After cycling, the important parts are always sore and uncomfortable, is there any way to solve it?

In the process of long-distance bicycle travel, some pain and discomfort often occur, which can be avoided and relieved by adjusting the person and the car.

Achilles tendon: Located at the back of the ankle, it connects the peroneal muscles to the heel. Pain in this area indicates a problem with the pedaling movement or an inappropriate height of the saddle.

It is possible to change the pedaling position of the foot and readjust the height of the saddle. Two ankles: the above conditions can also cause pain in the ankle, or it may be caused by flat feet, if you are flat-footed, you can take some plastic pads in the shoes to solve the problem, and another may be caused by the bending of the crank or pedal shaft.

Three backs: Generally speaking, it is caused by incorrect riding posture. The correct riding position should be to lean forward with your back slightly arched, rather than collapsing or straightening downward.

This is the only way to avoid causing damage to your back when the road is bumpy. If the posture collapses downward, it will collapse even more when it is bumped, and the spine will cause pain in the back due to excessive stretching, and if it is a straight position, the spine will squeeze against each other and cause pain when it is bumped. Four-legged:

Discomfort in the feet is usually caused by shoes and socks. Soles that are too soft can cause too much pressure on the feet, and too high gear ratios can also cause foot pain if the rider is forced to pedal harder. Therefore, it is best to buy a pair of cycling shoes with stiff soles, or wear a pair of shoes with a stiff soles and suitable shoes, and then wear a pair of comfortable socks.

Five hands and wrists: Long rides can numb your fingers. Bumpy roads can also injure the palms and wrists.

The position of the grip of both hands should be changed frequently, and the hands and wrists should be moved. In addition, it is very beneficial to wear gloves and wrist guards when riding, and it is recommended to install a large horn handle (or chop handlebar), so that the hands and wrists can be rested during the ride. Six knees:

There are several main causes of knee pain. Pushing too hard, gear ratio too high, saddle too low, and swaying your legs from side to side when pedaling. Correcting these symptoms will alleviate or eliminate them.

7. Shoulder: Shoulder discomfort is mostly due to the handlebar being too low or too narrow. When adjusting the height of the saddle, you should adjust the height of the handlebars at the same time.

This answer comes from the official website of Extreme Outdoors**.

Because your whole body is overworked after riding, it leads to a large degree of anaerobic breathing exercise There is a lot of lactic acid in the body, if you want to solve it, you can go to a hot bath, it will be better.

If you ride a lot, you can use a protective cover, and now there are special cycling covers. And the effect is relatively speaking,It's still relatively good,You can go to**on,Or Jingdong can be。

The height of the seat is uncomfortable, or the clothes you are wearing are uncomfortable, and the other is to move moderately, and there is discomfort in some important parts, which means that you are not suitable for this exercise.

Adjust the height of the saddle so that the soles of your feet and ankles are at 90 degrees while riding. If you're traveling long distances, try pedaling with different parts of your foot to avoid overstraining your tendons.

Local massage can be performed to promote blood circulation and promote the metabolism of lactic acid, thereby improving the symptoms of soreness.

Just try to ride for as little as possible, there are really some people who feel this kind of soreness, and reducing the time you ride will ease your pain.

Configure a saddle with a groove in the middle of the saddle and raise the rear of the saddle a little higher.

Change the cushion, both Vile and WTB have a hollow design cushion, and the symptoms should be alleviated.

Hello, the important parts are always sore and uncomfortable after riding, you can adjust the riding posture and adjust your sitting position.

The pain in this area is mainly caused by the long top tube, the lower handlebar, and the upper limb supporting the body more than your muscle load capacity, the solution is to raise the handlebar height, reduce the height difference between the handlebar and the saddle, and use a combination of shorter top tube stems.

If you always feel your buttocks sore and swollen while riding, then you can put a sponge on the saddle and it will relieve a lot.

You can try to change to a cushion with good shock absorption, you can try the leisure series 3147 of Weile. The foam inside is very soft, but because of the elasticity of the rubber bottom plate, this cushion will have a comfortable sitting feeling that is soft but not collapsing, which should solve your problem.

When I ride a bike, I always feel that my buttocks are sore and uncomfortable, is there any way to relieve it?

A hot bath and massage can be soothing. Six.

The reason for long-term sedentary is to take it slowly, and go out for a walk every day,。。

That's because of long-term sedentary thoughts, but it's good to go out and walk every day.

Caused by the vibration of the car!Change seats or don't ride for too long!

This should be the saddle is too hard, and if you sit on it for a long time to press, you can change to a better saddle, which will be better.

Whether you're a boy or a girl, it's good to change the seat, or the meat is too hard and rubbed soft.

Or don't ride for too long, you can change to a comfortable seat cushion, to combine work and rest, don't ride for a long time, but do what you can.

Try to change the car, whether the car mat will be too hard and cause soreness, change to a softer car mat.

That could be that you've been riding too long.

Change to a more comfortable seat.

I have the same doubts as you, but I understand that.

This is because you have not exercised for a long time, if you ride to work every day, it will not be so, now the best solution is massage, mainly for the legs and below the waist, the purpose is to relax the muscles, and there are hot compresses to relieve the soreness, but they are not immediately good, it will take two days to fully recover!

If your lower back muscles are sore after cycling, you can stop and do exercises such as scoliosis to relieve your lower back pain.

It is recommended that you change to a cushion that is more shock-absorbing and comfortable, I am now using Vile Angel1776, and the foam of this cushion is very comfortable.

Keep exercising, and it will be fine in about three days.

Lactic acid? Massage the hands and shoulders after the activity, pain after exercise is inevitable.

Of course, you are not the only one who will be like this, as long as people who lack exercise will have this reaction, this is a normal reaction, and it will be relieved by resting.

Why don't you try adjusting the height of the cushion and grip to improve your sitting position, and if it doesn't get any relief, you can try the shock-absorbing cushion. For example, the Leisure series of Weile or the comfort series of Giant.

If you don't exercise regularly, you may be exercising too much, or you may feel sore at first. As long as you are slowly ready after riding for a period of time, it may be that you are really in good health, so at this time go for a check-up and go to the hospital for a check-up.

Cycling itself can exercise the muscles of the whole body, especially the muscles in the lower back, so if the riding cushion is not suitable for you, or the riding position is not right, the lower back muscles will definitely be sore. I've been riding long distances before, and I have similar waist problems as you, but after changing to Weile's 1776, the shock absorption effect has been significantly improved, and the waist is much more comfortable.

Don't you know if you take an X-ray? If it is a rib fracture, it will hurt whether you take a deep breath or not, it is estimated to be a soft tissue injury, and after 24 hours of injury, rub it with safflower oil (no skin trauma can be used).