1.68 More than 100 points, how to lose 90 pounds?

I rely on dieting to slowly lose weight, although it is very hard, and sometimes I can't help it, but I drink green tea or oolong tea every day, and then brew lemon slices and roses to drink, I think this can be maintained when I lose weight, and there is that every night before going to bed, or after eating greasy food, I will find some ginger, and then cut it into slices with a knife, soak it in boiling water for five minutes, pour ginger juice into a cup, and then pour in a spoonful of vinegar, stir it and drink it, I think it is quite effective, it helps to reduce fat and absorb oil, You can try this kind of thing, you can gather the essence of the public and find a method that suits you. You're sure you're fine, we're all going to have to work hard, it's going to go down! And keep it up

I'll tell you the method I've always stuck to:

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them.

Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating.

To slow down the time of eating, eat a meal for no less than 20 minutes.

5. The medicine is best to have *** and it is also to slowly reduce the online milk bitter gourd lotus leaf ** pure Chinese medicine, you can also try it.

It is necessary to have a process, a metabolism of the human body, do not rush too much.

Exercising and eating a healthy diet for a long time has become a habit in life.

Even success also guarantees the health of the body.

Let's learn steamed buns and eat two tomatoes in three days

Adolescence is very normal, it will be thin, in other words, I drank mung bean paste for a summer vacation, my face changed from round to pointed, I don't need to control the amount of food, I drink bean paste when I am hungry, and you can also have a small amount of snacks, and the effect can be observed by yourself.

During the peak period of formal development in middle school, you will basically get fat, and it is better to wait until you graduate from high school and take the college entrance exam!

I don't eat rice, I only eat fruit at night, I am, I've already suffered 15 pounds.

It only took 5 days).

There's no better way than to eat less.

I don't eat dinner. It seems that you can be thin, you must have perseverance.

If you feel that you are not in good shape, you can strengthen physical exercise!

Isn't this height weight in the normal range?

You want to go from 107 pounds to 100 pounds, and this goal is not difficult to achieve.

First of all, we must strengthen our confidence, **In this matter, confidence is very important, firmly believe that you can do it, and have confidence to win**!

Second, to strengthen the exercise, you can first do some anaerobic training in terms of equipment, increase your muscle mass, and increase your basal metabolic rate, so that you can achieve the legendary"Lying down is fine**"。Once you have a certain amount of muscle, you can add aerobic exercises such as running to shape and lose fat.

Third, control your diet, reduce your carbohydrate intake, increase your protein intake, try to eliminate fried foods like potato chips, and be sure to stick to it. At the beginning, you can choose one day a week to relax a little at noon and eat some food you like, so as not to put too much pressure on yourself at first, but the rest of the time must be strictly controlled.

Hope mine can help you.

In this way, there is no need to **, usually keep your mouth shut and open your legs.

Keep your mouth shut and open your legs.

You can combine aerobic exercise and anaerobic exercise, and then pair it with a suitable protein meal, try to reduce oil and salt, and refuse snacks, drinks and milk tea.

Refer to the World Health Organization's method of calculating the standard weight according to the following formula:

Male: (height cm 80) 70 standard weight female: (height cm 70) 60 standard weight standard weight plus or minus 10 is normal weight.

Standard weight plus or minus 10 20 is overweight or underweight, standard weight plus or minus 20 or more is obese or underweight.

Another new standard weight calculation: standard weight Height (m) Height (m) 22 Overweight calculation formula.

Overweight % {Actual Weight Ideal Weight) (Ideal Weight)} 100% Standard Body Weight BMI Method:

Body mass index = weight (kg) divided by height (m) squared kg m2 Formulation: BMI = weight (height)2Normal weight : Body mass index = 18 - 25Overweight : Body mass index = 25 - 30

Mild obesity : body mass index > 30

Moderate obesity : Body mass index > 35

Severe obesity : body mass index > 40

Standard weight for children and adolescents.

Standard weight method, BMI method.

Standard weight = age x 2 + 8 (7 - 16 years old) Mild obesity : 20% -30% above standard body weight Moderate obesity : 40% -50% severe obesity above standard body weight

More than 50% of the standard body weight According to this calculation, you are considered the standard.

I'm 57 meters tall and 93 pounds is not fat.

**，**，**！After experiencing excessive fat, crazy loss, repeated reincarnation, and trying a number of **concepts and **products, I finally reduced from 137 at the highest period to below 100. Later, I found on the Internet that a kind of "beauty ** capsule" has a very good effect, you can lose 10-20 pounds a month, and it is not ***, it is quite cheap, and the cost performance is very high, so I should not go and see it.

<>No matter how tall you are or how fat you are, my advice is that you must have a healthy body that is the most important thing. 90 pounds is already a very standard, why do you want to lose 70 pounds?A person who has lost 70 pounds can never be described as beautiful, but can only be said to be sick.