Some occupations require standing for long periods of time, what are the ways to relieve foot pain?

Nowadays, the competitiveness of society is also relatively fierce, so there will be various problems in the body of young people now, because many young people need to stay up late at night, so it will lead to a lot of pain in their bodies. Some occupations require standing for a long time, what are the ways to relieve foot pain?

In fact, it is really very difficult to be an adult, because the pressure faced by adults is also very great, if you are a man, then you need to take on the responsibility of raising a family at this time, so you have to work hard at this time, so as to be able to provide a better environment for your children to grow up. But if you need to stand for a long time at work, then you will feel that your leg muscles will be particularly prone to fatigue, and if the situation is very serious, there will be varicose veins, at this time you must carry out appropriate activities, you can move your leg muscles, use your own hands to massage your legs.

I especially like to soak my feet in hot water, and I will put some medicinal herbs in the hot water, so that my feet will become more comfortable, and it will be very sweet when I sleep at night. If you can't massage your legs because of work, then you can soak your feet in hot water after work, or wash your feet with hot water, at this time you can massage your leg muscles, so that the pain can be relieved to a certain extent.

You can raise your legs higher when you go to work, and you can do some exercises during the lunch break, so that your legs won't hurt so much. And you can also wear elastic stockings when you go to work, which can also make your leg muscles relax to a certain extent, so that your leg muscles will not become very sore.

You can move regularly, your ankles can also walk often, you should pay attention to rest, and you should also massage the muscles of your legs and massage acupuncture points.

One is to choose a pair of comfortable shoes, if you can, do not wear hard-soled leather shoes, try to wear soft-soled sports shoes with support, if you must wear leather shoes, you can cushion a soft insole to cushion, the second is to try to change the posture when you can rest in the middle, sit for a while or lie down for a while, let your feet rest, and third, you can massage or physiotherapy the painful steps after the end, and you can also use some drugs to promote blood circulation and eliminate blood stasis.

You should soak your feet at night, learn to massage your legs, learn to promote blood circulation in your legs, try to choose flat shoes, or take a proper rest, you can also exercise the muscles of your legs.

Be sure to wear flat shoes, be sure to move around a lot, soak your feet before going to bed at night, massage the soles of your feet, and wear shoes that are the right size.

Avoid standing for long periods of time. Can be hot du

Apply (soak your feet in hot water for about 20 minutes, once in the morning and once in the evening). If possible, you can also use the version of traditional Chinese medicine fumigation: 6g of tung bark, 6g of bone-bearing grass, 6g of frankincense, 6g of myrrh, angelica, Sichuan pepper 9g, Chuanxiong 3g, safflower 3g, clematis 3g, Angelica dahurica 3g, licorice 3g, parsnip 3g, papaya 6g.

After fumigation, the muscles around the joint can be massaged, and then the joint flexion and extension exercises can be performed. Oral blood circulation and stasis removal drugs such as: Duyiwei capsules three times a day, three capsules at a time.