Even though I am a vegetarian every day, why does gout still attack? What are the things that are no

In addition to the harm of dietary combination (the purpose is to eat high-purine food), gout is also related to human diseases, drinking, smoking, excessive exercise, sudden cold, irregular work and rest, obesity and other reasons, at the same time, fresh bean food, dried mushrooms and other purines in vegetarian meals are relatively high, which is not conducive to the control of gout. Therefore, the treatment of gout must be comprehensive, including the improvement of lifestyle habits and the necessary medications**. Under the same conditions, the frequency of gout in those who were strictly controlled was significantly lower than that of those who did not control the diet.

Many people feel that meat food has a high purine content, and patients with high uric acid or gout are not prone to gout as long as they do not eat meat. In fact, no, some meat products do not have such high purine content, such as chicken breast and goose meat, which are blanched in water, and can be eaten without soup. But there are some vegetarian meals that seem to be safe, but in fact they are very high in purines.

Eating a vegetarian diet does not necessarily prevent or alleviate the onset of gout. First of all, it is clear how to cause gout, gout is mainly because of the abnormal metabolism of uric acid in the body, causing hyperuricuria, uric acid can not be successfully metabolized, so it accumulates in the joints, producing uric acid crystals, <>

At this moment, the bones and joints will produce severe pain, called gout, high uric acid and blood sugar is generally mainly caused by abnormal purine metabolism in the body, because purines are the key active ingredients for uric acid production, therefore, gout patients should pay attention to the daily intake of high-purine foods as much as possible, and low-purine foods are not necessarily vegetarian meals, and high-purine foods are not necessarily all animal foods, and there are also high-purine foods in natural foods; In addition, total purines are composed in two ways, one is self-generated (endogenous), and the other is external food intake (exogenous), while endogenous purines account for the vast majority, and exogenous only a very small part, <>

Therefore, if you want to alleviate hyperuricuria, one is to eat less purine-containing foods, and the other is to intervene with the help of drugs under the guidance of a physician. Therefore, there is no doubt that a vegetarian diet alone will not necessarily improve hyperuricuria. When the calories are not sufficient during meals, it may cause the body fat and protein to dissolve phosphogen, resulting in an increase in urine ketones, which may harm uric acid metabolism.

Therefore, patients with gout should not eat too few calories, which we will talk about next time. After eating a vegetarian meal, due to the change of dietary habits, uric acid is reduced too much and can also cause gout.

It should be caused by an unbalanced diet, and sometimes eating only a vegetarian diet can lead to a damaged immune system, which can also affect uric acid. It may be that you are not replenishing nutrients in time.

This is because although gout is related to our eating habits, it also has some effects on daily habits, such as trauma or drinking alcohol can also cause us to have gout attacks, and if we often eat soybeans, peanuts, and asparagus, staple foods will also cause gout; In life, we must reduce some high-protein and high-purine diets, and insist on exercising, enhance physical fitness, and improve resistance and immunity.

It is very likely that the gout in the room where you live can also cause the attack of gout if you eat vegetables every day, because if you encounter a cold wind, gout will attack unscrupulously.

Many people with gout suffer from joint pain and cardiovascular disease. But in daily life, I obviously don't eat big fish and meat, and I insist on eating vegetarian every day, but the content of uric acid in the body still hasn't decreased significantly, and gout still attacks from time to time? It has a lot to do with these 3 aspects.

1.Certain vegetarian foods also have higher purine content.

Although the purine content in vegetarian food is generally low, there are a few exceptions, such as soybeans and peas in legumes, and eating too much may not be conducive to the control of uric acid content in the body.

2.Less uric acid is excreted.

Most of the uric acid in the body is produced by the body, if you can't excrete uric acid in the body in a timely and effective manner, no matter how much you control your diet, it is useless.

In the metabolic environment of the human body, urination is the main way of excretion of uric acid. Therefore, it is very important for gout patients to reduce the level of uric acid in the body by drinking more water to promote urination. In daily life, try to control the daily body water intake at more than 2000ml.

3.Other lifestyle habits can also trigger gout.

Some bad habits in life can also trigger gout, especially for some people who already have gout. For example, drinking a lot of alcohol in terms of diet, smoking habits, and not paying attention to keeping the joints warm in life may cause symptoms of gout.

In fact, it is not recommended for patients with gout to eat only vegetarian in their daily life.

A lot of high-quality protein in the human body is ingested from meat, if you only eat vegetables every day, some protein intake is mainly through dairy products and eggs, which may cause the body to have insufficient high-quality protein intake, so in life, you should consume some meat appropriately.

In the choice of meat, there is also a special aspect. It is recommended to focus on "white meat" and supplemented by "red meat". Among them, white meat refers to chicken, duck, fish, etc.

When cooking, the skin of the meat and the fat in it should be removed, mainly vegetable oil, with less seasonings and salt. When eating, the meat itself should be the main thing, and no soup should be drunk. You can drink some milk and eat a whole egg every day as a way to replenish the protein in the body.

Feng Qike: Gout is caused by eating too many high-purine foods, resulting in high uric acid concentration, which in turn causes uric acid to be deposited in joints, soft tissues, bones, kidneys and other tissues and causes various symptoms, and gout is one of the diseases.

If vegetarians eat soybeans, peanuts, asparagus and other ingredients as their staple food for a long time, they still have the chance to become gout patients, because these foods contain high levels of purines, which will form uric acid after being metabolized by the liver.

Suggestion: A good diet is balanced nutrition, not picky eating, not gluttony, maintaining a happy mood, engaging in appropriate exercise, etc., all of which are helpful for the maintenance of various organs of the human body. You can eat more foods that do not contain uric acid, such as rice and wheat, eggs, papaya, grapes, vegetables, etc., and eat less foods containing a small amount of uric acid, such as potatoes, corn, onions, carrots, apples, etc., and should not eat too many foods containing high uric acid, such as soybeans, animal meat, etc. Most.

The benefits of a gout vegetarian diet;

A vegan person is not only good for his career, but also good for his financial luck. There are some things I can't say, you see, there are many big bosses who are vegetarians now, and many ideas are vegetarians. So sometimes you are given wealth, because if you don't kill, if you don't kill, he won't have any leakage, and if he doesn't have a leak, he will easily accumulate wealth.

He doesn't settle grievances with animals, he doesn't settle grievances with people, so this kind of person will have good financial luck. ”

Wonderful lecture on the great benefits of vegetarianism for life.

Why does eating live things cause cancer? I'll tell you, and you'll tell everybody. Because, if you look at a snake, you cut off its head, and its body can still move for a day, why?

Because the cells on its body are not dead. Therefore, when a man's head is cut off, his body will still moveSome of his cells take a month, and some animals take three months to die completely. So if you cut off the head of a live fish, you think that after you burn it, you eat it in your stomach, and the cells of this animal, the fat of the animal, wriggle in your stomach and intestines, and then connect with your intestines, and then rot your intestines, and finally it is called colon cancer; You kill a turtle and cut off its headIt can still live for a month, its cells will not die, it will not die when the head is gone; And you release roe, why roe?

The roe is just dug up and it doesn't have anything, you just put it in the freezer for three months, and it can still survive in the water. This means that if you eat a live fish, and when it comes to your belly, all the cell sources of all its animals are spinning around in your stomach, and you think about how rotten your intestines are?! Therefore, if there is a problem in the stomach and intestines and there is cancer, it is to cut off your intestines2 3.

You're going to tell them all these things, it's dirty. Tell me, you dare to eat even the meat grown by animals that eat, and even pigs eat the dirtiest places that you can't get close to, and you actually eat its meat to grow your flesh, are you stupid? Got it now?

Gout has a substance called purine in the human body, which mainly exists in the form of purine nucleotides, which plays a very important role in energy**, metabolic regulation and composition of coenzymes. **Includes: Diet**Foods containing high purines should be avoided.

Animal offal, bone marrow, seafood, etc. are the most abundant in purines; Fish and shrimp, meat, peas, spinach, etc. also contain certain purines; Fruits, vegetables, milk, eggs, etc. are purine-free. Drink plenty of water.

You can also drink belly roasting liniment , which has a certain relieving effect.

There are also many vegetarian dishes with high purine content, such as soy products and bean sprouts.

You can eat more celery chips, which help lower uric acid and can ease ventilation.

Vegetarian every day, gout still flared frequently? Doctor: Most of the time these two things are not in place.

Mushrooms, leafy greens, legumes and their products are all foods that gout sufferers should avoid.

Any food that exudes a specific umami and aroma after being stewed is not suitable for gout sufferers.