What fruits to prevent hair loss, and what fruits to eat to prevent hair loss

There are many fruits to prevent hair loss in summer, which are generally divided into the following types: such as kiwifruit, kumquat, peach, star fruit, apple, and mulberry. Others should eat more black sesame seeds, black rice, black fungus, walnuts, red dates, wolfberries and other substances, which can make hair grow rapidly, and it is not easy to break, which can prevent hair loss.

You must pay more attention to rest and don't stay up late. In summer, the hot weather is prone to sweating, which can also damage the hair follicles, so pay attention to washing.

In fact, hair loss is nothing more than two situations, one is that the nutrition of the hair follicles cannot keep up, and the second is that its own resistance decreases, which reduces the toughness of the hair. Therefore, after the above life adjustments, most of them can be relieved.

Since ancient times, honey locust is the best shampoo material, it is an all-natural item, and the use of the introduction :

1.When using, take about 1200ml of water and boil, put in 2-3 honey locusts, break them, simmer over low heat for 15 minutes, until the water feels smooth, and then pick out the honey locusts, which can be used directly to wash hair (the boiled water is enough to soak the hair, no need to add water, the thick soaphorn water is very nutritious, the favorite of the hair), after kneading for a few minutes, you can rinse it with water!

2.Take one soap horn, put a little water in the bowl, just soak the soap horn, soak it until the soap horn absorbs full water, then mash it, and rub it directly like using soap;

Boil, you can also put it in the watering can, usually spray it to give you healthy and beautiful hair!

Note: If you have just washed your hair with soap, you may feel that your hair is a little dry, but after drying, your flowing and smooth hair will bring you a different hair care experience.

Synonyms] chicken perched ("Guangzhi"), soaphorn ("Behind the elbow"), big honey locust ("Qianjin Fang"), long honey locust ("Ben Cao Tu Jing"), hanging knife ("Wai Dan Materia Medica"), long soap horn ("Ren Zhai Zhizhi Fang"), honey locust.

This scripture) [**] is the fruit of the leguminous plant honey locust.

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If you lose hair every day and lose a lot, it means that you lack vitamins and trace elements, eat more vegetables in the future, such as tomatoes, carrots, etc., eat some fruits after every meal, and usually eat more black sesame seeds, black beans, etc.

In life, it is normal to lose a small amount of hair every day, and you should pay attention to it if you lose too much. Trace elements replenish the lack of nutrients in the hair, affecting its growth, when the body is malnourished, the dynamic balance of the hair is changed, so it will fall out.

It is recommended to repair with Silk Wood Essence, which is specially designed to improve hair loss, replenish hair root nutrition, promote new hair growth, and prevent hair loss.

Usually pay attention:

1. Eat more vitamin A and E foods. Such as carrots, spinach, bok choy, broccoli, etc. 2. Maintain a cheerful and optimistic mood and get enough sleep.

Three: Exercise more and don't eat greasy and spicy food.

I have also had this state, and it is inseparable from some habits! In the first half of the year, because the work pressure was too great, and I often stayed up late, I unconsciously lost a lot of hair, and some parts were still obvious, I was only in my twenties, how to find a girlfriend like this, I was also afraid at the beginning! Later, my colleague knew about my situation and asked me to study what was briefly described in the article (Dong Yujun's diary), and after a few months, I had shiny and beautiful hair, and I didn't have to worry about anything!

Others reduce the damage to the hair, now many men at the front end of fashion, perming and dyeing hair is a common thing, but frequent perming and dyeing of hair, the impact on healthy hair is great, in life should try to avoid the occurrence of this phenomenon, in addition, usually often combing hair, for the health of the scalp is also beneficial, can reduce the phenomenon of hair thinning.

<> "Hair loss is the most fearful. Hair's favorite fruit.

Tangerine. Tangerines are rich in vitamin Tremor C, which can make hair shinier, and it also contains a lot of vitamin B12, which can promote hair growth and reduce the possibility of hair loss. Vitamin B12 is also important for slowing down graying hair.

Avocado. Avocados are rich in vitamins, proteins, amino acids, and more, compounds that play an important role in keeping the scalp healthy and promoting hair growth. It can help the scalp to properly moisturize, restore scalp vitality and promote hair growth.

Banana. Bananas have the potential to act as hair growth promoters. It can prevent hair loss and improve scalp health, and bananas contain B vitamins, which can relieve split ends and hair breakage. It can alleviate hair damage caused by sun exposure and pollution.

Blueberry. Blueberries contain vitamin C and anthocyanins, which can activate capillaries, promote microcirculation of the scalp, accelerate the absorption of hair nutrients and supply nutrients to hair follicles. Keeps hair strong while still having light.

Marsh. Peach.

The nutrients contained in peaches include protein, fat, sugar, calcium and phosphorus, iron and vitamins B and C, etc., which can give the hair a high degree of moisturizing and moisturizing, enhance the softness of the hair, and at the same time play a role in strengthening the hair roots. Reduces the effect of hair loss.

Cherry. Cherries have a high iron content, and proper supplementation of cherries can not only promote the synthesis of hemoglobin in the night, but also supplement iron to provide nutrients for the hair. Helps repair scalp damage and keep scalp healthy.

Kiwi. Improves dryness and retains moisture.

Kiwifruit is rich in nutrients and is the king of nutrients among fruits, rich in carotene, vitamin C, arginine, and a large amount of ALA acid, which can effectively improve dry hair and maintain moisture.

(1) Supplement vegetable protein, eat more soybeans, black sesame, corn and other foods.

2) Supplement iron, eat more soybeans, black beans, eggs, poultry, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes, etc.

3) Eat foods high in iodine.

4) Eat more alkaline substances, such as fresh vegetables and fruits.

5) Eat more foods rich in vitamin E, such as celery, amaranth, spinach, wolfberry, mustard greens, enoki greens, black sesame seeds, etc.

In addition, pay attention to supplementing nutrition, be sure to take oral hair concentrated nutrients, twice a day, one pack each time, insist on taking it can effectively dredge hair follicles, activate the growth ability of hair follicle cells, can fix hair and prevent hair loss, and grow new hair.

Vitamin B6 can prevent hair loss.