Practicing martial arts without practicing until the old age is empty Truly practicing qigong instru

You have to understand that there is no "qi" in the human body, and the so-called "qi" does not refer to the "qi" of breathing (his stomach is bulging, if there is qi, then he is not leaking?). The "qi" in qigong is actually force, internal force, internal strength. When the muscles of the whole body are coordinated at the same time, it will produce internal force, and the internal force will be the same as the arm to the fist, which will produce a huge power (Bruce Lee can punch hundreds of kilograms of force), and the internal force will be emitted from the dantian.

We usually throw a punch, which is just the force of a single arm, and the force is very small. Internal force is a unique way of force in China, there is nothing magical, and internal force can also be practiced by practicing external force, but it is much slower. To put it bluntly, internal force is the whole force, you can search for a lot of explanations of internal force in a casual search, and you can understand it after reading a few articles.

The luck he said does not mean that there is air running in the body, but that the qi and blood in the body are regulated through the movement of the limbs, and the body is exercised. I'm also practicing qigong and we can work together. Give it to me.

There is no free luck as you say, the Tao is natural, don't pursue it too much, and when you reach a certain stage, you will naturally have a certain stage of induction.

If you want to be meritorious, I can only repeat what the teacher said!

1.Power = Time + Sweat.

2.It's better to practice than one stop.

3.If a set of punches comes down, and the nature is peaceful, it is recommended to learn Tai Chi.

If you want to do kung fu, you have to start with the pile!

Good luck and success!

There is no qigong in the world, and if you want to practice, you can stand on the pile and do some real kung fu.

You said that as long as you can practice qi, then practice the true qi operation method recommended by the bloodthirsty lollipop.

"Nature Gate Exercises" in the journal

The meaning of this sentence is that those who practice martial arts must practice. In the past, the ancients attached great importance to the training of basic skills when practicing martial arts, and trained the attack power of fists, palms, feet, knees, elbows, shoulders, etc. Work:

Specifically refers to the way of exerting force, the use of strength is the internal force, the so-called internal strength, the main thing is that the training and use of internal force is different.

Martial arts is a technique inherited from ancient military warfare. Practicing martial arts can strengthen the body and defend against enemy attacks. Those who practice martial arts are guided by the technique of "stopping the invasion" and lead the practitioners into the traditional form of education (martial arts) to understand the objective laws of man and nature and society, which is the guidance and guarantee of human material civilization.

Martial arts have the strength to stop fighting and maintain peace. As the survival skill of the descendants of the Chinese nation, traditional Chinese martial arts have gone through thousands of years of ups and downs along with the development of Chinese history and civilization, and have become the soul that maintains the survival and development of this nation, and the courage to carry the genes of the Chinese sons and daughters.

With a simple two-handed flip, the boat has to train hundreds of times a day.

Silk winding is the basic skill of Chen-style Taijiquan. Chen-style Taijiquan master Zhu Tiancai spent his whole life researching a circle of 2.6 filaments. A comprehensive summary of the practice of Taijiquan: if you want to practice boxing well, you must first draw a circle, and if you want to practice boxing well, unless the circle is small.

It's just that you only practice moves, don't practice strength and basic skills, and it's okay to play tricks when you're old. It's like practicing dance, if you don't practice basic skills, you can't stretch your legs and can't straighten your waist when you reach a certain age.

Martial arts for dance, gong for the heart, even if you can fight when you are young, can you still fight when you are old and have difficulty moving, when martial arts go to the level, kung fu will naturally become, in fact, the gong covers a wide range of such as the way of force, that is, human body mechanics, the natural reaction of the human body when attacking and defending, the natural reaction of the body after being hit hard, the balance and coordination ability of the human body, the self-healing ability of the injury, etc.

"If you don't practice martial arts, you will be empty when you get old. If you don't practice boxing, you will be empty when you get old. "Actually, it all means the same thing.

The "martial arts" and "fists" here actually refer to methods, such as the method of punching and the method of kicking. And "gong" refers to the achievements or effectiveness produced by the previous "martial arts". Those who practice martial arts do not have good "skills", and they are just flower stands when they play them, and they have no practical meaning at all.

It can neither strengthen the body, nor can it fight self-defense. Therefore, it is said that "if you don't practice martial arts, you will be empty when you get old." ”

That's what it means to practice martial arts. Martial arts is composed of techniques and gong, the so-called arts, is the routine, gong refers to the ability to decompose the hands (feet, body) in the routines for actual combat. Taolu is technique, and martial arts is the ability to use it practically.

For example: if you practice the best routines, maybe you are not someone else's opponent, why? Because in actual combat, when you are in contact with people, the movements may not be in place, and even if they are in place, you will feel a lot of pain and injury in the confrontation, and you will have lost at this time.

Gong refers to the basic physical fitness: such as practicing horse steps, you can make the lower disc stable, even if you walk on the ice and snow road, you can't fall, and it is difficult for others to defeat you in fighting. Of course, you have to practice all parts of your body. Practice first after surgery, and then practice together, so that martial arts can be cultivated.

Man comes into the world with nothing. When he dies of old age, he still can't take anything with him. Empty-handed to empty-handed.

My understanding of "martial arts" is more inclined to some skills or martial arts moves, "gong" should refer to basic skills, a bit like internal strength, of course, it is not the kind of magic with fantasy colors that can shock the enemy by relying on internal force in martial arts, but more towards their own physical fitness requirements.

Of course, physical fitness may cover more conveniences, not only requires speed and strength, but also whether your body shape is correct, such as whether it is due to the anterior pelvic tilt that leads to bad posture problems such as x legs and then leads to a vicious circle of not being able to exert force correctly, as well as the development level of physiological control and so on.

If a person does not have a good physical fitness, for example, when usually practicing basic skills, lazy, leg strength is weak, the chassis is unstable, people see your weakness may be as long as a leg you have to lie on the ground, then your mind will have more moves and more tricks corresponding to that is useless, you need actual strength of fighting, can not have empty moves, the basic purpose of practicing martial arts is to strengthen the body, the basic purpose is not to do a good job, empty fist embroidered legs, is not a waste of time bamboo basket to fight for water.

In fact, there is a similar meaning of this sentence, that is, it is a word on paper, a giant in words, and a dwarf in action, that is, when you say it, you are full of confidence, but when it comes to actual action, you can't do anything.

Therefore, I think this sentence also reminds us to grasp the focus of the problem, to remember the original intention, to remember the basic purpose and forge ahead, and not to be disturbed by this chaotic world, and then put the cart before the horse, and it is terrible to have a life that is not clear.

Martial arts is a skill, a style; Gong is internal force, and Gong is the consumption of physical strength. Therefore, when you are old, you will not be able to use it.

"Wu" refers to a series of martial arts, and "gong" refers to the qi in the human body, so martial arts must be practiced both as well as practiced.

Martial arts are moves, handles, and skills; Gong is skill, physical fitness, reaction speed, and gong is the basis of comparison.

This martial art is an external move, and gong is an internal cultivation, and the difference is one outside and one inside.

I think this martial art should represent the surface of moves, structures, etc., while gong represents internal strength, such as strength and internal strength.

Wu refers to the tricks of martial arts, and force refers to the internal strength of the body, so if you only practice the tricks of martial arts without strengthening the body, practicing until you are old is equivalent to not practicing.

Martial arts are two different things, martial arts represent some movements, gong represents the physique, the better the skill, the stronger the physique

To practice martial arts, we must first practice as the foundation, the difference lies in the practice of martial arts to assist in practice, and finally the practice is successful.

"If you don't practice martial arts, you will be empty when you get old. This proverb is also very meaningful, this martial arts refers to the fact that if you only practice the surface, it is useless, and if you practice martial arts, you should also practice the foundation.

The hardships of practicing martial arts are unthinkable to many people, I graduated from a technical school in 96 and entered a state-owned enterprise, and I have a master in his forties and almost fifty, people are not tall more than one meter seven, but he is very strong, and the senior brother who entered earlier than me said that he has kung fu, and in his free time there will be a little young man to coax him to show his hand, he always smiles and does not speak. Slowly, after more than a year, everyone is more familiar with one time we sat together and chatted, a few young men coaxed him to show his hand, he said then I will stand a village, you come to push and push together, after speaking, he will stand on the iron cylinder of the bending machine, put a horse step, we tried to push one by one at the beginning, and then the three of them pushed together, really can't push down, then I believe that he has real kung fu. We half-jokingly asked him to teach us a little, at that time twenty young people are very advocating force, he said he can teach, but I'm afraid you can't endure hardship, we all said we can endure hardship, he taught us to stand on the horse, the first 15 minutes, according to the posture he taught to be honest, I stood for seven or eight minutes on the legs swinged, he told us that he was apprenticed to the Cultural Revolution period, the school stopped to practice, as soon as he entered the teacher, he stood in the village, from the beginning of ten or twenty minutes to later stand for 2 hours a day, a station is three years, Then the master taught him a trick, that is, standing Zhuang out of the left and right straight fist, this move practiced for 2 years, the sixth year to give a stick, just teach a straight stab, thorn wrapped in kraft paper tree, there is a red dot on the paper, on the red dot stabbed for three years, and then began to teach routines, footwork.

He said that he practiced with the master for fifteen years, the main practice stick, fifteen years when the master asked him to go out to visit the stick, give him a list to go within a radius of 300 miles to find a stick to learn, if you lose go back to practice again, if you don't lose, even if you don't lose, you will be out of the teacher, our group of young people will stick to it for half a month, the bitterness is really unbearable, I say so much just to tell the young people now, now so many people slander traditional martial arts, it's not that the martial arts can't be passed on, and the people who practice can't do it, and the people who eat the bitterness are really not much, And there are slowly fewer and fewer masters who really know how to pass on martial arts, but I believe that there is still a tradition among the people.

are all saying that if you don't practice boxing until you get old, what is it? Is it the way to exert force? Rectification?

What is merit in the end? When people get old, kung fu will retreat, retreat in speed, strength and endurance, and only the whole strength of the body will not be forgotten. However, if you don't practice fighting, you will still be empty when you are old, too many people can play a good boxing, the body is neat, the strength is transparent, and the body is flexible, but this kind of boxing can only be used to see.

When I was young, I didn't fight many people, and I couldn't practice the body's reaction at all, and I couldn't practice the sense of distance and timing. Now most of the masters are like this, playing the routine of the single-style tiger, but how many dare to come out and put on the gloves to compare?

"If you don't practice martial arts, you will be empty when you get old. When you get old, whether you practice or not, it's all a waste. In fact, the latter sentence is empty when it comes to old age, not to old age, but to achievement.

The achievement depends on the personal situation, there is no world first, only better, and the personal quality is not the same, can not be generalized. Martial arts training is a method, it is the respective martial arts training skills, and practice is a big topic, including many, such as technical techniques, long time, strength, weight, ......Height and height. Everyone has their own innate conditions, and we can't judge the truth or falsehood according to success or failure, but only look at the innate quality of the individual.

On the battlefield, there are situations where the weak defeat the strong, so the achievement or not depends on the person's skill.

Practice boxing without practice, to the old empty, martial arts (also known as kung fu) do not work hard, where to come from martial arts, martial arts, is a move and a style, a punch and a kick and the hand, eye and body steps composed of routines, gong, is strength, physical fitness, hands, feet, waist, fast, accurate, ruthless and strength of training, such as a single practice of martial arts without practice, will punch weak, horse steps frivolous, that is, often said flower frame, only these skills are practiced well, can be called martial arts, and then after long-term real training, in order to truly achieve fitness and self-defense skills in one, this is martial arts.

There should be four aspects of martial arts training:

1. Stretch the muscles and bones through the routine, and adapt to a reasonable posture of various attacks and dodges.

2. Gain attack and defense power by practicing stakes, strength exercises, and anti-hitting exercises!

3. Through practice, gain the perception of strength and practice reaction speed.

4. Keep fighting with strangers, keep kicking the gym, and get the most direct experience.

The above four aspects are indispensable, in the previous era, martial arts people went to the rivers and lakes, apprenticed to visit friends, bodyguards and guards, this is the most important condition for eventually becoming a powerful master, without this condition, how to practice! This is like the flower and grass seedlings in the greenhouse, how can they grow into towering trees if they have not experienced the wind and rain outside!

To put it simply, practicing boxing refers to practicing the moves and techniques of martial arts, and practicing gong refers to practicing the strength and internal strength of martial arts. Practicing boxing without practice, only moves and skills without strength, after all, it is useless to embroider legs. Practice without boxing, have a body of strength and don't know how to display and use, and finally want to do an errand or take an apprentice no one can look at it, how to make a living?

"If you don't practice martial arts, you will be empty when you get old. This is easy to understand, everyone is familiar with it, most people think that martial arts only have routines, which is a big mistake. Martial arts routines are just a carrier, and the training system of martial arts accounts for a small proportion, and mistaking part as all is sitting in a well and watching the sky.

The most important thing in martial arts training is strength, and in the field of traditional martial arts, it is about internal strength, and internal strength is used to replace the strength that we all think. If you want to train internal strength, the routine is a method, but the routine contains the method of practicing internal strength, and if you don't understand these methods of internal strength, it is useless to practice the routine in the air. So another concept came out, that is, "gong".

The method of training internal strength is called "gong". A routine without internal strength is not called martial arts, and it is no different from gymnastics. Therefore, if you don't practice martial arts, you will be empty when you get old.