What kind of diseases can be caused by staying up late for a long time?

Staying up late often is very damaging to the body, and many diseases may be related to staying up late, such as thyroid disease, obesity and diabetes, cardiovascular disease, breast cancer, ** disease, mouth ulcers, etc.

1.Thyroid disease: often staying up late, irregular daily work and rest lead to endocrine disorders, coupled with emotional agitation, it is easy to cause hormonal changes, leading to hyperthyroidism.

In addition, people who often stay up late, due to long-term wear and tear, can easily lead to yin deficiency and fire, causing various thyroid problems.

2.Obesity and diabetes: When people stay up late, the hormone secretion in the body will decrease, and the carbohydrates eaten by the person can be easily converted into fat. Staying up late will cause endocrine disorders, which will affect the body's metabolism and easily induce diabetes.

3.Cardiovascular disease: When staying up late, people are in a state of tension and cannot relax, resulting in abnormal vasoconstriction and higher blood pressure than normal, which is easy to induce hypertension or cardiovascular disease.

4.Breast cancer: Sleep deprivation is linked to breast cancer.

Women who stay up late for a long time and don't get enough sleep have an increased risk of breast cancer. This is because women produce melatonin when they sleep, which affects female estrogen. A decrease in melatonin leads to an increase in estrogen, which adversely affects the female mammary glands.

5.Disease: Irregular sleep and stress can affect endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, and aggravation of dark circles.

6.Canker sores, staying up late can easily lead to frequent mouth ulcers.

When I was young, I liked to chase dramas, and I often didn't sleep in the middle of the night to watch TV series, and later, when I got older, after staying up late, my back was very tired, my heart also felt oppressive, and my heart was beating faster. However, if I rest regularly and don't stay up late, this state will disappear, and I will start to pay attention to health and information in this area.

One day, I watched a mother who had just given birth on her mobile phone, because she needed to take care of the child during the day, the child was asleep, she still had to do housework, wash clothes, and her husband had to go to work, so she couldn't help much. At night, the child slept, she had time to rest, but maybe because of her youth, she still wanted to play with her mobile phone, brush a certain treasure, choose things, her husband was on duty that night, and she was not at home to remind her to rest, and in the early morning of the next day, she was found by her mother-in-law to die suddenly due to excessive fatigue. At that moment, I suddenly realized that life was so fragile that it could be lost in an instant.

And my kind of rapid heartbeat is a warning from the body to fatigue, and at the same time, if the human body is tired for a long time and does not rest, the heart should be the first alarm site. And staying up late is the most harmful vice for the body.

There is also a friend, less than 50, who likes sports very much, and rested for a while while playing at noon, but he did not rest properly after strenuous exercise, causing his heart to fall off, and on the way to the hospital, he was gone. Later, after investigation, he often stayed up late recently, rested irregularly, and his heart exercised vigorously without a good rest, and his heart could not bear the load. When such a tragedy happens around you, you will pay attention to not staying up late anymore.

You may also say that this is a middle-aged person, and young people will not, but you see that there have been recent online rumors that a young couple, due to frequent improper diet and irregular rest, caused the disease of liver cancer in both cases.

All people who stay up late have a bad complexion, because in the middle of the night, the liver is in the process of detoxification, and it is also the time when the heart is resting.

There was a long time this year when I stayed up late, and the next day was often sluggish.

In order to go out quickly, I didn't take a shower and wash my hair in the morning, and I saw my hair falling out in the sink, and I was in a very bad mood. Because I didn't sleep all night or slept too shortly, my mental head was not enough to support driving, and I didn't want to cause an accident, so I had to take public transportation. I fell asleep in a daze while sitting on the bus and subway, and I also took a station, and then took a taxi to the unit.

When I go to work, I am in a trance, relying on Red Bull, Pulse and all kinds of coffee to refresh myself, but the goose is useless, the efficiency is greatly reduced, and what can be done in an hour before becomes a ...... that I will not be satisfied with in two hours

When I get home at night, I think about the unfinished work, and I have to continue to stay up late and work overtime! And then there's another ...... cycleIt was hard enough during that time, but fortunately it was difficult to break through. After staying up late, the short-term superficial manifestation is physical fatigue and low work efficiency.

There are many people who may feel that they are relatively young, so it doesn't matter if they stay up late. But as you get older, if you stay up late for a long time, you will also be physically tired, which is also a very bad thing. Therefore, every netizen should pay good attention to it, if it is said that staying up late for a long time will also cause some bad phenomena, which will also bring them relatively big trouble.

Some people also said that staying up late for a long time is really bad, which also makes them feel very uncomfortable. Therefore, everyone can't stay up late often, which is also irresponsible.

Staying up late can damage your health, because the body's adrenal corticosteroid and growth hormone are secreted during sleep at night. The former is secreted before dawn and has the function of promoting carbohydrate metabolism and ensuring muscle development. The latter is produced only after falling asleep, which can promote the growth and development of adolescents and delay the aging of middle and old age.

If you often stay up late, it will cause a decrease in immunity.

People often stay up late and the sequelae are fatigue and lack of energy, and the body's immunity will also decline, resulting in symptoms such as colds, gastrointestinal infections and allergies. When I stay up late and go to work or class the next day, I often have headaches, brain bloating, inability to concentrate, and even headaches. Staying up late for a long time can also cause invisible damage to sleep and memory.

In addition, staying up late for a long time can also cause dark circles and eye bags. This is due to excessive fatigue, which causes poor blood circulation around the eyes, causing dark circles and bags under the eyes. There can also be dryness, spots, pimples and other phenomena.

In addition, staying up late for a long time will gradually lead to insomnia, forgetfulness, irritability, anxiety and other neuropsychiatric conditions. Staying up late can also affect fertility, and if you stay up late for a long time, it will also cause many chronic diseases, such as high blood pressure, diabetes, etc.

If patients often stay up late, the impact on the body is a subtle and gradual process, which can lead to high blood pressure, high blood lipids, high blood sugar, neurasthenia, etc., as follows:

1. High blood pressure: due to the excitement of the sympathetic nerve of the patient by staying up late, it can lead to high blood pressure in the long term;

2. High blood lipids and high blood sugar: patients often eat at night when they stay up late, which can lead to increased blood lipids and blood sugar;

3. Neurasthenia: patients stay up late and cause poor rest at night, continue to work during the day the next day, lose energy, work efficiency decreases, long-term neurasthenia can occur, and then sleep quality is worse, entering a vicious circle;

4. Other diseases: patients often stay up late, the heart and brain cannot get a good rest, and the risk of sudden death and senile dementia is higher.

Many people have a lot of stress in life and work, and it is inevitable that there will be the behavior of staying up late. It's a well-known thing that staying up late hurts the body. Staying up late can seriously damage the health of the body, disrupt the body's normal biological clock, and reduce the body's immunity.

There are many reasons for modern young people to stay up late, some are because they are partying and partying all night, some have to stay up late to work and study, and maybe some people stay up late just to play with their mobile phones.

But either way, staying up late is bad behavior. If you often stay up late, then you should pay attention to your physical health and prevent some diseases from occurring. So, what diseases do staying up late lead to an increase in the incidence of disease?

What diseases will increase the incidence of diseases due to staying up late?

1. Breast disease.

For female friends, if they work night shifts for a long time, or stay up late for a long time to have fun, and do not start sleeping until midnight, then the risk of breast disease will be higher than that of ordinary people. This is mainly because staying up late can lead to an imbalance in hormone secretion in the female body, which can lead to a stress response in the body. In this way, it is easy to cause breast diseases.

Staying up late leads to a decrease in the body's immunity, which also increases the risk of breast cancer.

2. Cardiovascular and cerebrovascular diseases.

People who stay up late are often more likely to suffer from cardiovascular and cerebrovascular diseases because the nerves of people who stay up late are not adequately rested. Also, people who stay up late usually have higher blood pressure than normal. Nowadays, more and more young people like to stay up late, so the prevalence of cardiovascular and cerebrovascular diseases is also showing a trend of younger age.

Therefore, young people should not think that cardiovascular and cerebrovascular diseases are the patent of the elderly.

3. Cancer. Staying up late for a long time can affect the body's normal immune function, which can lead to cancer in people. Because cancer cells are formed during the process of normal cell fission, it is difficult for the body's immune system to distinguish the abnormal cells if there is not enough rest.

When cancer cells multiply and develop in the body, cancer appears.

4. Glaucoma.

People who sleep less than 5 hours for a long time, or who overuse their eyes for a long time, have a much higher risk of developing glaucoma compared to normal people. Because lack of sleep will cause the fundus intraocular pressure to continue to rise, affecting the circulation of aqueous humor in the eye, and then inducing the occurrence of glaucoma.

To sum up, when you have the habit of staying up late for a long time, your body is slowly changing. Staying up late for a long time will make work habits irregular, which directly affects the body's biological clock, and under the premise of biological clock disorder, sleep quality will be affected. In addition, people who stay up late are usually unable to control their appetite and often eat a late-night snack after staying up late before going to bed, which increases the burden on gastrointestinal function.

When people are asleep, the stomach and intestines continue to work, resulting in a decrease in sleep quality. Therefore, if you are used to staying up late, you should also pay attention to the changes in your physical health and get rid of this bad habit as soon as possible.

Staying up late for a long time will seriously affect physical health, and can also lead to abnormalities in psychology, cognition, behavior and other aspects, which is already a common public health problem.

1.Staying up late for a long time leads to lack of sleep, which will damage the body's immune system, manifest as fatigue and weakness, and be prone to colds, and in severe cases, it can lead to the occurrence of tumors.

2.People who stay up late for a long time are prone to excessive food intake, which will lead to obesity, diabetes and dyslipidemia in the long run, promote the occurrence of atherosclerosis, and increase the risk of cardiovascular and cerebrovascular diseases such as acute myocardial infarction and cerebral hemorrhage.

3.Staying up late for a long time can also lead to increased gastric acid secretion, which can induce a variety of gastrointestinal diseases, such as chronic gastric ulcers, gastroesophageal reflux disease (acid reflux), indigestion, etc.

4.Children who stay up late for a long time are also prone to distraction, abnormal behavior, and learning problems; Sleep deprivation in adolescents can lead to emotions such as depression and anxiety, which are associated with an increased risk of self-harm, suicidal thoughts, and suicide attempts.

5.Staying up late for a long time will also reduce concentration and alertness, and accidents are likely to occur while driving or doing other professional work, such as traffic accidents caused by fatigue driving.

Therefore, it is very important to develop good sleep habits and ensure 6 to 8 hours of sleep a day.

Staying up late for a long time will reduce people's resistance, easily cause cardiovascular diseases, sudden cerebral infarction and myocardial infarction, and the whole person's mental state is not high, which will cause death from overwork.

Staying up late for a long period of time can cause blurred vision, damage to the brain and spirits, and increased blood pressure.

Sub-health, all visceral diseases are possible. As the old saying goes: work hard.

Staying up late for a long time is very harmful, easy to induce diabetes, hypertension and cardiovascular and cerebrovascular diseases, and easy to lead to sudden death. Staying up late for a long time will lead to a decrease in immunity and an increased risk of cancer, and staying up late for a long time in women will also lead to menstrual disorders, hormone secretion disorders, and so on. Staying up late for a long time can lead to sympathetic nerve excitement at night, which can make it more difficult for people to fall asleep and easily lead to neurasthenia.

Staying up late for a long time can also easily lead to problems such as vision loss and dry eyes. Staying up late for a long time will also make ** dry, easy to rough and prone to acne, which can easily lead to a decline in fertility of men and women of appropriate age, so sleep is an indispensable part of the body's recovery, no matter what the reason, try to ensure adequate sleep to prevent the above situations.

1. Ideologically, we should pay attention to it. It is necessary to understand the harm caused by staying up late from the mind, so as to formulate a corresponding plan to quit bad habits. Because a bad habit is easy to form, it is quite difficult to quit, and it is difficult to succeed if you don't pay attention to it ideologically.

2. Psychologically suggest. At the same time, to quit the habit of staying up late, some skills are still necessary, generally to do psychological cues, when the time node comes, in the heart to start the countdown, but you must immediately stop all the things in hand, whether it is at work or entertainment, you must start to prepare for sleep.

3. Control in entertainment. Many people stay up late often due to excessive entertainment, especially teenagers are more prominent in this regard. Because entertainment can have an excitatory effect on people's brains, according to statistics, more than 90% of those who stay up all night in Internet cafes are engaged in entertainment and all-night games.

Therefore, it is necessary to limit the time for entertainment, strictly control it, and if you are a parent, you can first limit it from the monetary aspect.

4. Be persistent in action. After making preparations in all aspects, it is necessary to take practical actions, and to persevere, not to fish for three days and dry the nets for four days. According to behavioral analysis, it takes about 180 days, or 6 months, to change a long-term habit.

In short, sleep healthily, stay away from illness and refuse to stay up late.