Hair loss is severe in autumn, what to eat for long hair?

Spinach is good for hair health, and cabbage and Swiss chard are good sources of vitamins A and C. **Requires the production of sebum, an oily substance secreted by hair follicles. Maintain the natural state of hair, and at the same time, dark green vegetables can be used for iron and calcium.

In particular, it needs to be reminded that now people's living standards are constantly improving, many people are fond of meat, single intake of vegetables, this dietary structure is not good for health, so whether vegetables are used as an answer to what to eat for hair loss in autumn, or as a daily diet composition, should be fully valued! Legume. There are doubts about the benefits of legumes for hair.

However, the facts are beyond doubt! For example, kidney beans and lentils should become an important part of your food. Not only does it provide protein, which promotes hair growth, but it's also rich in iron, zinc, and vitamin H

biotin)。If the lack of these elements will lead to brittle breakage of the hair. The American Dietetic Association recommends eating three cups of soy products per week to stay healthy.

Poultry. Feathered poultry, chickens and turkeys, can provide high-quality protein to keep your hair healthy. Insufficient or low-quality protein will lead to brittle hair that breaks easily.

Poultry can provide highly bioavailable iron, which together with various other mineral elements can enhance the firmness of the hair, so it is also a good choice for what to eat for hair loss in autumn. Vitamin C – moisturizes a dry scalp. Vitamin C can activate the walls of microvessels, so that the hair can smoothly absorb nutrients in the blood, the ability of the sebaceous glands to secrete oil normally, moisturize the dry scalp, and reduce hair loss.

Representative food: Papaya papaya is rich in vitamin C, and its iron, carotene, lutein, etc. can provide a variety of nutrients for hair, remove the accumulation of old protein, and provide deep cleansing and nourishment for hair.

Black sesame seeds, black beans, black rice. The black foods in cereals are extremely good for hair. In particular, black sesame seeds contain a large amount of oleic acid, folic acid, protein, palmitic acid, vitamin E, calcium and other trace ingredients needed for hair.

Nourishing for the scalp. It not only inhibits hair loss, but also frees the hair from dryness and yellowness, and restores softness and hydration. In addition to cereals, black fungus is also very good for hair.

Walnuts, peanuts, sunflower seeds, raisins and other nuts. Cystine deficiency is one of the causes of hair loss. The best way to supplement with cystine is to eat nuts.

It's delicious and good for your hair, so why not kill two birds with one stone. Fruits and vegetables such as carrots, spinach, apples and pears, kiwifruit, watermelon, mulberries, and onions can make hair thicker. And be careful to eat less fatty foods.

Severe hair loss can grow hair by eating Polygonum multiflori, black sesame, wolfberry, walnut, rehmannia and red dates. However, it is best to eat these foods together according to the correct dietary formula.

1. Black sesame walnut soy milk

Drink more black sesame walnut and walnut soy milk to grow hair when hair loss is severe, prepare an appropriate amount of walnut kernels and black sesame seeds and black beans when needed, wash them with water, put them in a soymilk machine, add an appropriate amount of milk and water to make soy milk, take it out and drink it hot, which can allow the body to absorb rich nutrients, and can nourish hair follicles to promote hair regrowth, and has a good relieving effect on human hair loss.

Second, Shou Wu ripe tea

When hair loss is severe, eat more He Shou Wu and Rehmannia can also grow hair, these two ingredients are an ideal pair, can be matched together to make health tea, when needed, prepare an appropriate amount of Rehmannia and He Shou Wu in the health pot, add an appropriate amount of water to decoction into soup, and then drink instead of tea, often drink this health tea can nourish yin and black hair can also promote hair regrowth, insist on a period of time will have a better hair growth effect.

3. Red dates and longan glutinous rice porridge

Eating more red dates and longan glutinous rice porridge can also grow hair, because red dates and longan are healthy ingredients that can nourish qi and blood, they can prevent people from losing their hair, and have a good relieving effect on human hair loss caused by lack of qi and blood.

Fourth, He Shou Wu wolfberry boiled eggs

When hair loss is severe, boil eggs with Polygonum multiflorum and wolfberry, which will promote hair regrowth, prepare an appropriate amount of Polygonum multiflorum and wolfberry when needed, put them in a pot with water, put in the washed eggs and boil them together, take out the egg shell after the eggs are boiled and then put them in the pot to cook together, about 5 minutes, after cooking, take out the eggs and drink the soup to relieve blood deficiency, prevent hair loss and make people grow more hair.

Red dates, goji berries, black sesame seeds, fish, chicken, shrimp, milk, eggs. These foods can boost the body's metabolism and also promote blood circulation, which is good for hair.

You can choose to eat some black sesame seeds, you can get a good long hair, and you can also make your hair black and shiny, you can choose fungus.

It is better to eat more carrots, brisket, enoki mushrooms, cucumbers and pork rinds. You should also pay more attention to rest.

You can eat more nutritious, light, and easily digestible foods. Hair itself is a protein rich in trace elements, such as black beans, black sesame seeds, jujubes, walnuts and other foods. You can also eat some foods rich in iron and silicon elements, and increase the proportion of grains, vegetables and fruits.

Alopecia refers to the phenomenon of hair falling out; The normal amount of hair that falls out is in the catagen and telogen phases, and the normal amount of hair can be maintained because the hairs that enter the catagen phase and the new anagen phase are constantly in dynamic equilibrium. Hair loss is mainly related to nutrient deficiencies, so it is necessary to:1Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.; 2. Supplement vegetable protein, dry hair, split hair ends, you can eat more soybeans, black sesame, corn and other foods; 3. Eat more fresh vegetables and fruits containing alkaline substances, one of the factors for hair loss and yellowing of hair is due to acidic toxins in the blood, the reason is excessive physical and mental fatigue, long-term overeating of pure sugar and fatty foods, so that the body produces acid toxins in the metabolic process; Acidic substances in liver, meat, onions and other foods are easy to cause too much acid toxins in the blood, so eat less; 4. Iodine supplementation, the luster of hair is related to the role of the thyroid gland, iodine supplementation can enhance the secretion function of the thyroid gland, which is conducive to hair bodybuilding.

You can eat more kelp, seaweed, oysters and other foods.

Hair loss is very serious, relying on food nutrition is also very important, generally our hair needs a lot of protein and vitamin supplementation. Therefore, meat, vegetables, and eggs should be balanced, such as lean meat, pork liver, beef, as well as seafood, black sesame, black beans, mulberries, and He Shou Wu. There are also various trace elements and milk supplements, which have a good effect on promoting hair growth for our hair.

In our daily life, we can usually eat more high-quality, high-protein, high-calcium. Vitamin C, a vitamin B food.

You can eat some fungus, yams, spinach, cucumbers, lettuce, oranges, oranges, you can also eat more whole grains, eat more black sesame seeds, and you can use some ginger shampoo.

Be sure to reduce your stress at ordinary times, and try to eat more fruits and vegetables, especially fungus, which will be better for the body and can also alleviate the problem of hair loss.

You should eat more fungus, black beans, winter melon, black sesame seeds, tofu, eat more of these foods to reduce hair loss, and you can also use ginger slices to wipe your hair in your daily life.

You can eat black sesame seeds, broccoli, black beans, kelp, walnuts, eggs, milk, these foods can be rich in protein and calcium can reduce hair loss.

The first is to drink more milk, the second is to eat some raw fish, and finally we can also supplement some calcium tablets, eat some carrots, and do not need to wash our hair very frequently, we can also eat some longan, lean meat, wolfberry, black sesame seeds.

Eating black sesame seeds, spinach, goji berries, yams, and walnuts can all alleviate the problem because these foods are rich in various nutrients.

You can eat more black beans, black fungus, white fungus, lotus seeds, kelp, black sesame seeds, etc. These foods can alleviate hair loss.

1. Supplementing plant protein can ensure hair follicle blood**, prevent occasional large amounts of hair loss, soy protein is the best food to prevent hair loss, in addition, black beans, corn and so on are also foods that can be eaten more.

2. Foods containing vitamin E include cabbage, fresh lettuce, black sesame seeds, etc., supplementing vitamin E can not only prevent aging, but also improve the microcirculation of scalp hair follicles and promote hair growth.

3. People who often lose hair lack iron in their bodies, so it is important to supplement iron, eat more soybeans, black beans, fish, shrimp, cooked peanuts, spinach, carp, bananas and other foods to promote hair growth.

4. Hair loss, yellowing of hair and acidic toxins in the blood are also related, the reason is excessive fatigue of physical strength and hunger, long-term consumption of pure sugar and fatty foods, so that the body metabolic process produces acid toxins. Acidic substances in liver, meat, limbs and other foods are easy to cause excessive acid toxins in the blood, so eat less, eat more vegetables and fruits containing alkaline substances can reduce seborrheic alopecia.

1. Papaya: Papaya has a variety of vitamin C, in addition, its iron, carotene, lutein, etc. can show a variety of nutrients for hair, remove old protein deposits, and show deep cleansing and moisturizing for hair.

2. Pork leg meat: Pork leg meat has a variety of nutrients such as vitamin B21, vitamin B22, vitamin B26, etc., in which vitamin B26 has the effect of preventing gray hair and promoting hair growth, and can avoid hair falling.

3. Dried fruits: Dried fruits, such as walnuts and sweet almonds, can show high-quality protein to promote hair growth, and also contain a variety of iron, vitamin E and other ingredients to make hair tough and not easy to break.

4. Nutrients: In addition to eating food, it is best to use oral hair concentrated nutrients, which can fundamentally and comprehensively replenish the nutrients needed for hair for a period of time, dredge and block hair follicles, so as to control and improve hair loss.

It's easy to lose your hair in autumn, so you can make more porridge for yourself, which is nutritious and delicious.

In autumn, the weather is relatively dry, and the loss of hair nutrients is particularly fast, which is easy to cause hair problems such as hair loss, split ends, frizziness, and dryness.

Eating the following foods can help prevent hair loss.

1. It is advisable to supplement iron and eat more soybeans, black beans, eggs, poultry, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

2. It is advisable to eat more foods rich in vitamin E, such as celery, amaranth, spinach, wolfberry, mustard greens, goldenrod, black sesame, etc.

3. Eat foods high in iodine.

4. It is advisable to eat more alkaline substances, such as fresh vegetables and fruits.

5. It is advisable to supplement vegetable protein and eat more soybeans, black sesame, corn and other foods.

6. It is advisable to eat more foods containing mucin, such as beef bone broth, pork rib soup, etc.

Go to bed early at night and eat more nuts, as well as fruits and vegetables.

According to the theory of traditional Chinese medicine, "the kidneys store essence, and their bloom is in the hair." The kidneys are good, the hair is thick, and the "black color into the kidneys", black sesame seeds, black beans, black rice and other grains have been very nourishing since ancient times. The "Compendium of Materia Medica" records: "Taking (black sesame) for 100 days can get rid of all chronic diseases."