Why can t people with gout eat leeks? What will be the effect of eating

Why can't people with gout eat leeks? This is because leeks contain purines, which increase the acidity of urine in the human urine, which can lead to the production of gout. Purine content is a measure of whether a food can be eaten by people with gout, so leeks are considered to be vegetables that cannot be used by gout patients, and they believe that eating leeks will aggravate the symptoms of gout.

In fact, the statement that gout patients can't eat leeks is not accurate, because from the purine content, every 100 grams of leeks contain about 25-26 mg of purines. However, you can't eat too many leeks, even if the purine content of leeks is not high, eating too much will still aggravate the uric acidity in the body and aggravate the condition of gout. Gout patients must pay attention to one thing when eating leeks.

It is okay to eat a moderate amount of leeks usually, but during a gout attack, try not to eat leeks, because leeks belong to hair in traditional Chinese medicine theory, so eating leeks during the attack will aggravate the pain caused by gout and aggravate the condition.

The vegetables that gout patients really can't eat are shiitake mushrooms, bean sprouts, and seaweed, which are vegetables that gout patients must not touch. Because the purine content of shiitake mushrooms is super high, about 213 mg per 100 grams of shiitake mushrooms, and you eat a mouthful of shiitake mushrooms is equivalent to the content of leeks you eat, so gout patients try not to eat shiitake mushrooms for the sake of health. Bean sprouts have the highest purine content among all plants, and the purine content in every 100 grams of bean sprouts is 500 mg, so whether it is bean sprouts or dried beans, as long as it is a soy product, gout patients should not eat it.

Seaweed belongs to seafood, the purine content of all seafood is very high, the purine content of seaweed is not much lower than soybean sprouts, there is a practice about seaweed that everyone particularly likes, that is, seaweed egg flower soup, this vegetable gout patients must not eat, because purines are very soluble in water, and the purine components in seaweed are integrated into seaweed soup. Therefore, patients with gout should not use nori soup.

Leeks are an alkaline food and belong to the low-purine foods. Therefore, gout patients can eat leeks, of course, do not overdose, because if leeks are taken in excess, they may cause abdominal pain, diarrhea and other uncomfortable feelings. Leeks are a food that we often use in our daily life, which is rich in nutritional value, unique flavor, loved by people, and has high medicinal value.

Leeks are also known as yang grass, lazy vegetables, etc., leeks are very rich in carotene, vitamin B and vitamin C, in addition to containing more dietary fiber and calcium, phosphorus, iron and other trace elements, very suitable for the elderly with habitual constipation.

<>In addition, leeks have a warm and spicy taste, which can strengthen the stomach and refresh the body, and also has the effect of sterilization. Gout can not eat leeks is a rumor. Gout patients can not only eat leeks, but also have a good health care effect after eating leeks, as long as under appropriate circumstances, gout patients will not cause any discomfort when eating leeks.

Leeks contain a lot of dietary fiber, which can promote gastrointestinal peristalsis after eating, help the body to digest, and help people with high uric acid and gout to prevent constipation.

Anti-inflammatory and sterilization, leeks contain a large amount of sulfide, which has a certain killing effect on body bacteria, and can inhibit Pseudomonas aeruginosa, dysentery, typhoid, Escherichia coli and Staphylocobacterium aureus and other bacteria in the body. Promote appetite, leeks contain a large amount of plant-based aromatic volatile oil, this aromatic oil has the effect of promoting appetite, for poor appetite of high uric acid, gout patients can promote appetite, good health. Therefore, patients with uric acid gout can eat leeks in moderation.

Leeks are a common type of food that is warm and supplemented, and the purine content is not high, from the perspective of health, it is more suitable for people with high uric acid and gout. Although leeks are very friendly to patients with high uric acid and gout, they should not be greedy, eating up to 100 grams a day is enough, if their own physique is damp and hot, they also need to reduce the amount of food by half, so as not to appear uncomfortable symptoms such as fire, affecting life and health.

You can eat it, but you should eat it in moderation and less, because there are low purines in leeks, and eating this substance will induce illness, which is very painful for gout patients, and it may be an acute attack.

Gout patients should pay special attention in their daily diet, they can eat leeks appropriately, and they can maintain their health, but they should pay attention not to eat more.

Leeks do not belong to high-purine foods, and leeks can be eaten for gout.

Leeks have a lower purine content, about 25 mg of purines per 100 grams of leeks. It is a low-purine food, in fact, most fresh vegetables are low-purine foods, and there is no restriction on the consumption of gout patients.

Dietary control is very important for patients with gout or hyperuricemia, and patients with high uric acid should pay attention to limiting high-purine foods and encouraging low-purine foods in their lives, and can also choose a diet that promotes uric acid excretion.

Common low-purine foods include barley, wheat, oats, bread, noodles, rice, cornmeal, starch, cakes, biscuits, butter, fruits, eggs, vegetable oil, coffee, cocoa, soda, animal glue or agar-based snacks and condiments. Eating more alkaline foods, such as vegetables, potatoes, fruits (green plums, lemons), etc., can reduce the acidity of blood and urine.

Plant foods such as beans and soy products contain moderate amounts of purines, but it is believed that they can also promote the excretion of uric acid, so there is no restriction on the consumption of soy products for gout patients. Animal offal, broth, seafood, and alcohol contain purines and should be avoided as much as possible. Milk and eggs have no cell structure and contain very few purines, so they can be used.

Hello and a pleasure for you :

Disease analysis: For gout patients, leeks can be eaten, and leeks are a kind of green vegetables, which are non-purine foods and will not aggravate the patient's condition, and leeks are also rich in nutritional value. Suggestions:

Leeks have a certain aromatic taste, so they can increase appetite, and also contain a lot of plant fiber, which can promote gastrointestinal peristalsis and help relieve the symptoms of constipation.

Gout can eat leeks, because leeks are just general vegetables, and do not belong to the high purine base diet, which will not lead to gout attacks, gout is mainly due to the increase in uric acid concentration in the body, and the main reason for the increase in uric acid concentration is due to eating too much food containing purine base, so you should pay special attention to your diet, and all foods containing high purine base can not be eaten.

Gout patients can eat some leeks appropriately, gout patients should do a good job of nursing in terms of diet, try to choose the right and beneficial food, gout patients should not eat spinach and shiitake mushrooms, gout patients should not eat seafood and animal offal, broccoli and small greens help gout, can promote uric acid metabolism, can effectively relieve pain.

Finally, I wish you a happy and satisfied life.

(1) Non-purine foods Foods with very little purine content (less than 20mg 100g) or no purines. Cereals: rice, refined white rice, millet, corn, refined white flour, Fuqiang flour, refined white bread, steamed bread, macaroni, noodles, thin noodles, soda crackers.

Vegetables: cabbage, carrots, celery, Chinese cabbage, eggplant, lettuce, lettuce, squash, cucumber, zucchini, tomatoes, turnips, yams, potatoes, pickles, seaweed, kelp, onions, shallots. Eggs, milk:

Eggs include eggs, duck eggs, etc.; Milk includes various types of fresh milk, condensed milk, cheese, yogurt, malt cream, milk powder, and honey. Others: all kinds of fruits and dried fruits (apples, walnuts, apricots, pears, oranges, grapes, millet, etc.), sugar and candy, all kinds of beverages including soft drinks, tea, chocolate, coffee, cocoa, etc., all kinds of oils, flowers (2) low-purine foods Purine content per 100g of food < 75mg.

Vegetables: asparagus, cauliflower, green beans, peas, green beans, snow peas, kidney beans, soybeans, peanuts, tarba, spinach, mushrooms, garlic. Fish, shellfish:

Herring, herring, anchovy, tuna, whitefish, crucian carp, lobster, crab, oysters. Poultry: chicken, ham, mutton, beef broth.

Others: cereals, wheat bran, bread, vegetable oils, nuts, etc. (3) Medium-purine food The purine content per 100g of food is 75 150mg.

Fish: carp, cod, halibut, perch, barracuda, mackerel, moray eel, yellow eel, etc. Meat:

Smoked ham, pork, beef, beef tongue, veal, duck, pigeon, quail, pheasant, rabbit, lamb, venison, turkey, etc. Others: shellfish, lentils, etc.

Eat less mushrooms, especially don't eat animal offal, drink beer and eat seafood, these are easy to cause gout**! Patients with gout can eat leeks.