What is the reason for the poor coordination and balance of the body?

Some people are born with a bad sense of balance and coordination, mainly the cerebellum, which will be improved by systematic exercise in the later stage, but some people are born well, such as skiing and skating, they learn quickly and will do well. But it's hard to have an underdeveloped cerebellum, and I personally feel like I'm a little bit bad. Because you can feel it when you ski, skiing is the most cute way to show the coordination and balance of the body!

Diligence can make up for shortcomings, this is unchanging, as long as you are determined to change, you must be able to. Hope it helps.

If there are symptoms of ataxia, it may be related to cerebellar diseases, and may be related to cerebellar neoplastic lesions, cerebellar atrophy, cerebral infarction, cerebral hemorrhage and other diseases.

If you have poor balance, frequent falls, unsteady gait, sluggish movements, stiff body, increased muscle tone, hand tremors, leg tremors, and other symptoms, you may have Parkinson's disease. You should go to the hospital for treatment, do relevant examinations under the guidance of the doctor, and then carry out ** after you are sure**.

If you have Parkinson's, you should take medications such as medopa or amantadine as prescribed. Usually stabilize your mood and avoid fatigue. In terms of diet, you should eat more fresh fruits, green vegetables and nutritious foods.

A sense of balance is not only a physical sensation, but also a feeling of impulsiveness. It is only when people feel that they are balanced in their hearts that they can truly experience comfort. Recent research by brain scientists has found that the six senses of actual jogging are closely related to psychological sensations.

Experts point out that the neural channels that connect the cerebellum to the sensory centers of the limbic brain allow information to be transmitted for perceptual analysis. Therefore, when the balance organ successfully "digests" the information that the body has successfully jumped over the obstacle, it secretes a pleasant substance called dopamine, and the person feels satisfied and satisfied.

1.Inherently poor balance. 2.The cerebellum is not fully developed (the cerebellum controls the balance of the body)3The tumor compresses the cerebellum. If it's a recent imbalance, I suggest you check it out. I hope you will take my opinion.

The sense of balance is regulated by the cerebellum and vestibulocochlea, and there is generally no problem with the sense of balance in healthy people.

Guidance: Your poor sense of balance may be related to the cerebellum, not as good as the cerebellum development, or lack of nutrition, and it is caused by personal physique, don't worry too much, you can go to the hospital for a cerebellar CT, about a few hundred dollars, eat more fish in life. Wishing you good health!

The sense of balance comes from 1 is vision, 2 is the proprioceptors of the plantar of the foot, and 3 is the vestibule of the inner ear. If you have a poor sense of balance with your eyes closed, the reason may be that the cerebellum is underdeveloped due to lack of exercise, and if the balance of your eyes is still poor, it is estimated that you have a nervous breakdown.

There's nothing wrong with that.

Simple words.

The ability to balance mainly depends on three aspects, the first is the ability to see, the cerebellar cerebellar function, because the cerebellum is the main function, to maintain the balance of the body, and the other is the deep sensation of the soles of the feet. The three necessary conditions for normal balance ability, and the reasons for poor balance ability, can also be found from these three aspects. Secondly, it may be that the cerebellar function is indeed abnormal, which is difficult to judge, because it has a lot to do with the person's age, the underlying diseases, and the deep feeling is poor, mainly because the degree of the stable plane of the plantar contact is not completely on the ground, the soles of the feet have a good feeling for the ground, and there is no problem with balance.

Finally, the vision is balanced, and when the eyes look ahead, they will input signals to the brain about the current state, the state of the front, the back, the left, and the right. Balance is the main cause of these three obstacles.

The cause of poor balance can be more common in cerebellar disorders, which function mainly to maintain somatic balance, control posture and gait, regulate muscle tone, and coordinate the accuracy of voluntary movements.

Cerebellar injury can cause posture and gait abnormalities, and cerebellar vermis lesions can cause ataxia of the head and trunk, resulting in balance disorders and abnormal posture and gait.

Patients often appear unsteady on their feet, with a staggered gait, walking with their feet apart into an ataxic gait, and sitting with their hands and legs spread apart to maintain balance. In cerebellar vermis lesions, the patient may lean forward or backward, and when walking with damage to one cerebellar hemisphere, the patient may fall to the affected side.

Poor balance may also be seen in vestibular dysfunction.

Poor balance is often caused by problems with the functions of the three major systems: the visual system, the proprioceptive system, and the vestibular system. For example: refractive error, optic nerve atrophy, diabetic peripheral neuropathy, spinal cord compression, alcoholic toxic peripheral neuropathy, cerebellar lesions, Parkinson's disease and other related diseases.

Poor balance is difficult to diagnose because of the wide variety of disorders involved, often due to multisystem problems. It is necessary to analyze in detail, and at the same time to further improve the relevant inspections, according to the ****, in order to achieve the best results.

Uncoordinated body and poor balance? Don't worry, this yoga set will help you improve the skills you need!

A sense of balance is a form of physical fitness that is when the body is affected by external forces to ensure that the body can remain balanced and not harmed.

If the body is compared to a boat on the water, then the external influence is the water around the boat, and when the water is stirred, the hull cannot maintain balance, which is the system of the body's sense of balance. Only when the two are stable can they maintain balance and react to those unpredictable wobbles, steers and movements.

So today, I will introduce a set of yoga asanas to help you exercise your body's sense of balance and coordination, so that you can ensure balance and safety in your daily workouts.

1.Sit-toe position.

For yoga beginners who are not good at boat pose, the sit-stand toe grabbing pose reduces the difficulty of the boat pose, but the effect of the asana will not be reduced, which can not only extend the spine, activate the spine, make the stiff spine flexible, but also stretch the muscles on the back of the legs and stretch the legs. It can also exercise the core strength of the abdomen and slowly develop the abdominal muscles. As the saying goes, tendons are one inch long, and life is ten years long.

This asana can help stretch the Achilles tendon, improve leg puffiness, beautify the legs, and improve thick calves.

How to practice: aStart with a simple sitting, kneel with your legs together, sit on your calves with your hips, and keep your body straight to ease your breathing.

b.Raise your hips slightly, spread your feet to the sides, sit on the mat with your hips straight, and the inside of your right foot on the ground.

c.Lift your left foot up and stretch forward, hold the soles of your feet with both hands, straighten your legs, stretch your arms and back, maintain the asana for 30 seconds, and change your legs.

2.Eight-twist.

Eight Twist Pose is a classic asana of hand support asana, which helps yoga practitioners exercise the muscle strength of their arms, practice leg shape, and exercise the abdominal organs through the exercise of twisting with two hands supporting the body. At the same time, it can exercise the chest cavity and shoulders, and relieve body tension and discomfort. When practicing the eight-twist pose, beginners may not be able to stretch their legs to the sides due to insufficient strength and incoordination in all aspects of the body, so they can use yoga blocks to assist the practice.

When you support your body, it will be much easier to put the soles of your feet on the yoga block to ease the difficulty of the asana.

How to practice: aStart kneeling, wrap your left hand around your left leg, clamp your arms between your legs, support your body with both hands, put your palms on the ground, bend your elbows, bend your body forward, and push your palms to the ground.

b.Activate the core of the abdomen, stretch your legs to the left and straighten, keep your feet together for 30 seconds, and switch between left and right.

Many people say that yoga asanas are too difficult to complete, but in fact, the difficult thing is not the asanas, but persistence, as long as you can persevere, how difficult the asanas will be slowly broken by you over time, so, come on, in order to be able to practice the asanas that you find difficult.

The main reason for the poor sense of balance is that the core strength is relatively poor, this situation can start from exercising the core strength, you can choose swimming, plus the way of strength exercises, swimming can not only burn fat, but also increase core strength, strength exercises are targeted muscle training to achieve balance.

Vertical jump: Jump up with your feet together and your hands bent.

Skip back and forth: The essentials are the same as above, but skip forward and backward.

Side-jump: The essentials are the same as above, but jump left and right.

Square jump: The essentials of the method are the same as above, but jump to the square position.

Steering jump: The method is the same as above, but after jumping, turn to the ground 180 degrees to maintain balance with your body and hands, and you can jump left and right.

Jump Turn: The method essentials are the same as above, but jump on one foot.

Lateral cross-step: There are two types: left cross and right cross.

Reverse movement of hands and feet: standing on one foot and lifting the feet in the opposite direction.

To improve your balance, you can do tree yoga, stand on the ground, keep your back straight, put your hands together, keep one leg still, lift one leg and bend it to stop at the knee of the other leg, and slowly lift your hands together to stretch your arms over your head.

Poor physical coordination should be due to imperfect cerebellar development. As a result, there will be an imbalance in the control of the entire cerebellum.

Why do children have poor motor coordination: 1. Parents don't pay enough attention to their children's motor ability. Under normal circumstances, parents pay more attention to the growth and development of children's intelligence, for example, how many Chinese characters can be recognized, how many pinyin can be written, how many math problems can be done, etc., thinking that this is the key to success in the future, but as everyone knows, insufficient athletic ability will also affect children's intellectual development and character development to a certain extent.

The body coordination is not good, plank for 3 minutes a day, walk with temperament, and the resistance is good!

There are many reasons for poor body coordination, such as those who are born with stiff hands and feet, those who sit for a long time, and those who lack exercise do not like to exercise.