How to protect yourself in the event of a fall

We all have fallen in our daily lives. But often when we fall, we will have familiar friends around us, so in most cases there will be no serious accidents. But if we fall down alone outside and have no friends around to help us, we need to master the self-rescue methods after falling to avoid accidents.

So how do we save ourselves when we fall? What problems do you need to pay attention to when you fall and save yourself? How can I save myself if I fall and hurt myself?

In general, we will discuss it in two cases. The first situation is that we fall down at home alone, in the face of this situation, we should first check whether we can move, if we can move, try to use communication equipment to quickly notify relatives at home, ask them to quickly return home, and at the same time should call 120 in time to seek help from professional medical personnel.

And when we fall alone outside, first of all, we should avoid our knee joints during the fall.

And the bones and joints of the head are in contact with the ground first, but we should try to let the muscles of our body hit the ground first, because this can help us to reduce the impact of falling.

Reduce the likelihood of injury during a fall. If you have a communication device that can communicate with you after a fall, you should immediately contact the medical staff and follow the advice of the medical staff for first aid.

And don't panic when you fall, you must try to keep yourself calm, most people fall alone outside, often produce a strong sense of psychological anxiety, which is not only not conducive to alleviating your current situation, but will increase your psychological burden, prompt your brain to lose the ability to think for a short time, hindering your injury. Therefore, it is recommended that after a fall, you should try to keep yourself calm as soon as possible, and then wait for the arrival of rescuers.

Ball into a ball. The first protects the head, the second protects the torso. Injuries are inevitable, so try to support them with your hands. There is also the elderly who are most afraid of falling, so we must try to avoid it and install more handles at home. It's best to have someone to hold you when you're traveling.

Shift your weight down and protect your brain with your hands.

If you encounter an old man who falls, the first thing to consider is to help the elderly, but in order to help the elderly and for yourself not to let some people deliberately touch porcelain. Let yourself help others at the same time, but also be hurt by others. In this case, it is necessary to record the video first, and then consult the elderly.

Take some treatment methods to help the elderly. If a person is just crossing the street, I won't help it, and I personally don't believe that many adults will help someone cross the street.

If it's an old man who was hit by a car, I'll hit 120** but I will never touch it, because you don't know where the injury is, in case of secondary injury, even if you turn on the camera to record, but after checking out that there is a secondary injury, I guess you can't talk about it, don't get into trouble because of kindness.

If it's an old man lying on the road, first, I don't know why he is lying on the **, maybe because he is more idle, he will help, of course, or video, ask him why he is lying on the ground, if you need to call 120, help play, if you just need to help help you up.

Of course, in most cases, I wouldn't choose to help him.

After all, I don't know why there are such nosy people lying on the ground to care about him. But I will also consider that the elderly should not lie on the ground casually, and in a certain place, even if the elderly want to lie on the chair, other places will not lie on the road, so these reasons will still be considered. As a caring person of the present generation, we should all help the elderly.

Give your love.

Skiers should lift their limbs and let them slide after a fall.

The safe way to fall is to try not to struggle when you lose your center of gravity, quickly bend your knees and lower your center of gravity, stretch your arms naturally, and sit on your side with your buttocks facing the mountain. The two skis are raised slightly to prevent the rolling.

Do not stretch out your legs to catch a part of the board until you have stopped completely, and keep your body slightly in a lump position.

How to get up after a fall.

1. Stand up with single or double support.

When you stand up after falling, adjust your body to the upper side of the mountain, adjust the snowboard to the lower side of the mountain, so that the snowboard and the rolling line form a 90° horizontal plank state, carve the snow surface with the outer edge of the mountain board and the inner edge of the mountain board, and stand up with the help of the snow pole behind you.

2. Stand up.

Suitable for heavier skiers. The body is adjusted to the upper side of the mountain, the snowboard is adjusted to the lower side of the mountain, lying on the snow surface in a prone state, and the snowboard is adjusted to the shape of an inverted figure-eight; The inner blade of the double plate carved the snow surface, and stood up with both hands on the ground.