What kind of diseases can be caused by staying up late a lot?

Be aware of the dangers that come with staying up late:

**Hazards: dryness, wrinkles, acne, pigmentation. 10 p.m. to 2 a.m. is the time when metabolism is most vigorous, and if the body is sleeping, it can dispose of metabolic waste with ease.

If you are staying up late, you are also opening your pores, and the harmful substances from the outside world will be absorbed into it. And staying up late can also make people's hormone levels out of balance, inducing conditions such as acne and acne.

Eye hazards: decreased vision, blurred vision. The most strained organ when staying up late is the eye, as prolonged fatigue of the eye muscles can lead to temporary vision loss.

If you stay up late for a long time and are tired, you may have blurred vision, shadows in your field of vision, or a change in the color of your vision after staying up all night.

Brain hazards: memory loss, unresponsiveness, headaches, insomnia. The brain repairs the cells responsible for memory during sleep, and if you don't get enough rest, these cells will lose more and more, leading to memory loss.

When staying up late, it means that the nerves responsible for the work of the human body are working overtime, and the consequence of nervous system fatigue is negative slacking, which makes the body appear inattentive, slow to react, and even headaches and insomnia.

Low immunity: The body has low resistance and often gets sick. Nighttime is the peak time for the body to produce new cells, and staying up late keeps the body in a state of exhaustion, and the immune system has to work twice as hard to resist external influences and repair internal tissues.

According to research, as long as adults do not get 7 to 8 hours of sleep for 3 nights, the immune system may reduce the efficacy by 60%.

Obesity harm: People who stay up late are the most likely to cause obesity, because lack of sleep may make the human body secrete more "hunger hormones", making people hungry, and then they continue to eat, which can easily lead to obesity.

Dangers of depression: People who don't get enough sleep are more likely to get depression, because lack of sleep can affect people's physical and mental conditions, so people who stay up late will have a greater chance of suffering from depression.

Staying up late often is very damaging to the body, and many diseases may be related to staying up late, such as thyroid disease, obesity and diabetes, cardiovascular disease, breast cancer, ** disease, mouth ulcers, etc.

1.Thyroid disease: often staying up late, irregular daily work and rest lead to endocrine disorders, coupled with emotional agitation, it is easy to cause hormonal changes, leading to hyperthyroidism.

In addition, people who often stay up late, due to long-term wear and tear, can easily lead to yin deficiency and fire, causing various thyroid problems.

2.Obesity and diabetes: When people stay up late, the hormone secretion in the body will decrease, and the carbohydrates eaten by the person can be easily converted into fat. Staying up late will cause endocrine disorders, which will affect the body's metabolism and easily induce diabetes.

3.Cardiovascular disease: When staying up late, people are in a state of tension and cannot relax, resulting in abnormal vasoconstriction and higher blood pressure than normal, which is easy to induce hypertension or cardiovascular disease.

4.Breast cancer: Sleep deprivation is linked to breast cancer.

Women who stay up late for a long time and don't get enough sleep have an increased risk of breast cancer. This is because women produce melatonin when they sleep, which affects female estrogen. A decrease in melatonin leads to an increase in estrogen, which adversely affects the female mammary glands.

5.Disease: Irregular sleep and stress can affect endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, and aggravation of dark circles.

6.Canker sores, staying up late can easily lead to frequent mouth ulcers.

Suddenly I can't stay up late and I'm very sleepy at night, and this year I stayed up for a long time, and the state of the next day was often ......

In order to go out quickly, I didn't take a shower and wash my hair in the morning, and I saw my hair falling out in the sink, and I was in a very bad mood.

Because I didn't sleep all night or slept too shortly, my mental head was not enough to support driving, and I didn't want to cause an accident, so I had to take public transportation.

I fell asleep in a daze while sitting on the bus and subway, and I also took a station, and then took a taxi to the unit.

When I go to work, I am in a trance, relying on Red Bull, Pulse and all kinds of coffee to refresh myself, but the goose is useless, the efficiency is greatly reduced, and what can be done in an hour before becomes a ...... that I will not be satisfied with in two hours

When I get home at night, I think about the unfinished work, and I have to continue to stay up late and work overtime!

And then there's another ...... cycle

It was hard enough during that time, but fortunately it was difficult to break through. After staying up late, the short-term surface embodiment is physical fatigue and low work efficiency, listening to an internist friend said, staying up late for a long time is still immeasurable damage to the body, and the reduction of resistance is a certainty, which will cause a lot of damage to the heart and other organs, and it takes time to recover by the body itself.

No matter how serious it is, it may be life-threatening, and there are many cases of "sudden death" that I have heard about recently, although staying up late is not necessarily the most critical factor, but after understanding the situation, it is basically accompanied by the behavior of staying up late.

You should also weigh your career and health, and don't turn all the money you earn into your own medical expenses......

Staying up late often will have a great impact on women's bodies, and will also affect menstruation, and will also affect **, women will be prone to spots, staying up late for a long time will lead to menstrual irregularities, endocrine disorders, and hair loss, so this situation needs to be improved in time, to ensure adequate sleep, reasonable work arrangements, is a healthy lifestyle.

It will lead to a decrease in mental resistance, a decrease in immunity, a lack of energy, a cold, and a gastrointestinal infection.

Heart disease, high blood pressure, hyperglycemia, hyperlipidemia, myocardial infarction, cerebral infarction. These diseases are bound to arise.

Staying up late often will cause obesity, heart disease, diabetes, increased probability of malignant tumors and other diseases. Because the human body will inhibit other physiological functions during sleep, and highlight the immune function, if the lack of sleep, it will lead to arrhythmia, lack of sleep, and will also cause increased appetite, which will lead to obesity.

Cardiovascular disease, liver disease. The time for human body detoxification is when people are sleeping, and if the liver often stays up late, the liver cannot work normally, and the toxins cannot be discharged, which is easy to form various liver diseases. Staying up late will make people lack qi and blood, and staying up late for a long time can easily cause cardiac ischemia and make cardiovascular diseases frequent.

It will cause a lot of diseases, which is likely to cause liver damage, and will also lead to dark eye circles, some dark circles, or some chronic diseases such as heart disease and high blood pressure, and will also lead to endocrine disorders, and will also lead to indigestion, and will also suffer from stomach problems, and will also lead to dryness, poor condition, spots and acne, and will also lead to memory loss, the body's resistance and immunity will decrease.

Staying up late often can also lead to heart disease, gastroenteritis, low immunity, breast cancer, glaucoma, etc., these diseases are very harmful to our body, so we must not stay up late and protect ourselves.

Staying up late for a long time is harmful to the body, and may cause high blood pressure, endocrine disorders, immune disorders and other harms.

1.High blood pressure: Staying up late for a long time causes instability of autonomic nerve function, leaving the sympathetic nerve in an excited state for a long time, which can cause hypertension. Patients may present with headache, dizziness, nausea, and vomiting.

2.Endocrine disorders: Staying up late for a long time will cause hormone secretion disorders in the body, endocrine disorders, constipation, acne, pigmentation, facial edema and other symptoms.

3.Immune disorders: Staying up late for a long time may cause immune dysfunction and induce the appearance of immune disorders, especially for special groups with relatively weak immune function such as middle-aged and elderly people and pregnant women.

1 Staying up late will cause heart disease, people who often stay up late are not only easy to aggravate heart disease, but also may induce cardiovascular disease, often staying up late will lead to rapid heartbeat, blood vessel constriction, increased blood pressure and physical fatigue, for patients with heart disease, the harm of staying up late will induce heart attack, as well as induce cardiovascular disease and even sudden death.

2 Staying up late will cause liver disease, night is the best time for the liver to repair, if staying up late for a long time leads to the liver can not rest, it is easy to aggravate liver disease and even develop into liver ascites, liver cirrhosis and other diseases, for people with liver disease, the liver is greatly damaged, so try not to stay up late.

3 Staying up late will cause high blood pressure, because people who stay up late for a long time are in a state of excitement, nervousness, anxiety and irritability, they are prone to high blood pressure, for people who are already high blood pressure, staying up late will accelerate the rise of blood pressure, which will cause harm to the kidneys, heart, brain and blood vessels, and may even cause sudden diseases such as cerebral hemorrhage.

Precautions. In fact, staying up late for a long time will cause many diseases, so we should learn more about the various harms caused by staying up late, and we should try to avoid staying up late.

Follow what you described as staying up late for a long time. It may occur more often because of your lack of sleep, and your body will be prone to fatigue. Some dizziness may occur frequently.

In addition, it may be because of my frequent late nights, so my blood pressure may be relatively high. In terms of memory, I will also have some obvious decline, or because of my lack of sleep, I am often prone to forgetfulness. In addition, because of my long-term lack of sleep, the eye area will also have some effects, such as blurred vision and some dark circles around the eyes.

I sometimes feel some stomach pain. This is also because of my lack of sleep and physical fatigue, so that my stomach does not get a good rest. and reduces the digestive aspect of the stomach.

Some bloating may occur. The psychological aspect of staying up late often will also be prone to some problems. Often prone to agitation, some nervousness and anxiety situations appear.

It still has a big impact on the emotional aspect. This is also due to the situation of staying up late. Staying up late often will also affect sleep, and when it is easy to make adjustments, insomnia occurs.

Even the part of your heart will have a little rapid heartbeat. If you stay up late, your immunity will also decrease. Including your own ** aspects will also have some impact.

Therefore, according to these situations, I still have to improve the situation of staying up late, try not to stay up too late, or keep a good rest. I often have to go to bed early and wake up early. It is also necessary to strengthen some sports aspects appropriately.

Let's improve some of the effects on the body. You also need to make some adjustments to your diet, such as learning to eat smaller meals and more often. Greasy and spicy foods should be eaten sparingly.

You can choose to eat more fruits and vegetables. In addition, you have to adjust your mentality. Try not to have overly emotional situations.

Don't have any other emotions. It is also necessary to maintain a well-balanced mentality and a comfortable mood.

Staying up late for a long time will cause the following diseases: first, obesity, staying up late for a long time will lead to the intake of carbohydrates in the body.

It is easier to convert into fat, making the body more obese; The second, diabetes, causes the hormone secretin in the body.

Disorderly; the third, gastric ulcers; Fourth, breast cancer, women who stay up late for a long time can cause melatonin production in the body.

Decrease, resulting in an increase in estrogen, which affects the development of breast tissue, and in the long run, it can lead to the development of breast cancer.

Bear; The fifth, heart disease, can lead to increased blood pressure and irregular heartbeat.

Staying up late for a long time may get various types of diseases, such as arrhythmia, coronary heart disease, heart disease, etc., which will increase the risk of cardiovascular and cerebrovascular diseases, and may also get hypertension, hyperlipidemia, high blood sugar, diabetes and other diseases, as well as neurasthenia, epilepsy, obesity and other diseases. Staying up late for a long time can even lead to sudden death in severe cases.

In daily life, we must maintain a good work and rest routine, go to bed early and get up early, ensure sufficient sleep time, don't always stay up late to work or play with mobile phones, and develop good life and rest habits.

In the past, because of work, I stayed up late every day, my mental state was always bad, and my body felt uncomfortable.

1. Get better.

Women are very concerned about their appearance, in order to be able to delicate skin, they will use many methods, buy the most expensive cosmetics, eat the best supplements, but even if they spend a lot of money, there is still no improvement. At this time, you can no longer think about the problem of skin care products, you should think carefully about yourself, have you been staying up late?

At night, it is also the time for the skin to rest, if you stay up all night and do not let the skin rest, it will have problems, oily or even acne, and the face will become very unsightly. If you want to be rosy and shiny, you must get a good night's sleep, so that the skin's metabolic function will improve and it will look radiant.

2. Good immunity.

If a person's immunity is not good enough, then as long as there is a little "wind and grass", he will be infected immediately, and after a year, major illnesses are often obtained, and minor illnesses continue. If you have this kind of problem in your body, then you must try not to stay up late for a month, so that your body can get enough rest, after a month, you will feel that your immunity has become better, and you will be more energetic, and you will be energetic in everything you do, even if you are with a sick person, you will not be easily infected.

3. Concentration.

Some people are very young, but they find that their memory is particularly poor, they can't remember what others say every day, and they often fail to complete the tasks assigned by the leader, and are criticized by the leader. In order to prevent such a situation from happening, we must refuse to stay up late and let the body fully rest, so that we will have more energy to deal with what is going to happen.