After myopia, the eyes become unfocused, how to make the eyes become refreshed?

If you want your eyes to become spiritual, that is, the eyes should move often, such as nailing birds flying in the sky, or painting the eyes to turn up and down left and right, so that the eyes can move, move, even if you are short-sighted, your eyes you look more than others have God, just like people exercise, the more exercise, the better, is a truth, usually, play less with electronic products, play less with mobile phones, look less at computers, and look at more green plants.

To make myopic eyes become spiritual, first of all, you need to wear a pair of glasses that suit you, so that people can see clearly and will make people look divine, in addition, you can properly supplement vitamin A and do more eye myopia recovery exercises, which will also make myopic eyes more spiritual.

1.Watching the sunrise practice fixed, watching the sunrise for a long time, such as staring at it from the beginning, for a long time, sometimes it can be ten minutes, twenty minutes like this, until the tears flow down like this, this is actually not used so long in your play, but I think it is very important that people must have perseverance and are not afraid of some shortcomings.

2.Watch playing table tennis to practice flexibility. People are in the middle of a net, their heads don't move, their eyes look at the table tennis balls turning, they turn very quickly, practice this kind of flexible eyes, or turn up and down, or left and right, you can look at the eyes, this look is very, very important for Sun Wukong's performance.

3.Look at the incense head to practice the spotlight, look for the incense head of the incense, and look for this point of view.

There is also the famous actor Mei Lanfang, who practiced his eyes by releasing pigeons, I believe everyone has also heard of it. When Mr. Mei was a child, he was also worried about his myopia, drooping eyelids, and godless eyes, and later someone taught him a trick, saying that the pigeon can practice the eyes, put the pigeon out, the eyes are round and follow the pigeon, the pigeon flies far away, the pigeon flies close to see close, over time, the eyes must be very different, Mr. Mei really persevered in accordance with this method to practice, a few years later, the eyes are practiced brightly, and the audience sitting in the last row will also feel Mr. Mei's eyes watching him. So the methods are not exactly the same, but they are all very effective, each has its own way, each has its own tricks, and everyone has their own way.

1. The eyes become bright.

Tattooed eyeliner can make the eyes look refreshed, and can also increase the layering of the eyes, which can make the eyes look bigger and increase the sense of dimension. After the procedure**, it creates a sharp contrast between the white sclera and the black eyeliner, making the eyes appear brighter and more vibrant. It can also make the eye contour more clear, so that the eye area is richer, so that women can have a pair of talking eyes.

2. Immediately widen your eyes.

** It not only plays a role in changing and enlarging the eye shape and increasing the volume of the eyelashes, but also can make the black eyeliner and the white sclera form a sharp contrast in color, black and white, and make the eyes appear brighter and more radiant under each other's background. It's like having a makeup artist finish your eyeliner every day.

Foods that have eye protection properties.

Eat shepherd's cabbage with dry eyes, which contains a lot of carotene, B vitamins and vitamin C, and is also high in calcium and iron. Compared with common vegetables in spring, the oxalic acid content of shepherd's cabbage is relatively low, so the calcium, iron and other substances in shepherd's cabbage are relatively easier to be absorbed by the body. Capsule, which is rich in carotene, and eating more capsule, can prevent dry eye disease, and can also reduce the symptoms of dry eyes.

Due to the cold nature of shepherd's cabbage, it is not suitable for people with weak spleen and stomach, especially those who have unformed stools and frequent loose stools.

Eating sweet potatoes for eye fatigue has the effect of "tonifying the body and invigorating qi", which can improve the function of the digestive organs, nourish the liver and kidneys, and also have a recovery effect on the weakness of the body. According to nutritional analysis, sweet potatoes are rich in dietary fiber, vitamins and minerals.

Exercising your eyes and looking good is mainly through some eye exercises to reduce eye fatigue. The main methods are:

1. Turn your eyes, turn 30 times in counterclockwise and clockwise directions as a group, and do 2 to 3 groups at a time; Clause.

2. Massage and massage of eye acupoints, such as silk bamboo space, temples, Chengwei acupoints, Sibai acupoints and other acupoints are functional acupoints of the eyes, through appropriate massage can relieve eye fatigue and increase the elasticity of eye muscles, so that the eyes appear smart and refreshed. Secondly, pay attention to the way you use your eyes in your daily life.

A smart, energetic eye can not only add points to the appearance, but also make the whole person look radiant, which can not be compensated for by any external clothing and makeup.

1. Eye training.

Method 1: The "eye protection rice exercise" researched and promoted by Professor Li Zhisheng, the formulator of the pilot's vision standard, can exercise the muscles around the eyes and restore the vitality of the ciliary muscle.

Please note: high myopia above 500 degrees, high intraocular pressure is not suitable for this kind of training).

Look your eyes up and down three times, and note that when you look up, you don't roll your eyes, but look diagonally upward;

Press left, right, left and right three times each;

Look at the left up and right down diagonally three times each;

Look at the right up, the left and the bottom diagonally three times each.

Immediately after 3 clockwise turns, then 3 counterclockwise turns.

Method 2: Find an area with greenery, then you can stare at a tree in the distance, or find a marker, keep staring at it for six to eight seconds, and then when your eyes start to dry, close your eyes and take a break, and then open your eyes for the first second to find the specific marker you just saw.

Then two markers were found, a closer one for a and a farther one for b. You can see from A to B, B to A, look at it, and do it two or three times, and then close your eyes and take a break.

Method 3: It is recommended to play badminton or table tennis more every day, because our eyes will always follow the ball back and forth, which is very helpful for the adjustment of our eyes and ciliary muscles, and will make our eyes brighter and brighter.

2. Eye tendons.

Prepare the tendon stick and massage oil, apply the massage oil evenly around the eyes, and tap from the acupuncture point of ** for three seconds and then change to the next acupuncture point in turn, which is the most basic method of pulling tendons in the eyes.

Then dip the tendon stick into half a little finger-sized eye cream, gently tap it on the inner corner of the eye, around the eye, the outer corner of the eye and other parts, and then use the stick to push the cream away and soothe the eye area**.

Finally, follow the diagram and massage in circular motions.

Introduction to commonly used acupuncture points:

Qingming Acupoint: Brightens the eyes and eliminates swelling.

Cheng Wei Acupoint: Fades dark circles.

Four white acupoints: soothing meridians and activating the meridians, nourishing the face and eyes.

Pupil hair: Prevents sagging around the eyes.

Temples: Refresh, bright, awake.

If you don't have a tendon stick at home, you can also use your phalanges to open acupoints after applying massage oil, and then use your phalanges to dredge along the eyebrows to the tail of your eyebrows.

3. Pay attention to your diet.

Daily diet is also very important, to eat more foods rich in vitamin A and vitamin C, especially lutein and anthocyanin supplements, anti-eye oxidation, fatigue and aging is also very helpful, carrots, pork liver, blueberries, oranges, oranges and a variety of fresh green leafy vegetables, should eat more.

01.Take a break and get some sleep.

Adequate sleep can put your eyes rested and avoid eye strain. This is a prerequisite for clear and refreshing eyes. Therefore, in life, we should work and rest on time, do not stay up late, and ensure 8 hours of sleep every day, which can not only reduce the burden on our eyes, but also make our eyes more refreshed.

02.Scientific eyes, combination of work and rest.

We should let our eyes rest for 15 minutes every 1 hour, and it is best to look at the scenery in the distance, so as to be able to combine work and rest.

03.Eat more green fruits and vegetables.

Green fruits and vegetables have a good effect on eye health, and eating them regularly can improve and improve our eyesight, so in daily life, we can often choose some green fruits and vegetables to eat, such as carrots, blueberries, pineapples and other fruits and vegetables with eye protection effects.

04.Do eye protection exercises.

As a group of students, and people who often need to work in front of the computer, you can apply simple and easy-to-operate eye exercises to practical life, and use your fingers to do eye exercises every 1 hour of work to help your eyes relax quickly, and also play a role in eye massage.

Develop the above eye protection habits, and myopic eyes can also become clear and bright!

To make myopic eyes become refreshed, first of all, you should work and rest on time in life, do not stay up late, and ensure 8 hours of sleep every day, and secondly, get up early or before going to bed every day, scald a towel with hot water, and carefully apply it to the eyes, so that the fatigue of the eyes can be released and soothed under the action of heat, and you can also use a fever eye mask to recycle, so that the eyes are moisturized, 1-2 times a day, 5-10 minutes each time, and then eat more green fruits and vegetables, such as carrots, blueberries, Pineapple and other fruits and vegetables that have eye protection effects, in addition, in life, you can also turn your eyes from multiple angles to make your eyes more and more vibrant.

Long-term wearing of myopic glasses may cause the eyes to bulge and become unfocused, and the orbits and sides of the bridge of the nose may also be flattened by the glasses.

Therefore, if you want to make your eyes bright, you need to take measures.

After reading for a long time, you need to relax your eyes and do eye exercises to soothe your eye nerves.

In addition, it is also necessary to replenish the nutrients needed by the eyes, remove the garbage in the eyes, and make the eyes brighter.

Blueberries are rich in nutrients, health care, rich in nutrients, help eye health, relieve eye fatigue, and can effectively antioxidant, anti-aging, anthocyanins' free radical ability is 50 times that of vitamin E and 20 times that of vitamin C. Aixi Blueberry Chewable Tablets can effectively remove waste from the eyes, relieve eye fatigue, enhance eyesight, and improve the body's immunity.

Myopia can be relieved by doing more hot or cold compresses at ordinary times, and it is particularly important to eat more carotene-rich foods in your usual diet, carotene is a good antioxidant, is the most important nutrient that constitutes the retina, can directly play a protective role in the eyes, and can promote the formation of violet in the eyes.

Get up every morning and roll your eyes for a minute, and then stare at the fish or something at night or when you have time, turn and rotate more, and look at that thing when you look at things, you will become more and more energetic, and there is more and more rest, strengthen exercise, eat more food that is good for the eyes, and pay attention to maintenance.

The eyes are blank, and the overall feeling is that they are not confident, tired, and unenergetic.

1. To prevent and eliminate dark circles, first of all: 1. Maintain sufficient sleep, avoid staying up late, take appropriate rest after reading and writing for a long time, do eye exercises or press the acupuncture points around the eyes; 2. Don't drink plenty of water before going to bed, eat more vitamin-rich vegetables and fruits, and avoid excessive tobacco and alcohol; 3 Avoid direct sunlight, wear sunglasses when going out, and don't develop the habit of squinting, blinking, or squeezing your eyes. Secondly, you can use eye care products, choose high-quality eye gels and eye serums.

You can use the serum first, then the eye gel, if you can apply a warm compress before applying, and massage or acupressure is more effective.

2. Rely on makeup to cover up, the so-called beauties are three points of talent and seven points of dress, you can draw eyeliner on your eyes, and then brush the lengthened and dense mascara, which will make your eyes look much bigger, and the water is smart, and if the eyes are really small and small, focus on the nose and mouth.

Makeup, make the nose and mouth look very eye-catching, people will not pay attention to your small eyes, according to the above method, you will definitely become beautiful, the photo must be very photogenic, believe me, come on.

I said, "You get up every morning and turn."

Eyes for a minute, and then at night or when you have time to stare at the fish or something, turn and turn more, and when you look at things, you have to look at that thing, you will become more and more energetic, and there is more rest as mentioned above, strengthen exercise, eat more food that is good for the eyes, pay attention to maintenance, try it.