Isn t it bad to dream all the time? Didn t stop almost all night, was it a nervous breakdown?

The daily dreaming is not necessarily caused by neurasthenia, it may be a physiological phenomenon, or it may be related to neurasthenia.

1. Physiological factors: under normal circumstances, people's sleep can be divided into two kinds of light sleep and deep sleep, and can also alternate between two periods, in the light sleep period, the cerebral cortex activity is more active, so the patient will dream, and the patient will have a memory of the dream when he wakes up in the light sleep period, and this is a normal phenomenon, not a neurasthenia.

2. Pathological stocking factors: in the clinical aspect, neurasthenia usually refers to the mental excitement of patients in the case of long-term mental tension and pressure, which is manifested as brain and body fatigue, in addition to insomnia, dreams, sleep disorders, patients will also have dizziness, memory loss, palpitations, palpitations, tinnitus, chest tightness and other related symptoms, and some patients will also have gastrointestinal discomfort and back muscle tension and pain. If you feel unwell, you need to seek medical attention in time for psychological guidance.

In short, dreaming every day is not necessarily a nervous breakdown, it may also be a normal phenomenon, so don't worry, seek medical attention in time after experiencing discomfort to avoid delaying the onset of the disease.

No, it's not a good sale.

Maybe it's too much pressure, or maybe it's the white ruler who has been trying to do something with Burning Hui.

Drink plenty of water, find some time to meditate, and breathe deeply.

If you have time, just go for a walk and play less with your phone

Dreaming every day is not necessarily a nervous breakdown, it is a poor deep sleep, and neurasthenia is mainly due to difficulty falling asleep, tossing and turning, so that the mood is irritable, and it is more difficult to fall asleep.

Everyone dreams every day, but dreams made in deep sleep, which cannot be remembered after waking up, and can only be recalled by dreams made in light sleep. If you remember most of your dreams, it means that you are not sleeping well and have not fallen into a deep sleep. Entering a state of deep sleep requires maintaining the following good lifestyle habits:

1. Stick to a regular work and rest time.

2. Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed, don't drink too much water, and avoid constantly going to the toilet at night to affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3. Stay away from coffee and nicotine before going to bed.

4. Choose a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5. Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6. Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7. Be quiet. Silence is very beneficial for improving the quality of sleep.

8. Comfortable bed. A comfortable bed gives you a good sleeping space.

9. Take a bath before going to bed. A warm bath before going to bed helps you relax your muscles and make for a better night's sleep.

It should be accompanied by a nervous breakdown.

This is a common symptom of neurasthenia.

It doesn't have to be caused by a nervous breakdown.

You'll have to go and check the cause of the dreaminess carefully.

Frequent nightmares are not necessarily neurasthenia, and nightmares are often caused by three factors, one is that disturbing the sleeping environment will lead to nightmares. The second is that the physical and mental stress is high, which can lead to dreams. The third is that there is a certain disease in the body, but it has not been found, and dreaminess is a signal, so you need to go to the hospital for routine examination.

Guidance: Generally, you can go to the acupuncture department for acupuncture and moxibustion with massage**, and drugs such as gamma oryzanol, schisandra granules, eleutherococcus senticosus, Liuwei Dihuang pills, brain and kidney tonifying pills can be tried, eat more fresh fruits and vegetables, high-protein food, drink more water, replenish the water needed by the body, participate in more sports and exercises, strengthen physical fitness, and do not stay up late often, so as not to destroy the normal physiological laws.

No...

In general, relax and relax ...

It doesn't have to be a neurasthenia, but it may also be that deep sleep is not good enough, and sleeping and dreaming alone cannot be diagnosed as a neurasthenia. It should also be necessary to have several of the following 5 categories at the same time, symptoms of neurasthenia:

1. Patients often feel lack of energy, malaise, unable to use their brains, or mental sluggishness, limb weakness, drowsiness and sleepiness; In particular, if you work for a long time, you will feel that you cannot concentrate, have difficulty in thinking, and your work efficiency will be significantly reduced.

2. Patients are easily excited when reading books and newspapers or watching TV, and involuntarily recall and associate more.

3. Self-control is weakened, and it is easy to get excited when encountering problems; or irritable, losing his temper with people in the family, and regretting it afterwards; Or easy to be sad and crying.

4. Feeling heavy head, head swelling, head tightness, or neck stiffness; Others complain of back pain or muscle pain in the limbs.

5. Difficulty falling asleep, tossing and turning, making it irritable and more difficult to fall asleep.