How to grow thick hair Diet therapy, what to eat to make hair thicker?

Hair growth is mainly determined by the function of hair matrix cells at the root of hair follicles, and the function of hair matrix cells is affected by a variety of factors, such as nutritional factors, endocrine factors, and psychoimmune factors.

So when it comes to growing hair, the nutritional factor is very important. In terms of food, it is recommended to eat more foods rich in vitamins, trace elements, proteins and amino acids.

Specifically, you can eat more animal protein, such as beef and mutton, lean meat, but try to avoid some greasy fatty foods, which are not conducive to long hair. You can also eat more iron-rich food, such as spinach, fish and shrimp, beans, etc., which is also conducive to hair growth. In addition, walnuts, peanuts, black beans, black sesame seeds, etc., are also good for long hair.

Eat more soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach and other foods, supplement vegetable protein, corn, purple rice, oats, buckwheat and various legumes and coarse grains. Also eat more vegetables and fruits.

Eat more nut foods with shells, such as walnuts.

Black sesame seeds are also fine, but mostly for black hair.

In addition, make sure that the protein intake is sufficient.

Don't wash your hair with a cool mint shampoo that is too violent. A brand with a wide range of natural ingredients available.

Don't be stressed (especially scared) in your life, and don't stay up late.

Eat an appropriate amount of sesame seeds, black beans, soy milk and other protein-rich foods every day, and eat black foods rich in melanin, which can make hair black and shiny, so eat it in moderation every day.

Eat more foods with a lot of melanin, such as black sesame, He Shou Wu, etc.!

Hair is a lot, eat black beans and black sesame seeds. These kinds of things make hair darker and better.

Black beans, black sesame seeds, walnuts, kernels, black rice, boiled porridge and drink.

Hair grows by absorbing nutrients from the scalp. Therefore, if you want to have healthy hair, you need to provide it with adequate nutrients, just like if you fertilize the small tree, the small tree can grow tall and strong. Hair growth requires a lot of nutrients, and if it is lacking, it is easy to cause some problems.

1. Protein-rich foods.

The main body of hair is a keratinized protein, and consuming enough protein every day is good for hair growth. Fish, meat, eggs, soy products, milk, etc., these protein-rich foods are extremely good for our hair growth.

2. Foods rich in vitamins B and C.

Vitamin C activates the walls of the microvessels so that the hair can absorb nutrients from the bloodstream smoothly, while vitamin B promotes hair growth and promotes the appearance of natural shine. Eating more fresh vegetables and fruits rich in vitamin B and vitamin C, such as malt, can have a multiplier effect on restoring healthy and bright hair.

3. Soy products.

Protein is the basis of hair, but many women often consume very little meat, eggs and other high-protein foods, so that hair growth is slow and scarce, and soy products are foods that can effectively supplement protein while not making people obese.

4. Gelatinous food.

Foods that contain gum can increase the strength of the hair. Foods containing gum can nourish the hair follicles well, and at the same time, they can also nourish the hair and make the hair look thicker.

5. Foods containing thionine.

These amino acids are the main ingredients in nourishing hair and are mostly found in animal foods, legumes and cabbage. Moderate intake of these substances can provide essential nutrients for hair growth.

Eating black sesame seeds and eating black beans can make your hair grow better. Not only eating, but also taking care of the scalp in daily life, and head massage can also help hair growth. The shampoo you choose can choose the features that promote hair growth.

To make your hair darker and more, you can often eat black foods, such as black sesame seeds, black beans, black rice, etc., which enter the kidney meridian to promote thick hair. Therefore, animal offal, lean meat, and blood tofu can nourish liver and blood, while black beans, black rice, and black sesame seeds can nourish the kidney meridian, which can promote hair growth and thickening. Be careful not to eat spicy foods and take more rest.

It is possible to go to a regular hospital for a hair transplant**.

There is nothing that can make hair thicker after eating, and hair thinning is mainly related to genetic factors, and it is also related to life stress, and basically has nothing to do with other factors.

Iron-rich foods such as beans, fish, shrimp, eggs, spinach, etc. Jujubes, black sesame seeds, etc., are also beneficial for long hair. The main component of hair is protein, and to grow hair, it is necessary to have abundant protein as a raw material.

At the same time, it is also necessary to consume more fresh vegetables and fruits, which can effectively supplement the body's vitamins and rare elements.

What to eat to make your hair grow thick Hello, if you eat black sesame seeds black sesame seeds make your hair black, so you have to pay attention to yourself, this is indeed okay.

Well, eat black sesame seeds often, and then eat more fruits and vegetables, strengthen physical exercise, don't stay up late, like this, it's still good for hair, and then use ginger shampoo, these things are good for **, so that hair can regrow, so these things are like these things compared to hair, and hair hair also helps the growth of the head.

Black beans, black sesame seeds, and walnuts, if you eat this kind of food regularly, it can indeed improve the density of your hair, and it can also make your hair black, shiny and soft, if you want good hair, it is essential to wash your hair frequently, only from the inside out, can you have black and bright hair.

In our lives, eating more vegetables and vegetables, eating more nuts and black sesame seeds, walnut kernels, black beans, and black rice foods can make hair grow thicker. In addition to eating, we can also develop a regular sleep schedule, maintain a good mood, and also make our hair thicker.

Eating black foods can make your hair grow black and thick, but you also need to have healthy hair follicles.

I think keep a regular life, keep a regular diet. is the first condition, and secondly, we can use some foods that promote hair growth, black sesame seeds. Ginger can make hair grow better, but it's not just once, it's needed.

Your body has to adapt slowly and recuperate slowly. Regular exercise and regular exercise are also very helpful for the body's metabolism.

I think eating more fruits and vegetables, as well as nut foods such as walnuts, black sesame seeds, and black beans, are all good for hair growth. Combing your hair with a wooden comb or horn comb every day can promote blood circulation in the scalp and is also good for hair growth. This way the hair will grow thicker.

What to eat to make hair grow thicker, in fact, it is best to eat qi and blood and kidney yin and kidney yang, especially eating kidney tonic can promote our innate essence, it can not only make our hair thicker, but also become darker and darker, in fact, many times our hair is becoming more and more thinning is to the excessive and qi and blood is not vigorous qi deficiency leads to eat more things to replenish vitality, and take care of the body.

To make your hair thick, you should choose to eat some melanin foods, such as black beans, black sesame seeds, black rice, walnuts, He Shou Wu, these foods containing melanin will make your hair grow black and thick after long-term use.

If you only have the two kinds of food here, black sesame seeds and kelp, as long as you eat it every day, your hair will definitely be thick, dense, dirty and black, and if you have this condition, you can eat it every day.

Eat some black sesame seeds or black beans, as well as some. Peanuts will make their hair grow, after all, eating these foods belongs to melanin, which can promote people's absorption and digestion, so it can make hair grow thicker.

You can eat some black sesame seeds, so that the hair will grow thicker, because sesame seeds contain a substance useful for hair growth, in fact, the most important thing is to strengthen sports, and if you have a good physique, your hair will grow well.

Eating walnuts and black sesame seeds is good for hair growth, but it is still a little difficult to make your hair grow thick by eating only one or two things, and you need comprehensive conditioning to be effective.

1. Beef, lean pork, eggs, and dairy products are rich in high-quality protein, and the main component of hair is protein, which can provide enough protein for long hair; The vitamin A content in meat, eggs and milk is also very high, and vitamin A has the effect of inhibiting excessive sebum secretion on the scalp, preventing the scalp from becoming greasy, and preventing hair loss.

2. Nuts such as walnuts, black sesame seeds, and almonds are rich in a large amount of unsaturated fatty acids, vitamin E, copper, iron, manganese, calcium and other minerals, which help to increase melanin in the human body, supplement hair nutrition, and promote hair regrowth.

3. Green vegetables such as spinach, leeks, celery, round peppers, green asparagus, etc., are rich in vitamin C and minerals, these two types of nutrients can promote tissue cell repair and regeneration, prevent hair loss, and promote long hair.

4. Soybeans are rich in a large number of high-quality proteins and amino acids, iron, zinc, and flavonoids, which are easily absorbed and utilized by the human body, which is conducive to hair nutrition supplementation, makes hair moisturized and elastic, and prevents hair split ends or breakage, thereby helping to make the head more and denser.

To have healthy hair from the ground up, start by changing your diet. Everyone wants to have jet-black hair, what to eat to keep it dark and thick? What foods are good for hair care?

Foods to keep hair thick: 1. Almonds make hair strong.

People with hair loss are more likely to be deficient in vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in male hormones, leading to hair loss. Almonds are rich in vitamin E and zinc, which can lower cholesterol and are the superfood for hair loss.

Foods that keep hair thick 2, raisins promote scalp blood circulation.

Raisins are rich in iron, which is conducive to the production of hemoglobin, which can promote the blood to deliver nutrients to the tissues and organs of the body, and thus give greater impetus to hair growth.

3. Foods to keep hair thick, steak to nourish and fix hair.

Steak is rich in protein, iron and zinc, which allows scalp glands to be more firmly attached to hair follicles and acts as a hair fixer. At the same time, most of the nutrients for hair are protein**, so a high-protein steak can also help with healthy hair.

4. Foods that keep hair thick 4. Shellfish promote cell regeneration.

Shellfish are rich in zinc, which can help regenerate cells and maintain hormone balance, all of which are essential for healthy hair growth.

5. Foods to keep hair thick, eggs to supplement multiple nutrients.

Eggs and dairy products such as yogurt are good for protein**. At the same time, eggs contain selenium and magnesium, both of which can help hair shine with a healthy glow.

Foods that keep hair thick 6. Citrus promotes collagen synthesis.

Vitamin C in citrus fruits helps the body absorb iron better, and it is also very important in the growth of collagen, which can play a role in promoting hair growth.

Foods to keep hair thick 7. Legumes are high in protein.

Legumes, especially black beans, are good for protein and iron**, which are suitable for replenishing nutrients to hair.

Five foods to eat black thick hair.

1. Peanut cloth and red date soup.

Ingredients: peanuts, red dates.

Method: Soak the peanuts in warm water and remove the "peanut coat"; Add a few more red dates, cook over low heat for half an hour, and then add brown sugar.

Efficacy: Persisting in consumption for a period of time can effectively improve the condition of dry and easy hair.

2. Praline.

Ingredients: Appropriate amount of peach kernels and sugar.

Method: Soak the peach kernels in water for three days and nights, and remove the tip of the skin; Put the sugar in the pot to dissolve, pour in the peach kernels and mix well, and serve after cooling.

Efficacy: 10 capsules, 2 times daily. Take it continuously for three months. Functional hairdressing, black hair.

3. Immortal porridge.

Ingredients: 30 60 grams of Polygonum multiflori, 5 red dates, 10 grams of brown sugar, 60 grams of japonica rice.

Method: First put He Shou Wu into a small casserole and fry the juice; After removing the slag, put in the washed japonica rice and red dates, add an appropriate amount of water to cook the porridge, and add brown sugar after the porridge is cooked.

Efficacy: This porridge has the function of nourishing blood and liver, strengthening essence and tonifying kidneys, and black beard, and is suitable for people with premature gray hair and yellow hair. People with loose stools should not eat.

4. Sesame kelp cake.

Ingredients: 100 grams of white sesame seeds, 500 grams of minced kelp.

Method: Fry the white sesame seeds until they are light yellow, grind them finely, add an appropriate amount of starch and stir well, then mix the kelp seeds into the sesame seeds, make cakes, steam them, and make them as random snacks.

5. Silk kelp and carrots.

Ingredients: spring bamboo shoots, kelp, carrots, mung bean sprouts.

Seasoning: green onion, garlic, sesame oil, salt, chicken essence, pepper, vinegar, soy sauce.

Method: Shred carrots and lettuce, cut kelp into sections, blanch bean sprouts, and remove them; Blanch the shredded lettuce and blanch the kelp and set aside. Finely chop green onion and garlic, add sesame oil, salt, chicken essence, pepper, vinegar and soy sauce to make juice, make a little oil in the pot to stir-fry the shredded carrots and take them out, put all the raw materials on the plate, and pour the adjusted juice.