With sore shoulders and neck, can I still do sports and fitness? Is there any harm?

With the gradual increase in the pressure of life, more and more people have become bowed heads, which is very unfavorable to our neck and shoulders, and there will be neck and shoulder pain in the long run, which can be relieved by appropriate stretching exercises, and must not do strenuous exercise, otherwise it will aggravate this situation, and in severe cases, it will also cause spine damage. Shoulder and neck pain is still very harmful, not only can damage the skin texture, lack of blood supply to the head, etc., physical fatigue and negative emotions are also the adverse manifestations brought by it. <>

Usually have free time, you can sit on the chair to keep upright, neck up but the head must not move, pause for 5 seconds when the neck is stretched to the maximum, and then slowly rotate in the opposite direction, the previous step of the operation is similar, repeat three times, pay attention to the speed must not be too fast, this can not only relax the muscles of the shoulder and neck area, but also promote blood circulation, can effectively relieve the symptoms of shoulder and neck pain. However, you must not do other fitness exercises, and strenuous exercise needs to be avoided, once the operation is not done properly, it will cause physical injury. <>

Whenever you feel shoulder and neck pain, it may be caused by the obstruction of blood circulation in these two parts, which will make the body's toxins unable to be discharged in time, and in the long run, there will be acne, ** relaxation and other phenomena. The shoulder and neck is an important part of the body that connects the head and our body, and it is also the main channel for the blood to flow upward. Finally, long-term soreness can definitely make the body feel uncomfortable, which will not only affect daily life, but also create negative emotions such as irritability and anxiety.

To sum up, if there are some minor ailments in the body, they must not be ignored, which may bring a lot of adverse consequences, and it is the most important thing to go to the hospital in time to ensure the normal operation of life. Proper exercise can bring many benefits to our body, but we must master the appropriate methods.

The first point is that if your cervical spine is very painful, it is very likely to strain when you do exercise, the second point may cause muscle damage that is not good for the body, and the third point may cause loss of working ability.

I think it can, if it's not too severe, this kind of neck and shoulder pain can be done; There is no harm.

Pain in the shoulders and neck can be caused by long-term incorrect knowledge and use of computers and mobile phones. It may be due to a series of symptoms caused by cervical spondylosis, you can do some exercises to reduce the symptoms of pain, and usually develop good habits to avoid personal injury.

Do these simple exercises for shoulder and neck pain.

1。The height of the desk or work desk should be moderate so that the neck and head do not lean forward.

2。Do not lie on the sofa and watch TV with your head sideways, as twisting your neck for a long time will cause the head muscles to lose balance and cause the spine to be misaligned.

3。You should not sleep while sitting, as it can easily lead to strain the muscles in the back of your neck.

4。Engage in leisure activities such as reading books and newspapers, knitting sweaters, painting, gardening, etc., and don't forget to lift your head every half hour, take a break and move your neck. Don't sit in the front row when you watch a movie or theater performance.

5。When picking up objects that are higher than your head, remember to stand on a chair or ladder and do not stretch your hands out to reach them.

6。Avoid long-distance driving, take more breaks in the middle, get out of the car and move your muscles, and the distance between the driver's seat and the steering wheel should be moderate, so that your head and back can rest comfortably on the back of the seat. Keep your hands on the steering wheel naturally.

7。It is best to wash your hair under the shower, do not bow your head and bend over to wash your hair in the washbasin. When brushing your teeth, washing your face or shaving your beard, keep your neck upright.

Simple exercises** include:

1。shoulder and neck stretches;

2。Shrug your shoulders up, try to get closer to your earlobes, and relax your shoulders naturally when you reach the limit;

3。soothing relaxation stretching activities for the front and back, left, right and rotation of the head;

4。Shoulder and arm extensions: Stretch your hands straight into the sky until you feel tight and then relax.

Therefore, in ordinary times, you should do an action to move the shoulder and neck parts, such as the stretching exercise of the shoulder and neck parts, such exercises can help your shoulder and neck parts to move, and in this case, try not to lower your head to wash your hair, and keep your shoulder and neck parts in an upright state at all times, so that there will be no deformation.

Elder Bone Grass Oil is a great product that contains Bone Grass and Viper Grass to relieve ligament and joint discomfort, as well as muscle soreness. You only need to apply an appropriate amount of Lao Lu Bone Penetrating Grass Oil to the local area and massage it gently, you can feel the body gradually relaxed, softened, and the pain relieved. If your joints are always uncomfortable, you can try the old couple bone oil and you won't be disappointed.

If it's uncomfortable to hold on, you can do some arm throws, these exercises can relieve her pain and dredge the meridians.

If you feel uncomfortable in the shoulder and neck, you can do some massage, such as gentle still life, shoulder, which can be effectively relieved.

This should be caused by long-term sedentary or irregular exercise today. You can put a plaster.

"Shoulder and Neck Health Exercises" Shoulder and neck pain and back pain, don't sit for a long time, exercise more and exercise more.

Do shoulder and arm rotational exercises. (e.g. the hummingbird pose in Huilan Yoga).

As a person who wants to maintain a strong body, I do some basic exercises every morning and noon, but recently my shoulders are abnormally sore, and I wonder why my shoulders are sore during fitness, and whether it is because of the wrong method that causes sore shoulders.

Method steps.

The first reason is tendon strain, the reason for this situation is that the warm-up preparation before the workout is not sufficient, coupled with excessive exercise, resulting in shoulder soreness.

The second reason is that the overestimation of the strength of the self-concealed Luji, many beginners in fitness, feel that they are good, and challenge difficult movements at the beginning, such as lifting barbells, should be gradual, it is best not to try 60kg at the beginning.

Reason three, fitness itself needs scientific method guidance, do not avoid making cars, if the conditions allow, it is best to go to the gym, there is a professional coach to guide, such as and guess the fruit conditions are limited, you can install a fitness software on the mobile phone, which has detailed guidance.

Precautions. If you have a sore shoulder after exercising, you may need to rest for a longer time, and do not use massage, acupuncture, electrotherapy, heat therapy, etc. for 24 hours or a long time after the injury. Because muscle soreness, to put it bluntly, is the rupture of capillaries, the manifestation of the outside.

Give it a little more time and it will heal on its own, so you can use physiotherapy to remove the bruises. In the future, warm up well before exercising, and pay attention to the amount of exercise to be gradual.

We are now starting to pay attention to our physical health, and we are starting to exercise, and it is inevitable that the wrong way to exercise may cause problems in our body. So, what's wrong with shoulder pain after exercising? Let's share with you what causes shoulder pain.

The causes of shoulder pain after a workout are:

1. The support and extensibility of muscles are greatly improved, which can cause physical damage to muscle structure.

2. Improvement of basal metabolism and metabolic waste to tissues. Poison *** boost.

3. The neuromodulation of muscles changes, causing muscles to produce muscle spasms and cause pain.

The soreness peaks 24-72 hours after the exercise, and the pain basically subsides after 5-7 days. In addition to soreness, there are also muscle rigidity, which can be only tender, and at worst, the muscles may swell, preventing movement. Delayed-time muscle pain can occur in all muscles after vigorous exercise, especially after long-distance running.

Joggers may have pain in the hip bones, lateral extensors, and posterior flexors of the big and small feet, especially at the junction of the muscles and tendons. After exercising extensively in the hot summer, in addition to muscle pain, dehydration, low calcium, low protein and other conditions can also occur. The exact cause of this type of muscle pain is not fully understood.

How can it be mitigated or avoided?

1. The exercise distribution should be effective. After a period of exercise, the intensity of exercise that originally appeared in muscle pain is less likely to appear. And the main manifestations are specific. For example, downhill fitness exercise can relieve muscle pain caused by downhill exercise after a period of exercise.

2. Some damp heat and rubbing drugs. Washing with a small hot and moist blister after exercise can relieve muscle pain. Partial application of a degreasing agent, paste, or rubbing agent may also relieve pain.

3. Fitness exercises for yarn separating muscles can relieve soreness. The yarn splitting muscle can speed up the release of pressure on the muscles and the reduction of antagonistic muscles, which is conducive to the repair of anxious muscles. This type of muscle splitting training also lays the foundation for preventing contusions during exercise.

4. Do a good job of warm-up exercises and combing activities during exercise. Adequate warm-up exercises and effective grooming exercises can help avoid or relieve muscle pain.

Lunge chest expansion exercise

1. Put the right leg in front and the left leg in front. Inhale in harmony with each other, gradually bending the front knee down until the knee joint is above the bare foot, forming a lunge. Put your hands behind your back, clasp your fingers together, and slowly go up. Eventually stick out your chest.

2. The human body gradually follows the direction of the root of the right thigh, going down and down, keeping both hands behind you. Keep your spine in a neutral position, keep your eyes in the direction of the wooden floor, and fully pull your shoulder bones.

3. Hold for 30 seconds, up and down once.

Fitness is one of the most popular exercise methods in today's life, and there are many items for people to choose from in the gym, such as cycling, yoga, barbells, etc., almost all of which have certain benefits for physical health. So the question is, there are some friends who always feel shoulder pain after exercising, what should I do? Next, I will introduce the main solutions for you, let's take a look!

Causes

Shoulder pain is caused by many factors, many friends have shoulder pain after exercise in unexplained conditions, what to do with shoulder pain after exercise? In order to solve the existing problems, we need to first grasp the causes of the problem, and the targeted ** can cure the problem of shoulder pain as soon as possible, so we will also tell you what are the causes of shoulder pain in sports while explaining what to do, I hope it will help you!

What to do if you have shoulder pain after exercise

When exercising, such as running, the hand should swing to drive the whole body to move, the skeletal muscle of the hand consumes a lot of oxygen to make the skeletal muscle hypoxic, the aerobic metabolism of the skeletal muscle is blocked, the body stresses anaerobic metabolism, produces lactic acid, is the skeletal muscle feels sore, normal people exercise mainly on the right, so the right side is more serious than the left.

Warm compresses are usually applied after 4 to 5 days in the later stages of the injury. Hot compresses can speed up the blood supply to the local area, bring ** cells to the injury, relieve tense muscles, and can be carried out with steam, hot towels or microwave heated warm bags several times a day** for 10-15 minutes each time. To prevent it from getting too hot, you can use a towel or clothing to cover it between the heat source and **, but do not sleep on an electric blanket.

If there is swelling in the injured area after exercise, it is not suitable for further exercise. You will need to rest and apply a cold compress to the injured area for 48-72 hours.

What to do if you have shoulder pain after exerciseTo get rid of this situation, what we have to do is to try to choose a reasonable and healthy way to exercise, if you want to choose running, do not exercise too much, so as not to cause serious damage to the body, so that the health purpose of sports becomes to hurt the body, the gains outweigh the losses, should not be the ultimate goal of our choice!

Count on your favorite sports.

This symptom is a common disease, most of them do not require drugs or surgery**, find an osteopathic doctor, they specialize in treating this kind of disease, no longer compress the nerves, and the corresponding symptoms will naturally disappear, that is, there will be a little skin pain when treating, just take a break, ** time is usually not more than ten minutes.

Orthopedic manipulation ** once, and you will be relieved. Effectively continued. Chengdu Fuxiang Orthopedics.

Cervical spondylosis can't be cured by exercise, most of them are curvature changes, or injuries, and you need to go to the hospital**. Generally, it is good to do a few tractions (about 100 more. See clearly, I mean the early days!

If you procrastinate, the price is a lifetime of happiness), but you must pay attention to recuperation (once you catch a cold or get sick again, you have to go back to treatment).

This disease cannot be delayed, and it is the most stupid thing to delay! It will only worsen the condition.

I am a cervical spine patient for 13 years, and my biggest impression is that the best way to treat this disease is to prevent it (those students or white-collar workers are especially important, and seeing that they can't learn from the words, I feel that the tragedy is spreading).