What to do if you have a sore shoulder and neck 20, what to do if you have a sore shoulder and neck

Hello, I understand your feelings. You should first understand which diseases are cervical spondylosis. Cervical spondylosis is a general term that includes:

Cervical hyperbone, cervical disc herniation, cervical facet joint dysfunction, straightening of the physiological curvature of the cervical spine, etc. Cervical spondylosis can cause many symptoms, such as dizziness, numbness, soreness, swelling, and pain in the head, arms, back, etc. Do you understand that?

**, I suggest that you find a doctor with authentic manual reduction osteopathic massage. In my personal experience, reduction has a definite effect on the above-mentioned types of cervical spondylosis. However, activities must be restricted for a few days after reduction.

And you can't just find someone to reset, and you have to add acupuncture according to the situation**.

I guess you're not too old, so you can do the following to check it out.

Put your hands close together and your palms upward, in a 'hold' shape. Slowly lift it up and open it to the back of your head, touching your fingertips. ([Keep your palms up] during the movement) Remember to be slow.

If you find that your shoulders are very tight and difficult to open, it means that there is a problem with your shoulders and neck, and it is recommended to go to a regular Chinese medicine department or a Chinese medicine hospital for related treatment** to prevent diseases.

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Based on the profound meridian science, the service is derived from traditional Chinese medicine acupuncture, moxibustion, pots, sha, massage, guidance, medicinal baths and dietary therapy to stimulate the body's self-healing potential. Featured conditioning programs include meridian circulation, group tank detoxification, Zhoutian medicinal bath, marrow washing and pulse clearance, Zhongjingtang medicinal moxibustion, electronic acupuncture, meridian acupoint guided massage, foot water acupuncture, dampness and detoxification, scraping, etc., to provide high-end services for people with long-term sub-health and chronic diseases that cannot be cured for a long time.

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Once the cervical spine is onset, in addition to the restriction of neck movement, there will also be shoulder and back pain, finger numbness, dizziness, headache, lower limb weakness and other symptoms, you have to deal with it in time, you can insist on external application Han Zhitang Chinese medicine bone patch, I pasted 6 boxes and now move freely, there is no recurrence, the reputation is good, and there is a treasure to dig in.

At the same time, the sleeping posture of cervical spondylosis is very important, do not sleep on a high pillow, the pillow is too high will cause the neck to bend, and it will aggravate the condition. Therefore, when sleeping, try to keep lying on your back, placing two pillows side by side under your neck, and keeping your neck straight. In addition, if you find discomfort in your neck and head, you should go to a regular Chinese medicine practitioner for massage, cupping, acupuncture, etc.; These are all effective methods of cervical herniation.

Sitting for a long time can easily lead to shoulder and neck pain, which can be solved through meridian conditioning, such as acupoint massage, local group tank detoxification, meridian circulation, etc. For details, you can take a look at the introduction of my hall.

Use a Ledu shoulder and neck medicated oil, massage it every day when you are fine, and the effect lasts for half a month, which is very good.

This is basically what most people in the office will have, some people don't pay attention to it, and it's getting more and more serious, mine just didn't pay attention to it in the early days, but then a friend introduced me to the beauty salon to apply mud moxibustion, and the effect is very good, and now it doesn't hurt much, you can try it, Meilenburgh Shiman Club.

Massage, meridian dredging, can promote blood circulation, promote blood circulation and dissolve stasis, and effectively relieve.

Many friends say that their shoulders are always sore, and their necks hurt when they lean back, and they ask me what to do?

Cervical spondylosis is a relatively common disease now, and some studies have pointed out that among the more than 6 billion people in the world, the number of patients with cervical spondylosis has reached 900 million, and there are more than 200 million in China alone. With the popularization of mobile phones becoming more and more widespread, the team of "bowing people" is also getting bigger and bigger, and cervical spondylosis patients are showing a trend of younger development. So what should we do if we have a sore neck and shoulder?

1. Hold the wall with your left hand, inhale, lift your right leg, pull the toe of your right foot with your right hand, keep your head as close to your toes as possible, stop for 10 seconds, return to a standing position, repeat the movement 10 times, and then practice on the other side.

2. Bend the left elbow, put the left hand on the back, put the right hand on the left elbow, exhale, push the left elbow towards the back, pause for 3-5 seconds. Repeat 10 times, then switch to the other side.

3Stand with your back straight, your hands crossed behind your back. Exhale, chest open, arms up, exhale down. Repeat 20-30 times.

4. Put the right arm on top of the left arm, touch the elbows, hold the fingers of both hands and stretch upward, feel the traction of the arms, and relax the back.

Office workers who often sit in front of the computer will feel shoulder and neck discomfort, the muscles in the shoulder and neck are very sore, this is because of the reason for sitting for a long time, if we often sit still, it will make some parts of the body muscles have been in a tight state, for a long time, it will produce a feeling of soreness, if not relieved in time, then it is likely to cause some cervical spine diseases. So how to relieve shoulder and neck pain?

1. The first trick: lift the legs to stretch the waist

Hold the wall with your left hand, inhale, lift your right leg, pull the toe of your right foot with your right hand, keep your head as close to your toes as possible, stop for 10 seconds, return to a standing position, repeat 10 times, and then switch to the other side.

2. The second trick: stretch the shoulders and neck with the arms

Bend your left elbow, place your left hand on your back, place your right hand on your left elbow, exhale, push your left elbow towards your back, and pause for 3-5 seconds. Repeat 10 times, then switch to the other side.

3. The third trick: crisscross stretch the upper back

Stand with your back straight, your hands crossed behind your back. Exhale, chest open, arms up, exhale down. Repeat 20-30 times.

4. The fourth trick: pull and relax the back with both arms

Place your right arm on top of your left arm, touch your elbows and stretch your hands upwards with your fingers together, feeling the traction of your arms and relaxing your back.

5. The fifth move: hold the elbow and relax the back

Step1: Sit at chair 2 3, hold your right elbow with your left hand and stretch your right arm straight.

Step 2: Exhale, the body rotates to the right; Inhale back to the center. Twist and extend the body like a twist. Repeat 5 times, repeat on one side, and do 2 sets.

6. The sixth trick: turn the shoulders to decompress the exercise

Step 1: Sit on chair 2 3, bend your elbows in front of your body, and touch your elbows;

Step 2: Inhale, open your elbow from bottom to top;

Step3: Exhale, draw a circle on your elbows, open your chest completely, then inhale, return to the center, open in the opposite direction. Repeat 3-5 times to revitalize the shoulders and relieve shoulder and neck soreness.

7. Shoulder and neck pain can be compressed

When there is pain in the cervical spine, experts suggest that you may wish to use a hot compress for effective relief at this time. The so-called hot compress method is actually to apply a hot towel to the painful part of the cervical spine for 5-10 minutes, which can effectively strengthen blood circulation and ensure the smooth blood circulation of the cervical spine. As you wish.

Generally, when I have sore shoulders and necks, I use Wanteric indomethacin liniment directly. It can directly reach the inflammatory jujube and take it, which can have the effect of reducing inflammation and relieving pain faster. It only needs to be applied to the painful area, and its packaging is not very large, even if you go out with a stool, it is very convenient to set up a stool.

I often have shoulder and neck pain, under the introduction of a friend, I used Wantelibun indomethacin liniment, but I didn't expect the effect to be quite wrong, and the phenomenon of shoulder and neck pain has been effectively improved. And it is also very convenient to use, just apply it directly.

My friend recommended to me Vanteric indomethacin liniment, and after using it, I will find that the pain-relieving effect is really good. The Yuxiao ingredients contained in the wrapped manuscript are indomethacin and menthol, which can directly reach inflammation and achieve anti-inflammatory and analgesic effects after application, so it is highly recommended that you try it.

I have used indomethacin liniment many times, and the indication is to improve round muscle pain, stiff and sore shoulders, and joint clearance. It's very simple to use, just apply it to the painful area, and you can quickly start the key and collapse to the pain-relieving effect, and the mask is not very high.