Who knows of any tips to relieve heel pain after standing for a long time?

I also need to stand for a long time, in fact, after standing for a long time, it is inevitable that my heel hurts, personal experience you can try to change to standing on one foot, that is, when standing, move the center of gravity, for a period of time with the left foot support, for a period of time with the right foot to support this.

In addition, if your heel pain is severe, it may not only be caused by standing for a long time, but also may be kidney deficiency. I used to stand for less time than anyone else because my heel hurt so much. Then a colleague of mine told me that everyone will have heel pain after standing for a long time, and if the pain is more serious, it is likely to be caused by kidney deficiency"Jiuli hurts bones"said.

In "Su Wen Xuanming Five Qi", it is called the main bone of the kidney, and people with kidney deficiency are especially prone to heel swelling and pain after standing for a long time, because kidney deficiency and standing for a long time will damage the heel bone, resulting in heel pain. In this case, you can take some Beijing Tong Ren Tang's waist and kidney strengthening pills, saying that it is added with dodder seeds, ligustrum seeds, and other kidney tonic flavors, which can relieve heel pain, and also improve the situation that I am always very tired and sleepy after sleeping for a long time.

I took waist and kidney strengthening pills for a while.

After that, I felt that the heel pain was really much better than before, and the spirit was really much better, so if the heel pain was very serious, you could also try to take Beijing Tong Ren Tang's waist and kidney strengthening pills for a period of time.

However, if the effect is still not obvious after taking it for a period of time, it is still necessary to seek medical attention in time.

The first action is to stand on the wall and hold the wall with your hands to do the tiptoe action, through the action of bending and stretching to reduce the pressure of the heel, to improve the local blood circulation, which is conducive to relieving the pain, the second action is to sit on the stool and roll back and forth with a bottle under the soles of the feet, so that you can also relax the fascia of the soles of the feet to relieve the pain.

You'll need a softer pair of shoes, or you can make the insole thicker so you don't have a sore heel.

What is the heel pain after standing for a long timeThe heel pain after standing for a long time is mostly due to standing for a long time in daily life, which will lead to increased heel pressure and damage, which will cause heel pain. In addition, it cannot be ruled out that heel pain may occur due to standing for a long time or wearing shoes that are relatively hard or wearing high heels for too longHeel pain cannot be ruled out due to plantar bone spurs or plantar fasciitis.

After the occurrence of heel pain, try to reduce the standing time in daily life, appropriately elevate the affected limb, try to wear some soft, comfortable and elastic shoes, avoid wearing high heels for a long time, and can also properly cooperate with microwave physiotherapy, or soak the feet in hot water and other ways to relieve the heel pain.

What happens when my heels hurt after standing for a long time? Heel pain after standing for a long time is mainly because after standing for a long time, it will cause the tissue under the heel to be compressed by gravity for a long time, which will lead to greater local pressure, resulting in local ischemia, and after a long time, it will lead to fatigue and exertional soft tissue damage to the soft tissue, which will lead to heel pain after standing for a long time, also known as heel pain. Long-term compression of the soft tissues under the heel can cause pain, which is called heel pain, and is also called plantar fasciitis, which is the main cause of pain.

Heel pain after standing for a long time is not pain under the soles of the feet, but pain behind the heels, which may be due to inflammation of the Achilles tendon insertion point after standing for a long time, which is called Achilles tendonitis.

Heel pain after standing for a long time can be carried out in the following ways**

1.If it is caused by plantar fasciitis, patients should pay more attention to rest, reduce their activities, and avoid walking. At the same time, you can use traditional Chinese medicine to soak your feet and use a warm water bag for hot compresses, which is conducive to increasing blood circulation in the feet, promoting the dissipation of inflammatory substances, and relieving heel pain.

2.If it is caused by an Achilles tendon strain, an external fix should be used with a cast or brace to relax the injured Achilles tendon and prevent further stretching of the Achilles tendon strain. Patients can take non-steroidal anti-inflammatory and analgesic drugs, combined with oral blood circulation and analgesic capsules, which can promote the absorption of inflammatory metabolites and relieve heel pain.

Wash more and apply more heat. After scalding and hot compresses, gently massage the root of the foot to restore the surrounding blood circulation, which is conducive to the recovery of the condition. However, it should not be too heavy, because too heavy a manoeuvre can cause local re-injury.

When standing for a long time, properly carry out in-situ exercise, you can step in place, or jump, which can promote blood circulation, so that there will be no more pain, because the pain is not clear, and if the blood circulation is good, it will be smooth, and it will not hurt again.

I will! The subject doesn't need to change careers at all, you can try to take some Beijing Tong Ren Tang's waist and kidney strengthening pills, which is the one in the dark blue box.

I had a similar experience to the subject, but my heel hurt because I stood for a long time, but I had to stand because of work, so I had no choice but to go to see a Chinese doctor. At that time, the Chinese medicine doctor asked me a lot of questions, and I remembered a few, probably how I usually feel energetic, whether I get tired easily, and whether I usually have low back pain after standing for a long time. Then the doctor told me to go home and take this medicine, saying that heel pain and back pain are actually symptoms of kidney deficiency, and I need to take Chinese patent medicine to replenish my kidney.

The main bone of the kidney, the heel is particularly easy to be swollen and painful because of the long standing reason, because the heel bone is damaged for a long time, because the main bone of the kidney, the heel bone is damaged will also affect the kidney, and the kidney essence deficiency will also be easy to heel pain, to fundamentally solve the problem of heel pain, it is necessary to replenish the kidney in order to fundamentally solve the problem.

So then I took waist and kidney strengthening pills for a while.

After that, the heel pain was really much better, and the usual spirit also improved, and there was no feeling that I couldn't wake up no matter how I slept. I just checked it for you, waist and kidney strengthening pills.

It contains dog spine, mulberry parasitism, jack pulling, dodder silk these medicinal flavors, are all drugs to nourish the liver and kidneys, you can take it for a period of time to try, if the heel pain is still not significantly improved, you still need to seek medical attention in time.

Hope mine is helpful to you.

If you have pain in your heel after standing for a long time, you usually take the following measures:

1. If it is plantar fasciitis, it is usually necessary to let the feet fully relax and rest, avoid getting out of bed to continue to move and walk, and you can use a warm water bag for hot compresses, or use traditional Chinese medicine to soak your feet, which can increase blood circulation, promote the absorption of inflammatory metabolites, and reduce pain.

Second, Achilles tendon strain, after the strain, the Achilles tendon should be in a relaxed state, and it is best to fix the brace or plaster cast to avoid further stretching of the strain, and oral non-steroidal anti-inflammatory analgesics can be taken to reduce local inflammation; Oral administration of Chinese patent medicines that invigorate blood circulation and eliminate blood stasis, reduce swelling and relieve pain, such as blood circulation and pain relief capsules, can increase blood circulation and promote the absorption of inflammatory metabolites. Generally, it is immobilized for about 2-3 weeks, and then the cast or brace is removed to perform ankle flexion and extension exercises.

3. Due to bone hyperplasia and calcification in the heel position, it will further squeeze the surrounding tissues and produce obvious pain. Therefore, in this case, it is necessary to avoid frequent walking, activities and standing for a long time, avoid excessive weight-bearing, and must pay attention to keeping warm, not being cold, and use more warm water bags for hot compresses and hot water to soak feet to increase blood circulation. If the symptoms are very obvious and the effect is not good, surgery can also be performed to remove the calcification and hyperplasia of the bone spur.

The content of the Q&A is for reference only, so please be sure to visit a regular medical institution.

Do you have any tips for relieving heel pain after standing for a long time? This is definitely okay, you can just wear the kind of loose flat shoes, or you can just don't stand for a long time to take a break, move less, and eat a little more calcium.

The pain in the heel after standing for a long time is mostly due to the fatigue of the heel part caused by standing for a long time and fasciitis, which is a manifestation of aseptic inflammation, especially if the local trauma has been suffered before, it is easy to leave this sequelae symptom, this situation needs to pay attention to rest, avoid standing for a long time, you can often elevate the lower limbs, and you can also do some local massage to relieve local fatigue.

If you stand for a long time, you will have some heel pain, which means that there is a possibility of Achilles tendonitis. It is generally believed that pain needs to be ruled out under the guidance of a doctor, and specific examinations such as x-rays can be performed. The pain of simple local muscles and ligaments can be relieved by resting, reducing tension, and local massage and massage.

There are also people who are unable to bear the work of standing for a long time because of their poor physical fitness, so they should pay attention to reducing the work of standing for a long time as much as possible. If you don't feel comfortable, you can consider changing to another job. Because this is something that needs to be maintained.

The first action is to stand on the wall and hold the wall with your hands to do the tiptoe action, through the action of bending and stretching to reduce the pressure of the heel, to improve the local blood circulation, which is conducive to relieving the pain, the second action is to sit on the stool and roll back and forth with a bottle under the soles of the feet, so that you can also relax the fascia of the soles of the feet to relieve the pain.

There are many ways to eliminate fatigue after standing for a long time, and the common methods can refer to the following:

1. When standing, you may bend your legs and knees slightly, keep them for about 4-10 minutes, and stand up straight to improve the injury and fatigue caused by standing for a long time.

2. After standing for a long time, you can raise your legs by sitting or lying down to balance the blood circulation, so as to alleviate the leg damage caused by the erosion of blood in the legs for a long time.

3. Use hot compresses to relieve them, and apply hot compresses for about five minutes every morning, noon or other rest times to help relieve muscle soreness that has been standing for a long time.

Fourth, after standing for a long time, you can relax by moving your muscles and bones and lying down to rest, and soak your feet in slightly warmer water can also help relieve fatigue.

5. If you stand for a long time, you should also pay attention to the choice of shoes, try to avoid wearing high heels or ill-fitting shoes, and it is best to choose some shoes with flat heels that are more comfortable to help reduce the discomfort of legs and feet caused by standing for a long time.

Acupressure. After the appearance of heel pain, you can achieve the effect of conditioning and relieving pain by pressing the corresponding reaction area, among which the Daling acupoint of the hand and the Chengshan acupoint of the leg have the effect of dredging the meridians, discharging dampness, and making the meridians of the lower limbs unblocked, which can help patients with better ** heel pain.

I feel the despair of the subject! Let's just say, as the old saying goes, "a toothache is not a disease, it hurts to kill", I feel the same heel pain, I used to be a front desk when I was also deeply affected by it, standing down and walking all day like stepping on the tip of a knife.

However, work still has to work, and standing for a long time is also determined by the nature of work, which is inevitable, so in order not to affect the work, I went to the doctor, and after the doctor's diagnosis, asked me if I usually have low back pain, whether I feel weak or tinnitus, how is my usual work and rest, and other problems, and then told me that the cause of my heel pain is not only standing for a long time, but also kidney deficiency. Later, under the guidance of the doctor, I went to the pharmacy to buy Beijing Tong Ren Tang's Waist and Kidney Strengthening Pills, and after taking it for a period of time according to the instructions, I felt that the heel pain was indeed relieved, and I was a little more energetic, so the subject could try this medicine.

And Beijing Tong Ren Tang's waist and kidney strengthening pills.

The medicinal flavors added to it are all botanicals, and the medicinal properties are relatively mild, and it is also possible to take them for a long time to regulate kidney deficiency.

Finally, I would like to remind the subject, in addition to taking waist and kidney strengthening pills.

In addition to this kind of Chinese patent medicine, for heel pain caused by kidney deficiencyAlsoIt is necessary to ensure a regular schedule and a good psychological stateAfter all, staying up late, overthinking, and having too much sex are also the causes of kidney deficiency. Hope.

1. Heel pain elimination: stand with your hands behind your head, then squat, and get up again immediately, so for 1 time. Do it 200 times a day, divided into 2 times, and see the effect in 3 months.

2. Medicinal immersion to treat heel pain: take 30 grams of sumac, white aconite, ephedra, angelica, and Chuanxiong, decoction and soak the feet, and rub the heels with your hands at the same time to facilitate the soak of the liquid medicine into the skin. 15 minutes each time, 2 times a day.

3. Urine stains to treat heel pain: take a larger granite, calcine it and put it on the ground, put the heel on the top with the urine stain and immediately put the heel on the stone, let the water vapor steam, and do not burn the foot. No granite can be replaced with iron blocks.

In clinical practice, miscanthus saturated solution and liquor are commonly mixed to replace children's urine, which is also effective.

4. Acupoint massage rule of law heel cold pain: use the tip of the thumb of one hand to pinch the root of the palm at the end of the palm pattern of the other hand (slightly on the side of the thumb), and shake the back of the hand with the other four fingers of the operating hand as a support, and try to use as much force as possible in the situation that the patient can accept. After 3 minutes of pinching, it becomes a loose and a press, and the acupoints are regularly and rhythmically pointed 36 times for 1 time, and then continue to pinch and press for 5 minutes after relieving.

Use this method to treat diseases: right heel pain, point pressure on the left hand; Left heel pain, point on the right hand. For heel pain, you can press the acupuncture points on both hands successively. Generally**5 days later, the disease is cured.

5. Qi Ai and Wu Mei treat heel pain: take 60 grams of Qi Ai and 10 grams of Wumei, put them in water to decoction the medicinal juice, pour them into the box, and then put the burned bricks into the medicine basin, put the affected foot on the steam to fumigate, and cover it with clothing, after the medicine is cooled to a proper temperature, put the bottom of the affected heel on the brick and press down on the heat for a few minutes (the liquid medicine can be used repeatedly), 1 2 times a day, 7 10 days for 1 course of treatment.