What to eat for hair loss, and what to eat for postpartum hair loss

Postpartum hair loss is mostly a physiological phenomenon, which will recover on its own 6 to 9 months postpartum, and no special ** is required;

Usually eat more vegetables and nuts, and supplement vitamins and proteins;

If your hair loss problem is still serious one year after giving birth, you need to go to a special hair loss institution to do targeting**.

Postpartum hair loss food supplements:

1. Traditional Chinese medicine diet**.

Boil the traditional Chinese medicine dodder seeds, poria cocos, stone lotus meat, black sesame seeds, purple pearl rice, etc., add an appropriate amount of water, cook it into porridge over a slight fire, and add a little salt to eat it. 1 2 times a day, can be taken for 10 to 15 days. This porridge is nourishing.

2. Hair growth black beans.

500 grams of black beans, 1000 ml of water (1 4 amounts each in summer). Wash the black beans, put them in a clay pot, add water, and simmer until the beans are full. Then take out the black beans, sprinkle a little salt, and store them in a porcelain bottle.

6 grams each time, 2 times a day after meals, send down with warm water. This formula has the effect of hair growth and hair care.

3. Longan ginseng stewed lean meat.

20 grams of longan meat, 6 grams of ginseng, 15 grams of wolfberry, 150 grams of lean pork. First, cut the pork into pieces, wash the longan meat and wolfberry, cut the ginseng into thin slices after soaking, put all the ingredients in the stew pot, add an appropriate amount of water, and stew it over a simmer until the meat is cooked, and then it can be eaten. 1 dose daily.

This recipe greatly replenishes vitality, nourishes blood and grows hair, and is suitable for women who suffer from hair loss due to postpartum qi and blood deficiency.

4. Stewed lamb with wolfberry and black beans.

20 grams of wolfberry, 30 grams of black beans, 150 grams of mutton, appropriate amount of ginger and salt. First wash the mutton and cut it into pieces, remove the fishy smell with boiling water, then wash the wolfberries and black beans respectively, put them in the pot with the mutton, add an appropriate amount of water, boil over a fire, change to a simmer for 2 hours, add seasoning essence and eat. 1 dose daily.

It has the effect of nourishing kidney qi and nourishing blood and hair growth, and is suitable for women who have insufficient kidney qi and sperm and blood deficiency after childbirth and cause hair loss.

Traditional Chinese medicine believes that mulberry seeds, dodder seeds, wolfberry seeds, sunflower seeds, black sesame seeds, walnuts, Polygonum multiflori, etc. are all top products for nourishing blood and hair. Therefore, you should eat more black beans, red beans, spinach, shiitake mushrooms, fungus, pork liver, black-bone chicken, sea cucumbers, black dates, purple grapes, etc., and eat less sugar and animal fats.

Postpartum hair loss is a problem that almost every woman encounters, especially during the confinement period, when the hair falls down a lot. However, if you worry too much, it can get worse. During my confinement period, I also got rid of the troubles so badly, I didn't dare to take care of it by hand, and I was very distressed to see it.

Balanced diet, pregnant mothers should pay attention to a balanced and comprehensive diet, never picky eaters, eat more fresh vegetables, vitamin-rich fruits, as well as meat, fish, eggs, grains, etc.

You can consume some soups that nourish the blood and nourish the body, and it can regulate the deficiency of these aspects. Maintain a good mental state. Hair loss is normal, don't be too anxious, and don't have too much mental baggage; Supplement nutrition, reasonable diet, balanced allocation.

Supplement the required nutrients in a targeted manner, eat more fish, shrimp, meat and eggs, soy products, animal offal, vegetables and fruits, etc.; Iron supplementation is not only good for blood replenishment, but also great for relieving hair loss.

Iron is an important component of cytochrome P450 aromatase, which converts androgens into estrogen. Postpartum hair loss, be careful not to use a hair dryer, and eat more hair-healthy foods are also beneficial to prevent postpartum hair loss. Foods containing vitamin A, iron, vitamin B, vitamin F, and minerals such as iodine and copper should be rented.

Postpartum hair loss is caused by excessive stress, abnormal body hormones and excessive **, hair loss will also aggravate the impact on maternal psychology, which needs to be relieved in time, and more attention should be paid to diet to help alleviate hair loss.

To take proper care of your hair, one is to choose a gentle shampoo and wash your hair regularly. When shampooing, gently comb the hair in the direction of growth under the shower, and do not pull it all in front or rub it vigorously from the back of the pillow to the forehead. If you continue to be aggravated like this, you also need to consider that it is caused by insufficient qi and blood, you need to strengthen nutrition, pay attention to rest, at this time mental tension, poor sleep, also has a certain impact, these can be used Chinese medicine to regulate.

Because of the loss of qi and blood after childbirth, it is necessary to eat more spinach, pork liver and other blood supplements, and at the same time, you can also take some ejiao ointment.

Postpartum hair loss is serious, I think Yinwu Qi eating some ginger should be able to play a good role in shouting fiber, if you can't eat it, you can boil it into ginger water to drink, I think it can also play a good effect.

You should eat some black sesame seeds, because only in this way can you better guarantee the health of your hair.

Postpartum hair loss should eat more nut foods, walnuts, sesame seeds, peanuts, red bean crypto, black beans, mung beans, meat foods, pork, beef, mutton, fresh seafood products, today's fruits and vegetables, and to drink milk and eat eggs.

If there is hair loss after childbirth, then it is also recommended that everyone eat more green vegetables and fresh fruits. For example, apples, jujubes, etc., like some poultry, can also help everyone relieve hair loss, such as fish or lean pork.

If you want to relieve hair loss, we can eat more green vegetables, such as winter melon or spinach, lotus root and so on. These foods are good for everyone's health, can help us alleviate hair loss, and are very good for hair loss. In addition to green vegetables, it is also recommended that you can supplement more protein and low-fat, high-fiber foods, which can be beneficial to everyone's health.

During pregnancy, the estrogen in our body rises a lot, and after a successful birth, the estrogen in our body goes down a lot. Therefore, there will be hair loss, so at this time, if everyone wants to make their hair loss more and more serious, we must pay attention to rest, never stay up late, and not eat some unhealthy food at will. As long as you can make your diet normal and your work and rest time return to a more normal situation, you can help relieve hair loss.

If the hair loss is more serious, it is recommended that you go to the hospital for a check-up to see what is the cause of hair loss?

Hair loss is also severe, and some people's hair loss is more severe, which may cause a lot of hair to fall out, and later baldness may occur. And now, many women are more beautiful, so baldness is absolutely intolerable, therefore, it is also recommended that you go to the medical group stool hospital for a check-up, early detection and early **.

After giving birth, you can eat more foods that are not full of allergic potatoes and foods high in fatty acids and vitamin A, such as eggs, walnuts, quail eggs, spinach, black beans, black sesame seeds, black rice, kelp, oil bean skin, bamboo and dried tofu.

When postpartum hair loss is severe, you can eat red dates, goji berries, walnuts, black sesame seeds, cereals, cashew nuts, pine nuts and other foods to relieve it.

You can eat red dates, black sesame seeds, black beans, soybeans, and ejiao. It can alleviate the problems caused by postpartum hair loss.

Black beans, red dates, black sesame seeds, walnuts, goji berries. These foods are very nutritious and can effectively relieve hair loss.

You can eat sesame seeds, red dates, milk, bird's nest, and ejiao, these foods are good for the body and can alleviate this symptom.

Drink more milk, eat more eggs, eat more soy products, eat more black sesame related products, such as black sesame balls, black sesame cakes, and ensure adequate sleep.

Red dates, apples, bananas, walnuts, ejiao, these foods are helpful to the body, and they are also good for the hair.

You can eat some black sesame round cloth, you can also drink some vitamins from orange ears, you can also eat more fruits, you can drink more juice, you can also eat more calcium tablets, and you can also maintain the habit of going to bed early and getting up early, which can alleviate serious hair loss and have a very good effect on hair loss.

If you want to alleviate severe hair loss, you should eat more fish, and you can eat some lean pork, which can be relieved, of course, you can also eat more winter melon, spinach, and lotus lotus.

You can eat cooked sesame mixed with sugar, you can eat wolfberry black sesame porridge, you can eat sesame kelp cake, you can eat longan meat, you can eat radish.

You can choose to eat black fungus, wolfberry, longan, ejiao, or you can choose to eat black beans, eat more nutritious food, or you can eat some health products, which can play a role in relieving hair loss.

After giving birth, you can eat black sesame seeds, black dates, corn, soybeans, and fish soup, these foods can be relieved, so that the rate of hair loss will be slowed down.

You can eat carrots, celery, bananas, cooked peanuts, shrimp, eggs, black soybeans, fish foods.

Be sure to eat more black sesame related products, such as black sesame balls, black sesame biscuits, black sesame cookies, eat more nuts, such as almonds, walnuts, pecans, macadamia nuts, and drink more milk, be sure to get enough sleep, strengthen exercise, and choose the right care products.

You can eat more iodine-containing foods, minerals, iron-containing foods, eat more black sesame seeds, eggs, black beans, dairy products, fish, lean meat, nuts, cereals, animal liver, etc., and eat more vegetables and fruits.

You can drink milk, you can eat eggs, you can eat fish, you can eat lean meat, you can eat walnuts, you can eat sunflower seeds, you can eat sesame seeds, you can eat purple rice.

You can eat more black sesame seeds, you can eat eggs, you can eat seafood, you can eat lean meat, you can eat tofu, you can eat walnuts, He Shou Wu, black beans, black rice, peanuts.