Mom has recently become obsessed with tai chi, so she has to practice it, okay???

There are good and bad, and if you practice well, you can cultivate your health and prolong your life, but if you don't pay attention to the correctness of your movements and breathing methods, it will damage your health. However, I recommend that your mother practice, after all, the pros outweigh the disadvantages, but you must pay attention to the correct movements and breathing and the consistency of the body and spirit, you can't practice blindly, it's best to find a teacher to teach.

Tai Chi is a kind of internal soft kung fu, and ordinary practitioners will not hurt themselves, so if she wants to practice it, she doesn't have to worry about her safety. It is a great way to exercise the body, move the various joints of the body, and it is powerful and harmless to the body. At the same time, practicing Tai Chi can not only strengthen the body, but also relieve work pressure.

The problem to pay attention to is not to do difficult movements, and practice in moderation and not overdo it.

Good can't be better, but you still have to pay attention to a degree, don't go too far, and if you don't have a certain basic skills, you will get hurt

Don't be afraid, the more the elderly practice Tai Chi, the longer they live.

There is always a benefit to activity, at first the leg hurts, take your time. Don't worry.

Self-cultivation is a kind of exercise that is very suitable for the elderly.

It is recommended to walk more every day, and you can practice walking backwards, Tai Chi can cultivate self-cultivation, and it is not impossible to practice it appropriately.

Very good, support your mom !!

Because practicing Tai Chi will lose the impulsiveness of young people, it is not suitable for young people.

There is an old saying: "If you don't learn Xingyi, you don't do Tai Chi." Literally, Xingyi Fist is too strong, and the body of an ordinary old man can't stand the excessive movement. Tai Chi is too gentle, and even the mentality will be too smooth in the long run.

Most of the young men are more radical and younger, so they are not suitable for practicing Tai Chi. The meaning here is that older people should not be in a hurry or impatient in everything. Young people, on the other hand, should be radical and indomitable, and do what they want while they are young.

The things to be done are completed, so that you don't have to practice Xingyi when you are old.

Introduction to Tai Chi

Taijiquan, intangible cultural heritage, is based on the traditional Chinese Confucianism, Taoism in the concept of Tai Chi, Yin and Yang dialectical concept as the core idea, set to nourish temperament, strengthen the body, technical confrontation and other functions as a whole, combined with the changes of the five elements of Yin and Yang that are easy to learn, Chinese medicine meridians, ancient guidance and breathing techniques to form a kind of internal and external cultivation, soft, slow, light, rigid and soft Chinese traditional boxing.

After 1949, it was unified and adapted by the National Sports Commission for the purpose of gymnastics, performances and sports competitions. After China's reform and opening up, it was partially restored to its original appearance, and then divided into Tai Chi for martial arts, Tai Chi for gymnastics and Tai Chi pushers.

There are many traditional Taijiquan schools, and the common Taijiquan schools include Chen, Yang, Wu, Wu, Sun, and He. Because Taijiquan is a type of boxing formed in modern times, with many schools and a wide base of people, it is a very vital branch of Chinese martial arts.

Why is it not recommended for young people to practice Tai Chi, the missing manuscript is explained below

The reason for this is more due to people's misunderstanding of Tai Chi, which is very slow, has no exercise intensity, and is not suitable for homozygous young people. In fact, Tai Chi is a comprehensive sport, he needs a certain amount of physical strength and endurance, and it is impossible for young people to practice it well if they want to practice it well without a few years of kung fu. First of all, Tai Chi boxing in the boxing, need some knee bending squatting, the body to maintain the inconvenience, the whole body should always be in the middle position, in the line of boxing, the body, the technique and the breath to match, to do a motionless, static in the movement, in the still.

In addition, in the process of practicing Taijiquan, you also need patience, to be able to calm down, move and move Fu Xiao to do the movements slowly.

I don't think you have to follow a fixed routine to practice Tai Chi. As long as you send and receive from the heart, you can give full play to the maximum effect of Tai Chi.

Go to worship a master, it is best to have a teacher to guide you in inner boxing, now Tai Chi is very popular, and it is not difficult to find a master.

Well, don't think about any luck, or anything, first of all, you have to be familiar with the routine, and then you have to have the correct posture.

Make sure your movements are in place.

Then there is looseness, which mainly means that the muscles are not stiff.

There should be no pauses in continuous operation.

Slowly, try to make your movements continuous, smooth and smooth, hehe, this is what beginners should do.

Relaxation, complete relaxation of the body and mind, after complete relaxation, there will be a feeling of body melting into the world, only in this way can you master the strength faster, and then it is the winding silk, Tai Chi takes the foot as the root, and the waist is very important. Also, Tai Chi. Xingyi.

Bagua is not divided into fists and gong. Who have you ever heard that you need to practice qigong to practice tai chi? Now the three major internal boxing are all internal qi and internal strength, and I haven't heard anyone say that practicing internal boxing has to turn the door to practice qi.

If you don't study the techniques of Tai Chi, the Tai Chi frame is just a shape, whether the movements are in place, whether the body is correct, and whether the strength is penetrated is based on knowing how to use the moves. Without strict specifications for practical use, the shape of the shelves will not be in place. At the same time, it should be noted that if you don't practice boxing, you will be empty when you get old.

If you don't have the time and determination to work hard, you can also practice boxing movements in a solo style. Focus on practicing certain movements, such as holding the tail of a bird, some are also called lazy clothes, and some are also called sealing. These two can be said to run through the whole of a shelf.

After you have practiced it, you can practice other moves. Then you will have a different feeling when you practice the shelf.

Single-operation practice moves require the movements to be in place, the strength to run through, and it is best to practice force. That is, the state of the actual operation. After practice, you can make perfect, and you have some experience.

This will naturally be in place when you practice slowly, and then you can incorporate this experience into other moves. Although the moves are ever-changing, they are the only ones that are coherent.

1.You make up your mind first, and you want to be long-lasting. I am afraid that it will not be able to last for a long time just because of a momentary interest, or it may stagnate after a little success. The ancients said: Where there is a will, there is a way. You should be ruthless first.

2.Take a look at the fitness environment around you and find a program that's convenient for you to study. If you choose Tai Chi, you are in luck. But be sure to look for a Master (understand that it is not a famous teacher), and be very cautious about this.

3.Tai Chi not only strengthens the body, but also changes people's mental outlook, so that the spirit can be greatly satisfied.

4.Either don't learn, or make a lot of effort to persevere. Where there's a will there's a way!