Why is it so depressed at noon or at night that I want to cry, I feel very uncomfortable, and I want

There is a saying that the four plans of the year lie in the spring, and the plan of the day lies in the morning, which means that the harvest of the spring year is that the spring is planted well, and you will harvest well, get up every morning, maintain good habits, no matter what happened yesterday, you must smile in the morning and face everyone and everything ......

If you are a middle-aged woman, it may be that the more depressed you are during menopause, the worse your mood is, the worse your liver is, and your bad liver will be a series ......of depressions, and it is particularly uncomfortable to cry

It is also possible that there is a lack of a trace element, so if you have time to go to the hospital for a check-up, supplement your nutrition appropriately, eat more walnuts, lean meat, milk and the like, fruits and vegetables, ......

It may be yin deficiency, remember not to drink cold drinks, eat cold raw and cold things, the more you eat these things, the more you hurt your yin qi, the worse your mood will be, when you are fine, bask in the sun more, go out for a walk more, let yin and yang balance, and it will be better slowly.

Pat the liver meridian every day, that is, the ribs on both sides, and gently pat it.

Is it because you are more free at noon and at night, so you have more time to calm down and think about things, and it is usually alone, if these situations are in line with your current situation, it may be because you have been alone for a long time and a little mildly depressed.

I think that according to your symptoms, you may have a little depression or some mental problems, it is recommended that you go to a doctor in time**, whether it is from the psychological aspect or from the medication**, it is good for your body and psychology.

Maybe it's because you've been under too much pressure at work or studying lately. It is recommended that you learn to relax yourself, go to the nearby park to relax, or go to the gym to do exercise. In conclusion, don't put too much pressure on yourself.

Maybe it's because you're alone, or it's because you're often so easy to form a habit of time. It is recommended that you watch more funny** variety shows and TV series to divert your attention and mood, and eating delicious food and other methods can prevent your confidant from being in this depressed mood for a long time.

I think your symptoms are particularly like depression, it is recommended that you take it to the hospital for a check-up in time, after the examination, actively carry out **, as long as you are sick, there is a **way, don't despair on some happy things, let you forget, if it is in the afternoon or evening, it will be much better.

At noon or at night, do you think of some unhappy things, will be so uncomfortable and want to gasp, in fact, sometimes you should look away, don't worry too much, learn to let go, so that it will be better.

It may be because of the pressure of life, the increasing pressure of work, and emotional problems, so it is recommended that you first hold an optimistic attitude, exercise your body, and work hard to solve the problem.

Why do you feel very depressed and want to cry at night, I believe that many people will encounter all kinds of problems in their lives, or they are very curious about many things, and some problems do not know the solution or why, so why is the mood very depressed and wants to cry at night, let's find out.

This situation may be a certain manifestation of depression, usually in the daytime when you are busy or it is difficult to face your emotions in getting along with others, and at night it is easier to appear your true emotional state, this you should take a psychological depression test, if the current situation has affected life, it is best to go to a psychological institution to see, you should usually pay attention to regulation, and do more entertainment and relaxation activities.

How to relieve depression

1. Face reality

In fact, in frustration, face reality positively, look at everything objectively, and treat success and failure with a normal heart, so that your mood can become comfortable, so that you can eliminate pressure.

2. Get close to nature

When you feel the pressure overwhelmed, you can try to put down your work to get close to nature, breathe the fresh air of nature, look at the beautiful scenery, in the embrace of nature, you will feel very relaxed, completely intoxicated by the washing of nature, the exhaustion and stress of the whole body are gone, and when you get home, you will let yourself get a good sleep.

3. Emotional catharsis

Depressed unhappy things, will cause a lot of psychological pressure, catharsis is a good way to relieve stress, you can vent the inner depression, irritability and other bad emotions, which can reduce and eliminate psychological pressure, can avoid physical and mental blows or mental collapse to avoid collapse, when you feel troubled, you can find a good friend to pour out your inner troubles or pain, or crying can make your mood feel a lot more comfortable.

4. Get a good night's sleep

Mental exhaustion caused by lack of sleep also makes many people appear sub-healthy, therefore, conscientious sleep has great benefits for stress reduction, of course, a good sleep environment is also very important, do not watch any TV before going to bed, soak your feet in warm water, drink a glass of warm milk, put some relaxing**, which can help you enter deep sleep and make yourself get a good quality of sleep.

Going to bed late will make people endocrine disorders, and their mood will become worse, so you can try to go to bed early.

I have also had this experience, you are not alone, everyone goes through this stage, it can be said that it is necessary in life. Cry when it's time to cry, and it's worse to hold back. After crying, think about how to solve the problem, all life problems can be solved, the key is whether you dare to try.

This feeling of depression will come back from time to time, but there are many ways to reduce it, you can try to do exercise, as long as 30 minutes, exercise can help you distract and make you happy. Another way I do most often is to eat sweets, when I am unhappy and depressed, eat ice cream, cakes, and drink milk tea.

After eating, your mood will improve, of course, you still have to go to exercise after eating**. In addition, when you have a break during the day, you can go to the park to take a walk and watch the sun in the sky. Sometimes the weather can change a person's mood.

Summary. Dear, I'll solve your problem.

If this condition lasts for a long time and the patient is accompanied by obvious symptoms such as loneliness and sadness, it is necessary to be vigilant, which may be a sign of depression.

For depression, it is necessary to choose the right way to carry out it, especially to maintain emotional stability, and to carry out it in a timely manner if there is a physical discomfort, such as physical fatigue, decreased energy, poor sleep, etc., for these conditions to be diagnosed in a timely manner, these are early symptoms of depression, and it is recommended to choose a psychiatric department to clarify their condition.

If patients with depression often have symptoms such as always wanting to cry, sadness and depression, it is recommended not to suppress their emotions and cry out, so that they can vent their emotions and be conducive to the disease.

I was very happy during the day, but at night I was very depressed and wanted to cry.

Dear, your problem is solved by me Oh it's good during the day and I want to cry at night, if this situation lasts for a long time, and the patient is accompanied by obvious symptoms such as loneliness and sadness, be vigilant, it may be a manifestation of depression. For depression to choose the right way to carry out**, especially pay attention to maintaining emotional stability, physical discomfort to carry out in a timely manner**, such as physical fatigue, decreased energy, poor sleep, etc., for these conditions to timely diagnosis and **, these are the early symptoms of depression family irritation, it is recommended to choose a psychiatric doctor, clear their condition. If patients with depression often have symptoms such as wanting to cry, sadness and depression, it is recommended not to suppress their emotions and cry, so that they can vent their emotions and be conducive to the disease.

My dear, the above is my advice to you, I hope it can help you.

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Have a great day.

How long has this been the case? Have you encountered anything special or difficult lately?

When you talk about low self-esteem, I suggest you:

First, the ruler is short, and the inch is long. No one is perfect, and everyone has times and places of inferiority. And you have to be good at discovering and developing your strengths and strengths.

Second, it is better to return to the net than to envy the fish in the abyss. You can also learn from others and improve your knowledge, professional skills, and overall quality.

Third, the relationship between people is not only a relationship of competition, but also a relationship of cooperation and win-win. So you have to see that others have good points, and they can also be good news to yourself. This proves that he can help you in some aspects, and can pull you at critical moments.

The people around me are very good, of course, much better than the people around me who are very bad.

Fourth, humility makes people progress, and pride makes people backward. It's not all bad if you feel inadequate. As long as you find the right direction and work hard, you'll be fine.

Also, feeling that you are a little mildly depressed, it is recommended that you:

Appropriate outdoor activities, exercise, deep breathing, walking, playing ball, doing exercises, ......Communicate with others, talk to others, pour out stress and unhappiness, or discuss and solve practical problems together.

Usually, we should look at problems with an optimistic and open-minded attitude, read some inspirational books, be good at seeing the positive and beneficial side of things, and have a long-term vision, rather than worrying about temporary troubles, gains and losses.

If you have time, it is also advisable to consult a psychologist.

Answer: Don't think so, you are no worse than others, you don't need to have low self-esteem, you need to be confident, people will be very attractive!

People with low self-esteem choose to have many emotions that erupt in the dead of night when they only have themselves, and during the day they are like no one, many people can't understand but it doesn't matter! Don't expect others to understand you, but you must control the change! Otherwise, you will get depression and keep taking medicine for follow-up visits, otherwise you will have the idea of giving up on life.

Don't ask me how I know, well, everyone has to live well.

It may be depression, you have to go to the hospital for a check-up, and you can't cure depression by yourself with drugs.

It's uncomfortable to want to cry all day long, which means that your thoughts are too negative.

Write down the shortcomings of your inferiority complex on a piece of paper, make a list, see if you can overcome it, and accept it if you can't change it. Listen to some comfortable light**.

Think more about happy things, do things to distract yourself, and communicate with your family about something.

Find something to do, or read a book or something.

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