I want to learn qigong, please give some advice

Exercise Benefits: 1. Build mental and physical self-confidence; 2. Relieve the tension caused by daily work and study; 3. Maintain a good image; 4. Exercise the cardiopulmonary system; 5. Reserve physical strength to prepare for the enjoyment of human life; 6. Control weight and prevent arteriosclerosis; 7. It can increase the amount of perspiration in people, thereby reducing carcinogens in the body; 8. Exercise personal tenacity; 9 can improve your intelligence. The above are the reasons to run for fitness.

Qigong is actually a combination of adjusting the body, adjusting the mind, and regulating pranayama, as long as you understand the meridians, you can practice it.

First of all, it is an honor to answer your problem, it is a real problem, first of all, qigong is divided into two parts.

Hard qigong is mostly practiced in Chinese martial arts when sitting on a horse and standing on a pile at the same time, mainly to make the muscles of the whole body tight, to control each group of voluntary muscles and semi-voluntary muscles with consciousness, the qi must sink down to the dantian part (conceptual acupuncture points), the modern term is abdominal breathing, try to pull down the diaphragm, the lowest part of the abdominal muscles are tightened, and I feel that the qi in the body has reached the dantian.

Soft Qigong Buddhism's zazen meditation, Taoist health preservation (and modern soft exercises) all fall into this category. There is no need to tighten the muscles. Focus your mind on long, deep breaths so that there are no distractions.

The Slow Tai Chi Path and the Chinese martial arts Southern Wing Chun, the first set of boxing paths for the first introductory practice, belong to this category. Soft Qigong does not require a lot of physical exertion to strengthen lung qi, and can also exercise various muscles, including semi-voluntary muscles in the human body, and move (passively) the internal organs of the human body, so it is suitable for all kinds of people to practice. It is especially suitable for the elderly, menstruating women, patients and other people who cannot do a lot of exercise.

Specifically, I think you should go to understand the professionals, because qigong, but with the Internet or text can not give you the most intuitive answer, thank you for adopting, and I hope you have already learned,!

If you want to explain your own details to see if it is suitable, you can consider learning from each other!

Qigong is self-cultivation. It is impossible to train internal strength.

Fitness Qigong Six-Character Formula - Blowing.

With your toes and heels together, your hands crossed and raised upwards with your palms facing up and your head top. Then bend down, touch the ground with your hands, and then immediately let go, then squat down with your legs, hold your knees with your hands, and exhale to make the word "blow". Recite the word "blow" silently, without making a sound, but only by hearing it.

When practicing "blowing" calligraphy, it is necessary to pay attention to the upward retraction of kidney qi, the lips seem to be closed, the Yongquan acupoint is adducted, and the toes are like grasping objects. The sound of the word "blow" can strengthen the kidney, the kidney is water, and the essence is stored in winter, and the method can be practiced more in winter to prolong life.

Fitness Qigong Six-Character Recipe - Hey.

Raise your hands above your head and clench your fists. Raise your head, look at the fist with both eyes, and hit 30 50 punches with both hands upward, and pronounce the word "hee" when you exhale. Generally, the word "hee" should be pronounced 6 times.

The pronunciation of the word "hee" can regulate qi and regulate qi to cure three anxieties. Sanjiao is the largest of the six intestines, and it is the road to ventilation of the whole body, such as Sanjiao is sick, there are cold and hot exchanges, bitter mouth and chest tightness, nausea and vomiting, etc., you can practice this method.

Introduction to Qigong. 1.Master the three elements of qigong practice: pranayama, body, and mind.

To practice qigong, first of all, we must work pranayama, body, and mind.

1) Alignment: It is to consciously control the consciousness activities, which is the central part of qigong exercise. Its basic requirement is to be pure in mind and have few desires, eliminate distracting thoughts, and achieve a state of tranquility.

Difficulty in meditation is a major obstacle to the initial practice of qigong, because meditation is related to the effect of practice, so beginners often seek to be quiet, which is impatient, the more you practice, the more annoying, and the more difficult it is to enter meditation.

Meditation is to change cranky thoughts to quiet thoughts through mindfulness, and then to be thoughtless, quiet and happy, and leisurely. Mind keeping is to concentrate on a certain part of the body or a certain activity, or to think about something that is beneficial to the body. The most commonly used method of keeping the mind is to use the breath combined with the intention to keep the dantian.

Dantian refers to the Qi Sea Cave under the umbilicus, which is not a point or a surface, but a sphere. The combination of breathing and Yishou dantian is called qi through dantian. The general method of qi penetrating the dantian is:

Abdominal breathing, that is, when inhaling, the diaphragm descends, and the abdominal pressure increases, so that the lower abdomen bulges outward, as if qi is inhaled into the dantian through the lungs; When exhaling, the lower abdomen retracts, as if the breath is exhaled from the lower abdomen through the lungs.

Go and see Zhong Lu's Missionary Collection, pure hearts and few desires can be practiced, ordinary people who can't reach that realm will practice fruitlessly and even go mad.

I also posted a couple of posts on Qigong and Tai Chi at the **.

After one year of self-study, you can become a "qigong master" who can release external qi, a "taijiquan master" with internal strength, or a "hard gong master" who splits bricks empty-handed.

Simple and practical posture Sit cross-legged with your body straight, relax, breathe and count, breathe and exhale for 1, slow down and evenly, depth Count to 36 for 1 round, if you have fluid, swallow it, don't do it deliberately, be appropriate for good, be calm, set your mind, and don't be disturbed when practicing.

The method of health preservation is the root of qi.

I'll have someone to teach you. (Your name is hard to remember, though.) ）