How to lose weight from 100 pounds to 90 pounds quickly?

In today's society, thin beauty has become the most popular aesthetic concept, and at the same time, ** has also begun to enter our lives and affect us all the time. In order to **, we have tried all kinds of methods, so how to quickly lose weight from 100 pounds to 90 pounds? Science is the most important, calculate the calorie intake every day, reduce the calorie intake, increase the intake of a variety of nutrients required by the body, and maintain the habit of exercise, which can be done quickly**.

1. Calculate caloric intakeThe food we eat in our mouths every day, after entering the human body, will eventually be converted into calories for the daily activities and growth of the human body. First of all, calculate the calories of basal metabolism, and the amount of food eaten every day should not be less than the amount of basal metabolism, but not too much, too much will cause calories to accumulate, unable to consume, and eventually converted into fat. Calculate the calories consumed by the body every day, as well as the calories you consume, and plan your dietary intake, which can effectively reduce calorie intake, effectively and quickly**.

Second, the appropriate amount of exercise must not only rely on dieting to achieve the first effect, should increase the amount of exercise every day, form a good habit of exercise and fitness, improve their own metabolic speed, and be able to be faster. Aerobic exercise training at least 5 times a week can effectively increase the basal metabolism, so insistence, gradually make the body begin to get used to the daily basal metabolism increase, as a new basal metabolism, you will find that the fat in the body, when there is no exercise, is still burning. <>

3. Perseverance is a lifelong career, and perseverance is required. If you work hard in the early stage and can't stick to it in the later stage, it is very easy to make your hard-won achievements go to waste, and return to your original weight, or even heavier. This can easily make us fall into a vicious circle, constantly gaining weight after **, losing weight again, and repeating the cycle, disrupting our own endocrine and circulatory system, which is very unfavorable to health.

If you want to lose weight from 100 pounds to 90 pounds, it is very easy, you just need to reasonably reduce your food and exercise more, so that you can run more to achieve the best effect.

If you want to lose weight from 100 pounds to 90 pounds, you must pay attention to your usual diet, you can't eat greasy and high-sugar foods, eat more light foods, and you should insist on exercising at ordinary times, and ensure that you have an hour of exercise time every day.

Pay attention to your diet, exercise more, eat more fruits and vegetables, try not to eat fatty meats, and eat low-fat foods such as chicken breast, avocado, and beef.