Postpartum hair loss is severe, is there any element missing?

In addition to being rich in protein, hair growth is also related to trace elements. After pregnancy, due to the body's need for nutrients, the nutrients of the hair will be in short supply. During the postpartum lactation period, a considerable part of the body's nutrients become milk, which is also easy to cause insufficient nutrients in the hair, causing the hair to break and fall out.

This is the most important factor in postpartum hair loss. Hair renewal is closely related to the level of estrogen in the body. When estrogen levels are high, hair renewal is slower; When the level of female arousal is low, the hair renews faster.

After pregnancy, due to the increase in estrogen secretion, hair renewal is slow, and the rate of hair loss slows down, but in fact, this is a large amount of hair "overdue". After childbirth, the estrogen level in the body drops to normal, and those "overdue" hairs will be "retired", resulting in a phenomenon of massive postpartum hair loss. Sleep quality is closely related to hair growth, new mothers are prone to mental stress after giving birth, and the baby keeps crying, which seriously affects the rest and sleep of new mothers, so that hair falls out a lot.

In addition, postpartum hair loss may also be caused by anemia, so everyone buys some blood tonic to eat. Postpartum hair loss is a normal occurrence, one is a change in hormone levels and the other is a problem with head fat. Frequent washing should also improve.

There is very little hair, the terrible thing is that every night and morning is the peak time for my hair loss, watching my original little hair fall off one by one, I am scared and distressed, I learned from a friend that the article "Dong Yujun's Diary" has some knowledge about hair, and then read it carefully, and at the same time follow the photo, now the hair is getting darker and darker, more and more. Others, wash your hair frequently but not every day, the best number of times to wash your hair is 2-5 days, and massage your scalp when washing.

Others have the following suggestions that I hope will help: the weather is dry in autumn, and the scalp is prone to nutrient deficiencies; Wear hats as little as possible to keep the pores of your hair open; Pay attention to light diet and don't stay up late; Adjust body functions and give hair a good environment for growth.

After giving birth, women's hair will become very bad, with dry hair, no elasticity, hair loss, etc., and a lot of gray hair will grow at the same time. Some mothers have a lot of hair falling out in a big way, causing many women to dare not wear their hair after giving birth, for fear of too much gray hair and looking old. For the health of the baby's breast milk, I dare not be patient to bake my hair early.

So, what is missing in gray hair after giving birth?

It is normal for women to have hair loss and gray hair after childbirth, which is due to the chaos of all aspects of the body after childbirth, the postpartum hemorrhage is more serious, and the body's hormones are changed, resulting in hair loss and gray hair in pregnant women. This is due to the fact that postpartum women are relatively short of qi and blood, and need to replenish qi and blood, eat more foods that replenish qi and blood, and at the same time give pregnant women enough nutrients to keep them happy and don't stay up late and tired. If you have time to do more head massage and slowly recover your body, you will reduce this hair loss and gray hair.

In fact, hair is very closely related to the five organs of the human body, and the prosperity and withering of hair can directly see the prosperity and decline of the five organs of the human body. The phenomenon of gray hair in some people is related to the problem of family genetic inheritance, and it will appear earlier or more than ordinary people. But some people have acquired gray hair, which may be caused by malnutrition, lack of vitamins, protein, etc.

Some young people may experience a large amount of gray hair and rapid hair loss in a short period of time, which may be caused by excessive anxiety, sadness, overwork, etc.

Every mother will experience a period of hair loss after giving birth, in fact, postpartum hair loss is a normal phenomenon, don't worry too much, and senior nutritionists also suggest three ways to have.

Postpartum hair loss is mainly affected by these factors:

1. Decreased hormone levels.

Hair also has a "metabolism", which grows every day and falls out every day, and it is not uncommon to lose 100 hair a day.

However, after giving birth to a baby, estrogen drops sharply back to pre-pregnancy levels, resulting in new hair before it has time to grow, and the old ones will fall off, so there will be concentrated and large amounts of hair loss in a short period of time.

Of course, don't worry too much, because after a while, the hair will be able to re-establish its normal metabolic cycle. This time is about 1 year, and the number of hair can return to normal levels.

2. Nutritional deficiencies.

Hair growth needs enough protein, iron, vitamins, calcium, zinc and other nutrients, but the postpartum diet, if you are not careful, you will deviate, such as crazy tonic for milk, or for the sake of **ruthless dieting, unbalanced nutrition, plus daily consumption with a baby, unbalanced nutrition, or not keeping up, will also affect the nutritional supply of hair, affect metabolism, and grow much less.

3. Lack of rest or emotional instability.

Nervousness and anxiety are inevitable for first-time mothers, coupled with breastfeeding, taking care of children day and night, lack of sleep, excessive fatigue, and the body is under great pressure; Moreover, the postpartum hormone level fluctuates, and it is easy to be emotionally unstable and even postpartum depression.

4. Not paying attention to hair cleaning and maintenance.

Stretching alopecia, such as braided hair. Long-term hair is easy to fall out, such as ponytails, fine braids, curly hair, combing, coiling, using hairpins that are too tight, and wearing tight hats may cause stretching alopecia; Straighten your hair. Although straightening will not directly cause hair loss, it will make the hair brittle and easy to break, and the overall appearance of hair will be less; Improper use of hair dryers.

If the wind is too strong, it is easy to cause the hair to lose moisture quickly; If the temperature is too high, the hair will become dry and hot, causing damage, and it will break and fall easily.

After giving birth, the functions of the sexual organs in the body are still in the stage of slow recovery, and the secretion of estrogen in the body is also significantly reduced, which can easily cause hair loss.

Lack of nutrition, but also hair care.