructose syrup. Fructose syrup is a simple sugar that is easily absorbed by the body, but the energy it provides comes and goes quickly.

That is, it is easy to feel hungry, which increases the appetite. The more you eat, the more you will gain weight.

The calories of one bottle of Coke are 43 kcal per 100ml.

The calories of cola are relatively high, there are 43 calories in 100 grams of cola, although cola has the effect of cooling off heat and relieving fever, but its nutritional value is relatively low, if you usually drink cola, the impact on health is relatively large, it is easy to lead to poor calcium absorption, easy to damage teeth, for children must drink less, but also easy to lead to the problem of obesity.

300 ml of cola is equivalent to 2 bowls of rice, it is relatively low, there are about 43 calories per 100 grams and cola, for a capacity of 355 ml is equivalent to 152 calories, its calories are equivalent to two bowls of rice, but it contains more sugar.

Preferably sealed upside down and refrigerated.

In order to avoid the coke running out, you also need to put the cola upside down, and the cola will squeeze out the excess air in the bottle at the mouth of the bottle, seal the carbon dioxide gas more tightly, and then put it in the refrigerator for preservation, and the next time you drink it, the taste of the carbonated drink is still there.

A cup of 200 grams of yogurt has about 198 kcal. In fact, 100 grams of yogurt has more calories than the same weight of pure milk.

Introduction: Heat refers to the energy transferred due to temperature differences, and also refers to 1 gram of water at 1 atmosphere.

The energy produced by a temperature rise of 1 degree C.

Between objects with different temperatures, heat is always transferred from a hot object to a low temperature object; Even in isothermal processes, small differences in temperature between objects are constantly occurring, and new equilibrium is constantly reached through heat transfer. All life activities of the human body require energy, such as the synthesis reaction of material metabolism, muscle contraction, gland secretion, and so on.

And this energy is mainly in food. Nutrients contained in animal and plant foods.

It can be divided into five main categories: carbohydrates.

Lipids, proteins, minerals and vitamins, plus water, are the six main groups. Carbohydrates, fats, and proteins are oxidized in the body to release energy. The three are collectively referred to as "energy nutrients" or "calorific substances".

The energy converted during the energy conversion due to the presence of temperature differences; And this conversion process is called heat exchange or heat transfer; The metric system for heat is joules.

A cup of yogurt has 500 kcal.

In addition, every 100 grams of yogurt contains grams of carbohydrates and grams of protein. The fat content in yogurt is generally 3% to 5%. After fermentation, the fatty acids in milk can be increased by a factor of 2 compared to raw milk, and these changes make yogurt easier to digest and absorb, and the utilization of various nutrients can be improved.

Yogurt is made by fermenting pure milk, in addition to retaining all the nutrients of fresh milk, lactic acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12, etc.

Yogurt does have a certain effect, mainly because it contains a large number of active lactic acid bacteria, which can effectively regulate the balance of flora in the body, promote gastrointestinal peristalsis, and thus relieve constipation. Long-term constipation has a certain relationship with weight gain. In addition, yogurt has a strong feeling of satiety, and drinking a cup when you are slightly hungry can effectively relieve your urgent appetite, thereby reducing the amount of food you eat at the next meal.

Yogurt is not a matter of drinking too much without gaining weight, it also contains a certain amount of calories, and if you eat more than the original diet, it will also cause weight gain. The best thing to do is to choose yogurt labeled skim and low calorie, although they don't taste as rich and mellow as full-fat yogurt, but they are low in calories and won't make calories build up in the body quickly and gain weight.

Coke contains more than 10g of carbohydrates per 100ml and about 190 kilojoules, which is equivalent to more than 40 kilocalories or kcal. A cup of Coke is about 300ml, and the calories are about 120 kcal or kcal, and a bottle of Coke of normal specifications is about 500ml, and the calories are about more than 200 kcal or kcal.

Coke refers to carbonated beverages that have a sweet, caffeinated but non-alcoholic taste. Flavors include vanilla, cinnamon, lemon, etc., and the name comes from one of the early ingredients of cola: kola nut extract.

The main recipe of cola is public, but in different countries and regions, the recipe of cola will not be exactly the same, and the ingredients containing local characteristics help to adapt to the taste of customers in different places.

A small amount of cola will not affect human sleep and nervous system, and drinking a large amount of cola may cause disorders in the human sleep system, making people insomnia, excited, nervous, and reducing sleep quality.

The calories of cola are 43 kcal per 100ml. Cola is a carbonated drink, rich in sugar, and is not recommended for people who drink too much. Coke contains caffeine, which is highly addictive when drunk for a long time.

The human body ingests too much carbonic acid is not good for the body, and cola contains phosphoric acid and carbon dioxide to form carbonic acid, which has a certain corrosive effect on teeth, so drinking cola often is not good for teeth. Drinking cola can cause osteoporosis, so for the sake of good health, we must drink less carbonated drinks and never drink cola as water.

Daily Basal Calorie Balance Formula:

Basal metabolism in males: 10 x body weight (kg) + x height (cm) -5 x age 5.

Basal metabolism in females: 10 x body weight (kg) + x height (cm) -5 x age 161.

For example, if you are a woman, weigh 50 kg, be 160 tall and age 26, your caloric balance is: 10x50+ calories.

Exercise generally only accounts for 15% to 30% of the daily energy expenditure, while the energy of basal metabolism accounts for 60% to 70%, so improving the basal metabolic rate is even more important than exercise.

Yogurt is really high in calories. Nutritionists also generally agree that yogurt is higher in calories than cow's milk, generally speaking, 100 grams of milk contains 57 kcal, while sugar-free whole yogurt contains 62 kcal per 100 grams, and sugar-sweetened skim yogurt contains about 72 kcal per 100 grams. The main reason for the high calorie increase is that a lot of sugar is added to the yogurt process.

So yogurt** is not as much as you want.

1. The calories of yogurt and fruit yogurt are 65-75 calories 100g; 2. 100g of skim yogurt 45-57 calories. If you want to ** or maintain your figure, the difference between your daily calorie consumption and intake should be 1000-1500 calories Normal people (usually 20-30 years old): It is normal to consume about 2000 calories a day and consume about 500-800 calories.

The calories per 100 grams of yogurt are 72 kcal. In the case of nonfat yogurt, it is slightly lower in calories, at 57 kcal per 100 grams. Judging by this number, yogurt is not particularly high in calories.

Introduction:

1. Choose low-fat and high-protein yogurt.

When choosing yogurt, you should try to buy yogurt with less added sugar. You can study the ingredient list and calorie list, and if the energy is relatively high, don't buy it, try to buy yogurt that is low in energy and high in protein.

2. Drink yogurt at the right time.

Yogurt is best eaten before meals, which can increase satiety and reduce the intake of other high-calorie foods. If you already feel full, don't force a cup of yogurt to help with digestion, because no matter how many calories this cup of yogurt is, it is an extra burden on the body.