Why is postpartum hair loss severe, postpartum hair loss severe?

Every mother will experience a period of hair loss after giving birth, in fact, postpartum hair loss is a normal phenomenon, don't worry too much, and senior nutritionists also suggest three ways to have.

Postpartum hair loss is mainly affected by these factors:

1. Decreased hormone levels.

Hair also has a "metabolism", which grows every day and falls out every day, and it is not uncommon to lose 100 hair a day.

However, after giving birth to a baby, estrogen drops sharply back to pre-pregnancy levels, resulting in new hair before it has time to grow, and the old ones will fall off, so there will be concentrated and large amounts of hair loss in a short period of time.

Of course, don't worry too much, because after a while, the hair will be able to re-establish its normal metabolic cycle. This time is about 1 year, and the number of hair can return to normal levels.

2. Nutritional deficiencies.

Hair growth needs enough protein, iron, vitamins, calcium, zinc and other nutrients, but the postpartum diet, if you are not careful, you will deviate, such as crazy tonic for milk, or for the sake of **ruthless dieting, unbalanced nutrition, plus daily consumption with a baby, unbalanced nutrition, or not keeping up, will also affect the nutritional supply of hair, affect metabolism, and grow much less.

3. Lack of rest or emotional instability.

Nervousness and anxiety are inevitable for first-time mothers, coupled with breastfeeding, taking care of children day and night, lack of sleep, excessive fatigue, and the body is under great pressure; Moreover, the postpartum hormone level fluctuates, and it is easy to be emotionally unstable and even postpartum depression.

4. Not paying attention to hair cleaning and maintenance.

Stretching alopecia, such as braided hair. Long-term hair is easy to fall out, such as ponytails, fine braids, curly hair, combing, coiling, using hairpins that are too tight, and wearing tight hats may cause stretching alopecia; Straighten your hair. Although straightening will not directly cause hair loss, it will make the hair brittle and easy to break, and the overall appearance of hair will be less; Improper use of hair dryers.

If the wind is too strong, it is easy to cause the hair to lose moisture quickly; If the temperature is too high, the hair will become dry and hot, causing damage, and it will break and fall easily.

After giving birth, the functions of the sexual organs in the body are still in the stage of slow recovery, and the secretion of estrogen in the body is also significantly reduced, which can easily cause hair loss.

Lack of nutrition, but also hair care.

Maternal hair loss occurs about three months after giving birth, in fact, this is a normal physiological phenomenon, if the hair loss is not particularly serious, the mother does not have to worry, the hair will grow naturally after a period of time. Maternal hair loss is mainly caused by changes in hormone levels in the body, as well as mental stress, poor rest, or dietary habits.

If you want to avoid hair loss, or let the hair grow faster, you should pay attention to fully relax yourself, pay attention to relaxation mentally, and don't stress too much, mental pressure is the cause of hair loss, so women can do something they are interested in, don't drill the horns.

In short, the causes of postpartum hair loss are nothing more than hormonal changes, mental factors, lifestyle changes, and so on. Pregnant women need to feed their babies after giving birth, which is very tiring, and hair loss will occur in the case of poor rest. Therefore, if you want to avoid hair loss, you should rest more, relax mentally, walk outside more in addition to confinement, and talk to your friends more.