What are the benefits of stretching for the body? How to do it correctly?

Stretching is a major component of the whole process of sports and fitness, whether it is before exercise, during the whole process of exercise, after exercise, or whether it is exercise, the regular stretching will have certain benefits to the body. According to the basic principle of body maximization, if our body shape does not often make each bone and joint in a relatively large and very likely range, the theme of the activity can be achieved.

The range of motion of each bone and joint in our body will become smaller to the point where we can only maintain a small area of daily life, which will not only cause the same in our daily life, but will also continue to make us very susceptible to injuries during sports. Good friends who lack exercise for a long time will not only reduce their ability to exercise quickly, but their bodies will continue to become weaker and weaker, muscle stiffness, and finally endanger physical and mental health and even service life.

The effects of stretching exercises on the body are: avoiding exercise damage, improving the blood circulation system, and improving the flexibility of ligaments. Avoid sports damage:

Carrying out Lashen exercises before and after exercise can comprehensively stretch the body's muscle tissues and ligaments, so that the body can have sufficient warm-up exercises, which is conducive to reducing sports injuries and improving the actual effect of exercise, and can also reduce tendon injuries, avoid the deposition of metabolic products, and relieve the symptoms of muscle pain after exercise.

Improve the blood circulation system: Lashen exercise is beneficial to the meridians, especially the meridians of the back, head and neck, which can help reduce the confusion of neck and back pain. Improves ligament flexibility:

Adequate stretching can stretch and flex the ligament mechanism, making the body more comfortable, which is conducive to improving the flexibility of muscle tissue and ligaments. Before starting exercise, you can do Lashen exercises and warm up early, which is conducive to avoiding sports damage, improving the blood circulation system, and improving ligament flexibility.

We should carry it out in a reasonable form, rather than forcing it, such as making ourselves hurt to tears, but we should pay attention to the way. Therefore, in the process of stretching, we must pay attention to the gradual development trend from shallow to deep.

According to the regularity of the stretch, the flexibility can be gradually improved, but this must be based on a long period of perseverance, so there is no need to blindly seek the speed, in the stretching process does not have to be too strong, the stretch time can not be too long, you can feel a slight pain. Too many lashins can easily cause damage.

Do a good warm-up exercise before stretching, rather than going straight into the lashin situation. Warm-up exercises can raise your body temperature and prepare your body, while also increasing the intensity of your workout. You can get benefits according to Lashen, you don't have to pursue perfect flexibility too much, everyone's flexibility is different, according to their own actual situation to maintain a major level of flexibility, rather than necessarily guaranteeing which, such as the lower horizontal fork vertical fork, etc.

After Lashen, do a good job of combing and releasing pressure. In the process of stretching, bones and joints, ligaments, muscle tissues, capillaries and other institutions will be in a relative anxiety situation, so after the pulling, do a good job of combing and releasing pressure to assist the relevant institutions to repair.

First of all, it can relax the ligaments to avoid damage to the ligaments caused by exercise, and secondly, it can increase the elasticity and flexibility of the ligaments, which can help complete some movements. Therefore, it is necessary to perform ligament compression exercises before exercising, but it needs to be gradual and not too pressed, otherwise it will cause ligament damage.

Stretching can strengthen the function of the ligament, which can well guide the joint to complete various actions and play the unique function of the ligament. Ligamentitis can be caused by various traumatic injuries or chronic strains.