Can you get diabetes if you eat more fruits? What causes diabetes?

Eating fruit does not cause diabetes, which is not caused by eating a certain food, but by genetic background and environmental factors.

1. Genetic causes are likely to lead to diabetes.

Diabetes mellitus has a predisposition gene that runs in the family. However, this kind of heredity is subject to the effect of external causes, which mainly include obesity, reduced energy and exercise, unscientific dietary structure, and viral susceptibility.

2. Obesity can lead to diabetes.

Obesity is a key cause of diabetes. Especially in the predisposition to type 2 diabetes. Especially in people with central obesity.

The key to the principle depends on the fact that fat people themselves have significant hyperinsulineuria, and hyperinsulinemia can reduce the infectivity of insulin, not protein kinase, leading to insulin efficacy and insulin resistance. This necessitates the metabolism and release of large amounts of insulin by pancreas-somatic cells, which in turn leads to hyperinsulineuria. In this way, there is a vicious cycle of glucose metabolism disorder and insufficient somatic cell action, which finally leads to the serious shortcomings of somatic cell action, 3. Air oxidative work pressure may lead to diabetes.

A growing body of evidence and clinical research suggests that air oxidative stress is closely related to pathological changes in diabetes.

4. Viral infection causes diabetes.

Reports of diabetes caused by related viruses have not stopped. According to statistics, after experiencing viruses such as fever, cold or mumps, it is very easy to cause diabetes. What causes diabetes?

The first case of diabetes caused by viruses was seen in Norway in 1864, and since then many years of research have shown that the viruses that cause diabetes are: mumps virus, urticaria virus, coxsackievirus, cytomegalovirus, encephalitis, heart disease virus, etc. The virus destroys pancreatic islet cells, which in turn causes diabetes.

5. Diet causes diabetes.

Nowadays, the standard of raw words is good, and the dietary structure of Chinese is gradually similar to that of Europeans, and the intake of meat food is more. In fact, long-term meat eaters are more likely to develop diabetes than long-term vegetarians. In addition, some ingredients in food ingredients are also one of the factors that cause diabetes, and frequent consumption of stored meat products with nitroso chemicals, such as cured pork, is also one of the factors that cause diabetes.

It will not cause diabetes, usually there are genetic factors that lead to diabetes, and it may also be an endocrine disorder caused by irregular life and overnutrition, and often eat some foods heavy in oil and salt.

No, there is a possibility of heredity if you have a history of diabetes in your family, and eating high-fat, high-calorie, high-sugar foods, lack of exercise, and obesity may also lead to diabetes.

Eating more fruits that are high in sugar is more likely to cause diabetes, which can be caused by genetic history, obesity, and neurological factors.

Many diabetics think that fruits also contain a certain amount of fructose, so this is a food that they can't eat, but we also know that the human body needs to get some nutrients through fruits, and if everyone refuses to eat fruits, it will also lead to a lack of vitamins in the body. Today, I will tell you whether diabetics can eat fruits?

The answer is no, but the fruits chosen by diabetics must be taken into account. You can usually eat some kiwifruit, kiwi fruit is very low in calories, and kiwi fruit is also very rich in vitamin C, which can improve their own resistance and immunity, and is a very good fruit for all people. And there is a pure substance in kiwifruit, just like natural sugar alcohols, these natural sugar alcohols will not cause certain effects on diabetic patients.

Moreover, eating some kiwifruit regularly can also improve the irregular blood sugar in patients with urinary disease, and can also make you more comfortable.

Grapefruit is also a fruit that diabetics can eat, but everyone should pay attention to the amount of grapefruit they eat, and they must not be too large, and they should not consume more than 80 grams of grapefruit every day. Grapefruit contains a lot of insulin-like ingredients, which can help diabetics lower blood sugar, so it does not mean that diabetics can eat too much grapefruit. Because grapefruit still contains some fructose, diabetics will also have a certain impact on the body after eating, so everyone must remember that if you want to eat grapefruit, you can't eat more than 80 grams of grapefruit every day.

Hawthorn contains a lot of calcium, and diabetics can eat hawthorn appropriately, but diabetics can not eat more than three hawthorns per day. Like the rock sugar gourd sold on the market, diabetics cannot eat it, although it is also made of hawthorn, but there is a large amount of white sugar.

You can eat a small amount of fruit that is not too high in sugar, because diabetics also need sugar to replenish energy, but not too much.

Yes, the reason is that fruits are rich in a lot of vitamins, which can inhibit the secretion of sugar and relieve the symptoms of diabetes.

You can't eat fruit often, because fruit also contains some sugar, and if you eat fruit regularly, it will make your condition very serious.

Eat less fruits, because fruits also have some small amounts of sugar in them, and if you eat these regularly, it may make the condition very serious and become very serious.

Many people think that since diabetics want to control their blood sugar, they can't eat foods with sweet tastes, and of course they can't eat fruits, which is actually a misunderstanding.

In fact, most fruits have a lower blood sugar response than staple foods such as rice and steamed bread. Moreover, the dietary fiber and antioxidants rich in fruits can also help improve the metabolic disorders of patients with diabetes. Therefore, consuming 200-400 grams of fruit per day will not adversely affect blood sugar on the premise of maintaining the same total carbohydrate intake.

Specifically, you can choose fruits with low sweetness, high antioxidant and high fiber, including strawberries, oranges, kiwis, oranges, grapefruits, apples, cherries, mulberries, blueberries, etc. Fresh dates, grapes and longan, which are high-sugary fruits, should be used with caution.

Eating fruit is not recommended for diabetes; Because fruits are relatively high in sugar, excessive food intake can lead to aggravation of the condition, and the increase in blood sugar is not conducive to diabetics.

You can eat stupid fruits, but the pie is in moderation, and then you should also choose some fruits with low sugar content, don't eat too sweet fruits early, don't eat fruits that are too high in calories and sugar, because this will cause blood sugar spikes, will aggravate the condition, and there may be a possibility of lesions.