I m 87 years old and can still pull the ligament no.

Yes, you are still very young, the ligaments are not bones, the ductility of the ligaments is very good, as long as you insist on pressing the leg contact, it will be effective very quickly.

It works, you go and try the split.

Sixty or seventy old men can do it, why can't you do it if you're a young man, you just don't want to endure hardship.

1.Countdown:

Split* to the limit of what you can tolerate, stop, then count down from 10 to 1, and then relax. So many loops a few times. But be careful, count to the maximum you can tolerate—that is, when you're in pain, hold on for 10 seconds.

Otherwise, it will have no effect. (If you can't stand it for 10 seconds, you can endure it for 5 seconds first, so step by step, but it's best not to be less than 5 seconds).

2.Anytime:

When you are alone at home, you are tired from studying or working, you can try to pull up, not necessarily to endure much soreness (but not too easy), and hold the heart of just casually pulling ligaments. Although this does not work very well, as long as you find a time every day to pull it like this, at least your ligaments will not retract. (I usually wear slippers at home, and I go down all at once.)

So even though I didn't practice TKD for a month during the winter break, the ligaments still didn't shrink).

3.Resource utilization:

When training in the Taekwong Association, it is best to ask a coach or a member with better ligaments to help you press. Because they have been pressed themselves, they are more experienced, they can master the proportions, and they can also teach you many different ways to pull the ligaments, and they can also help you pull the ligaments in various parts of the body, which will help you improve. This can avoid you always pulling the ligaments in one place and the other parts are still not very good (I used to practice horizontal splitting when I was alone at home, and as a result, I couldn't even reach the bottom of the longitudinal * after two weeks, and then the ligaments were obviously much better after being pressed by Xiaohui a few times, although it hurts, but I am quite proud to be able to go down

4.Persistence:

It is necessary to compress the ligament every day (if you really can't do it every other day, it is best not to exceed 2 days) to compress the ligament, otherwise the person with the best ligament will retract.

5.Step by step:

When you pull the ligament, you don't necessarily need to go down immediately, you can do it little by little, and it will take about 2 to 3 weeks. Don't be too demanding of yourself, or you can easily strain. In addition, when you usually practice leg practice, you can try to ask yourself to kick a little higher and then kick a little higher, which is actually pulling the ligaments.

6.Psychological suggestion:

When you pull the ligament, you can tell yourself "I'm going to get to the end", so that you can more or less overcome the fear of the soreness caused by pulling the ligament. Remember not to be afraid to press the ligament, otherwise you will never be able to go to the end.

Yes, you should pull it regularly, preferably after physical activity is opened!

It can be pulled apart, but it is a little painful and time-consuming.

Yes, but you have to practice it often, it's a bit painful at first, just stick to it.

You can pull it apart, the methods are still those, press hard, be appropriate, don't break it. Only by insisting on pressing can you do it, and if you want to pull away at the age of 18, you have to suffer a little more.

As long as you are ruthless, you can pull away as much as you want.

You can pull it away, as long as you persist, you can pull it away, as long as you have the determination.

Yes, I'm 19. It's all pulled apart. But persevere. Just take your time for ten days.

But it's not good to pull to both sides.

I practice back and forth, and when I practice, it's purely because I have nothing to do and have fun. It pulled away. But if you don't practice on both sides, you won't be able to.

You should not be afraid of pain, insist on pulling, when your feet feel very painful after every exercise, it means that you have improved.

This is not something that can be pulled away all at once, so take your time. It's normal to start with pain. When I started pulling, I couldn't stand up on the second day. Just take your time. But don't be in a hurry, it's easy to strain the ligaments.

Normal, but don't work hard, people with poor ligaments generally have to take their time, too anxious will be easy to strain the ligaments, I have been practicing for almost a year, the ligaments have improved, but I have mastered it well, don't be so anxious, I can't eat hot tofu in a hurry.

It's normal for ligaments to hurt, and we all felt like they were torn when we first practiced.

In general, it can be pulled apart.

As long as you press your legs frequently.

It's okay to be 16 years old!

It is best to do a warm-up exercise before stretching, which is more conducive to loosening the muscles and bones! It won't be that hard! Step by step, perseverance is success!

You can pull it apart, you just need to press the legs more and do more horizontal and vertical forks.

Are you a boy or a girl?

And do you want to pull the ligaments, legs, crotch, or overall training.

It depends on your age...In fact, it is just one word "forbearance"....After the body is warm, there is no problem, when I opened the ligament, I ran 3000 and was stepped on by the coach and 2 brothers...

Just find a high place to press your legs, positive pressure and side pressure. Kick your legs hard after pressing.

Run first to warm up before you can pull the ligaments, otherwise it is easy to get injured.

No, nonsense, you see that people who practice martial arts well are not tall, and that's because they are not tall, and their bodies are well balanced and coordinated. That's why I practiced well. Therefore, it is because he is short that he is good at martial arts, not because he is short because he has practiced martial arts.

Long is long. But grow slowly.

No, everything has to be practiced scientifically, and unscientific practice is definitely harmful to the body.

Ligaments are also used in the attention method.

The upstairs is not all right, the height of professional martial arts will indeed be affected by the practice of martial arts, and I am in the team, and the brothers are basically on my shoulders. . . But we were all about the same height when we were young.

The ligaments can be pulled apart, but it is more difficult to cross and longitudinal forks! However, it is not that it cannot be "forked", but it will be more difficult to "fork", because the bone has been shaped, and the thigh bone is more difficult to open in the part of the hip bone!

Of course, if you have innate physical flexibility, it's much simpler!

And after opening, you have to exercise every day, otherwise you will return to the level before the workout after a while!

Doing yoga will be good and beneficial to the body and mind.

As long as you practice splitting every day, the ligaments can be opened.

PS: But you must not pull it all at once, otherwise it will lead to ligament strain.

Insisting on exercising should be okay, but it is relatively difficult, the ligaments are soft when you are a child, and it is easy to pull apart You can try to stretch it slowly, but don't use force, otherwise it will cause ligament strain.

It should be possible. For example, to be Yu Jia.

It's very difficult, and it's easy to strain if you don't exercise properly.